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Struggling to lose weight? In this video, I’m sharing the exact diet and workout plan that helped me shed those extra pounds! Whether you're a beginner or just looking for a new routine, these tips might help you reach your goals! ⚠️ This is what worked for me based on my body, lifestyle, and preferences. Always consult with a doctor or nutritionist before making drastic changes to your diet or exercise routine. Weight loss should be healthy and sustainable—never starve yourself, over-restrict calories, or push your body beyond its limits. Listen to your body, stay hydrated, and prioritize long-term health over quick results. Remember, everyone’s journey is different! 💕 0:00 intro 0:17 why crash diets fail 0:55 the golden rule 1:34 how many calories should you eat 3:25 the diet plan 6:48 hydration 7:23 foods to limit (not ban) 8:06 the workout plan 11:18 tracking your progress 11:54 mindset 11:25 leveling up your plan 13:02 motivation #WeightLossJourney #DietAndExercise #HealthyLifestyle #FitnessMotivation #WeightLoss #WorkoutRoutine #HomeWorkout Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. My purpose is to produce quality, educational and motivational content, and to share it with viewers. I do not own any music/pictures in this video. No copyright infringement intended. This video is for educational purposes only.

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Switching from Ozempic to Mounjaro? Learn what to expect when changing GLP-1 medications – dosage, side effects, and tips. Learn more about GLP-1 options and compare providers on https://findmyGLP1.com. #Ozempic #Mounjaro #GLP1 #HealthTips

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The ketogenic diet has been a popular trend in the health and wellness industry for a while now, with many people swearing by its ability to help them shed pounds and improve their overall health. One common struggle for those following a keto diet is finding snacks that are both delicious and compliant with the diet’s strict guidelines. However, a new product has recently hit the market that aims to solve this problem – Apple Keto Gummies.

Debut on Shark Tank

Apple Keto Gummies made their debut on the hit TV show Shark Tank, where entrepreneurs pitch their business ideas to a panel of wealthy investors in the hopes of securing funding. The founders of Apple Keto Gummies were seeking investment to help them scale up their production and reach a wider audience. The sharks were impressed by the delicious taste of the gummies and the fact that they are made with all-natural ingredients that are keto-friendly.

One of the sharks, Mark Cuban, was particularly interested in the potential for Apple Keto Gummies to disrupt the snack market and capture a share of the growing keto diet industry. He saw the gummies as a convenient and tasty option for those following a keto diet who are looking for a sweet treat without straying from their meal plan. After some negotiation, Cuban offered the founders a deal, and Apple Keto Gummies secured the funding they needed to take their business to the next level.

Benefits of Apple Keto Gummies

Apple Keto Gummies are not only delicious but also have several benefits that make them a popular choice among those following a keto diet. First and foremost, the gummies are low in carbs and sugar, making them a guilt-free option for those looking to indulge in a sweet treat without sabotaging their diet. The gummies are also made with natural apple flavoring, giving them a refreshing and fruity taste that sets them apart from other keto snacks on the market.

Another key benefit of Apple Keto Gummies is their convenience. The gummies come in individually wrapped packets, making them easy to take on the go or pack in a lunchbox for a quick and satisfying snack. This convenience factor is especially important for those following a keto diet, as finding compliant snacks that are also portable can be a challenge. With Apple Keto Gummies, keto followers can enjoy a tasty treat wherever they are, without worrying about breaking their diet.

Ingredients and Nutrition Information

Apple Keto Gummies are made with a simple list of ingredients that are all-natural and keto-friendly. The main ingredients include gelatin, erythritol, apple flavoring, and citric acid. These ingredients are carefully selected to ensure that the gummies are both delicious and compliant with the keto diet’s guidelines. Each serving of Apple Keto Gummies contains only 2g of net carbs and 0g of sugar, making them a perfect snack for those following a low-carb lifestyle.

In addition to being low in carbs and sugar, Apple Keto Gummies are also gluten-free and free from artificial colors and flavors. This commitment to using high-quality ingredients sets Apple Keto Gummies apart from other keto snacks on the market and has helped them gain a loyal following among keto dieters looking for a tasty and convenient snack option. With just 90 calories per serving, Apple Keto Gummies are a guilt-free indulgence that can satisfy cravings without derailing a keto diet.

Where to Buy Apple Keto Gummies

Apple Keto Gummies are available for purchase online through the company’s website and select retailers. The gummies come in a variety of pack sizes, ranging from single servings to multi-packs, making it easy to stock up on this delicious keto-friendly snack. Whether you’re following a keto diet or simply looking for a tasty and guilt-free treat, Apple Keto Gummies are a convenient option that you’re sure to love. Give them a try and see for yourself why they made such a splash on Shark Tank!

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Overall, Apple Keto Gummies are a delicious and convenient option for those following a keto diet or looking to reduce their sugar intake. With their all-natural ingredients and refreshing apple flavor, these gummies are sure to satisfy your sweet tooth while keeping you on track with your health goals. Give them a try and experience the benefits for yourself – you won’t be disappointed!

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You have heard term Ozempic Face. What is Ozempic Face? New York City Board Certified Plastic Surgeon, Dr. Matthew Schulman, discusses this new term. Ozempic Face refers to facial fat loss that can be seen in people who have recently lost significant weight, such as in those taking Ozempic, Semaglutide, Wegovy, Mounjaro, Zepbound....and more medications coming soon! These medications are diabetes medications that are now being used in non-diabetics for weight loss. When you lose weight, you also lose fat in your face. This can lead to hollowing of the cheeks and temples, and an overall "aged" appearance. Correction involves adding volume back to the areas using fillers like Juvederm, Restylane, Radiesse, or Sculptra. Other options include fat injections, laser and radiofrequency treatment, and even surgical facelifts. While "Ozempic Face" is based on the current popularity of these weight loss medications, it can be used to describe the facial appearance of weight loss from any method like diet and exercise, or bariatric surgery such as gastric bypass and gastric sleeve. Anything that causes you to lose fat from your face, can cause facial sagging and deflation. Other videos of interest: - Excess Skin after Ozempic: https://youtu.be/EOxd6yU186g - Learn about Lip Implants: https://youtu.be/vhBQ2NZcNcM - Tummy Tuck Recovery: https://youtu.be/3cuOU57gxGo Products to help in your Recovery: Silicone Gel for smooth, thin scars - https://www.msmdskintherapy.com/products/fade Brightening Touchstick to lighten scars - https://www.msmdskintherapy.com/products/brighten Lipo Foam for decreased swelling - https://www.msmdskintherapy.com/products/lipo-foam Arnica/Bromelain for reduced swelling and bruising - https://www.msmdskintherapy.com/products/arnica-bromelain Firming Body Recovery Lotion - https://www.msmdskintherapy.com/products/firm SunScreen to protect sensitive scars - https://www.msmdskintherapy.com/products/elta-uv-clear See all our Products for Daily Skin Care and Surgical Recovery - https://www.msmdskintherapy.com/ #ozempicface #ozempic #facialfillers#wegovy #zepbound #mounjaro #weightloss Contact: Schulman Plastic Surgery 62 East 88th Street, Suite C New York, NY 10128 https://www.drschulmanplasticsurgery.com 212-289-1851 In-person and virtual consults are available - use the link on our website to start your virtual consultation. Click here https://www.youtube.com/channel/UCaCwpx5sMkxXUr652Q5RgUw?sub_confirmation=1 to get notified about my new videos and to subscribe. Social Media Links: Facebook: https://www.facebook.com/drschulmanplasticsurgery/?ref=br_rs Instagram: https://www.instagram.com/realdrschulman/ Twitter: https://twitter.com/realdrschulman YouTube: https://www.youtube.com/channel/UCaCwpx5sMkxXUr652Q5RgUw?sub_confirmation=1 Make sure to SUBSCRIBE to this channel and turn your alerts ON to be notified for new videos about procedures, recovery, and commonly asked questions. About Ozempic: Semaglutide, sold under the brand names Ozempic, Wegovy and Rybelsus, is an antidiabetic medication used for the treatment of type 2 diabetes and as anti-obesity medication for long-term weight management, developed by Novo Nordisk in 2012.[16][17][18][medical citation needed] Semaglutide is a GLP-1 receptor agonist, meaning that it mimics the action of the human incretin glucagon-like peptide-1 (GLP-1), thereby increasing insulin secretion and increasing blood sugar disposal and improving glycemic control. Side effects include nausea, vomiting, diarrhea, abdominal pain, and constipation.[10] source wikipedia https://en.wikipedia.org/wiki/Semaglutide