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We just published data from a new 1-year study showing a multi-modal lifestyle program centered on a ketogenic diet combined with fasting and patient education resulted in weight loss in 100% of patients, with average weight loss of 43.2 lbs. There were also cost savings associated with decreased need for medications. Full Video: https://youtu.be/P-q1makxsN4 Newsletter: https://open.substack.com/pub/staycuriousmetabolism/p/keto-vs-glp-1-new-study-reveals-advantages?r=40ekz2&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true #obesity #diabetes #glp1 #educational #ketodiet #lowcarb #healthylifestyle #metabolichealth #staycurious

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Become an Outlier (Coaching): https://calendly.com/aidenholmesreilly/1-1-outlier-coaching-call The Outlier Brotherhood (Free community): https://discord.com/invite/y6bjTDAb Follow me on IG: https://www.instagram.com/aidenholmesreilly Most people think you have to choose between losing fat or building muscle but that’s not true. In this video, I break down exactly how I lost 70 lbs of fat and gained 8 lbs of muscle at the same time. You’ll learn how to set up your diet, train smart, recover properly, and avoid the common mistakes that ruin body recomposition. If you want to get leaner, stronger, and feel better without extreme bulking or cutting, this video is your blueprint.

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The Fitologists are back with another fitness video. As we have been always targeting people who want to loose weight and simply workout from home, we have created a routine those people. No weights needed, all we need from the viewers a small workout space in the room and your commitment. The list of the exercises are as follows: 1. Kneeling to Squats Jumps 2. Double legs thrusts 3. Toe Touch Plyo Lunges 4. Heel Touches 5. Sumo to Side Lunges 6. Shoulder Tap 7. Half Burpees 8. Plank Twists Each exercise in a given Tabata workout lasts only four minutes, but it's likely to be one of the longest four minutes you've ever endured. The structure of the program is as follows: Work out hard for 20 seconds Rest for 10 seconds Complete 8 rounds You push yourself as hard as you can for 20 seconds and rest for 10 seconds. This is one set. You'll complete eight sets of each exercise. You can do pretty much any exercise you wish. You can do squats, push-ups, burpees or any other exercise that works your large muscle groups. Kettlebell exercises work great, too. Special Thanks to: Supplement Partner: Bodybuilding Store Nepal https://www.facebook.com/BodybuildingStoreNepal/ Location Partner : Himalayan Horizon Hotel http://himalayanhorizon.com/ Juice Partner : Ju-c Fresh from the Press https://www.facebook.com/jucfreshfromthepress/ Music Partner : Youtube - Create Music Group https://www.youtube.com/channel/UCpvUn_qqJDvURkA71wyq-5A

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A drink combining apple cider vinegar, lemon, and green tea can be a popular and potentially effective option for supporting weight loss, though it's important to note that no single drink will be a "magic solution" by itself. Here's a breakdown of how each ingredient contributes: 1. Apple Cider Vinegar (ACV): Contains acetic acid, which may help reduce fat storage and promote fat burning. Some studies suggest it helps control appetite by making you feel fuller longer. May help regulate blood sugar levels, potentially reducing cravings. 2. Lemon: High in vitamin C and antioxidants that support metabolism and fat oxidation. Lemon also promotes hydration, which can aid in weight loss by supporting digestion and preventing bloating. The acidity in lemon may help detoxify the body, flushing out toxins. 3. Green Tea: Rich in catechins, particularly epigallocatechin gallate (EGCG), which has been shown to increase fat oxidation and boost metabolism. Contains caffeine, which can provide a slight energy boost and increase calorie burning. How to Prepare This Drink: Ingredients: 1 cup of hot water 1-2 tablespoons of apple cider vinegar (raw, unfiltered, with the "mother") Juice of half a lemon 1 green tea bag or 1 teaspoon of green tea leaves Instructions: 1. Boil water and steep the green tea for 2-3 minutes. 2. Remove the tea bag (or strain the leaves), then add the apple cider vinegar and fresh lemon juice. 3. Stir well and drink before meals to potentially curb hunger and improve digestion. Cautions: Apple cider vinegar is acidic, so always dilute it to prevent damage to your teeth and digestive system. If you have any medical conditions (e.g., acid reflux or kidney issues), consult your doctor before adding apple cider vinegar to your routine. While this drink can support your weight loss efforts, it's most effective when combined with a healthy, balanced diet and regular exercise. #health #trending #nutritionfacts #weightloss #diet #greentea #superfoods #wellness #weightlossjourney #shorts #fitness #acv

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Durch Yoga Abnehmen Kann Regelmiges Yogatraining Zur Gewichtsreduktion Beitragen

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Are you a woman over 35 looking to shed those extra pounds? You've come to the right place! In this video, we’ll share practical tips and proven strategies to help you lose 10 pounds and maintain a healthy lifestyle. From understanding your metabolism to creating a balanced diet and incorporating effective workouts, we cover everything you need to know for successful weight loss. Join us as we discuss: ✅ The changes your body goes through after 35 ✅ Best foods to include in your diet ✅ Simple and effective workout routines ✅ Tips for staying motivated ✅ Real-life success stories Don't forget to subscribe for more health and wellness tips! Let’s achieve your weight loss goals together! Feel free to adjust any part to better match your style! ----------------------------------------------------------------- Timestamps: 0:00-0:57 - Weight loss Mistakes 0:58-01:08 - Intermittent Fasting 01:09-02:31 - Reasons of Weight Gain 02:32-03:11 - HIIT 03:12-03:55 - Protein Intake Facts 03:56-04:50 - Cut down your Gym 04:51-06:00 - Add supplements in your diet 06:01-06:20 - Walk regularly 06:21-End - Diets and lifestyle changes ------------------------------------------------------------------ Buy Miduty's Betaine HCL Supplement👇 https://bit.ly/4fy9nkd Buy Miduty's Fit & Lean Protein Shake👇 https://bit.ly/4gueMKA Buy Miduty's Liver Detox 👇 https://bit.ly/3VULhZY --------------------------------------------------------------------- Get FREE Consultation ☎ Call +91-86990 86991 For INTERNATIONAL orders 📲 WhatsApp at +91 7652922771 👇Visit our official website👇 https://bit.ly/3AErEy4 Follow us for more health tips and expert advice: 👉 YouTube Channel: https://bit.ly/3YEwPYb 👉 Facebook: https://bit.ly/3X3H2wl 👉 Instagram: https://bit.ly/3yzndU8 👉 Twitter: https://bit.ly/3Nm9945 👉 LinkedIn: https://bit.ly/4cudHzs 👉 Threads: https://bit.ly/4cnzCYX 👉 Spotify: https://spoti.fi/4fSHPYc #weightloss #weightlossforwomen #healthylifestyle #fitnessjourney #weightlosstips #loseweight #weightlossjourney #fitnessgoals