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💪 Stronger by the Day: The ultimate strength training app - https://www.strongerbytheday.app/ 🤰 Plus+1 Pregnancy Workouts App: Strength training guidance for prenatal and postpartum women - https://www.plus1pregnancy.com/ 🥤 Buff Chick Supplements: Quality supplements that are 3rd party tested with transparent formulation - https://buffchick.com/ ✅ Before the Barbell: Free 8-week training program for beginner lifters - @beforethebarbell 📸 Instagram: @megsquats 📱 TikTok: @meg_squats VIDEOS YOU’LL ENJOY 👉 WHAT I EAT IN A DAY: https://youtu.be/v51Pl3OOsTA?si=DbuRviPMwEKwde9t 👉 BODY RECOMP (CONDENSED): https://youtu.be/opHGA1YLyNE?si=lB1s9Ubn-R8kSp9Y 👉 My Fitness Journey: https://youtu.be/vRjGzdD5lvA?si=sm7_Qts7xgXZ4zfw Hi I’m Meg 👋 and I’m on a mission to get a barbell in every woman’s hands. My love for lifting weights runs deep and I’m passionate about using my platforms, like this channel and my strength training app (Stronger by the Day) to educate others and make strength attainable for all. I’ve been in the industry for about 10 years and I’m an ISSA Certified Personal Trainer, Precision Nutrition L1 Coach, Certified Pre- & Postnatal Coach, USAPL Certified Club Coach, and Safe Sport Certified. ------------ Hello my strong strong friends! **Body recomposition** is when you simultaneously gain muscle and lose fat at the same time. Many people have been lead to believe that they either need to focus on fat loss, or muscle gain one at a time. While that may be true for some people, but there are a few categories of people that body recomp can work for - and work for quite easily. So keep watching to find out if you fall into one of those categories. **There are 4 different categories of people can achieve body recomposition quite easily:** 1. New lifters (keep listening because you might be one) 2. If you have a lot of weight to lose 3. Detrainees 4. Using steroids If you don't fall into those categories, then recomp is still possible, but instead of noticing changes from month-to-month, you might only notice them from year to year. **General Guidelines on How to achieve body recomposition:** 1. **Calorie Balance:** Sustain a caloric maintenance while eating enough protein. For many beginners, figuring out what maintenance calories are AND THEN, ensuring they're getting enough protein is sufficient. 1. Especially if you're coming from a poor diet overall, focusing on getting enough protein alone will help with satiety, building muscle, and retaining lean body mass. 2. Protein Target: 1g of protein / lb of bodyweight. With an upper limit of 250g 2. **Prioritize Strength Training** with a solid program that utilizes progressive overload 1. If you’re not on a program yet, then you need to be. 2. Squat, bench, deadlift, hip thrust, Row. Compound movements that give you the most bang for your buck in the gym. 3. Stick to your training program for 8-12 weeks. Get stronger in those fundamental movement patterns. Track what loads you're using so you're constantly pushing it in the gym. 3. **Cardio:** Yes you can do cardio. Since you're focused so much on the gym now, then I'd recommend finding an outlet for cardio that you enjoy. Start My Workout Routine ✦ https://bit.ly/2QPvH1h ✦ Join our Stronger by the Day, our group training program. I run this program with thousands of other members who are lifting to gain strength, lose body fat, and feel more confident in the gym and in their lives. Join for only $8/mo: ✦ https://bit.ly/2QPvH1h ✦ INSTAGRAM ✦ https://bit.ly/35qajTY FACEBOOK ✦ https://bit.ly/2KHufKl • • • • • • • • • • • • • • • • • • • • • • • • • • • SHOP MY MERCH + EQUIPMENT ✦ https://bit.ly/337GztB Glute Bands ✦ https://bit.ly/35pkacV Wrist Wraps ✦ https://bit.ly/34kZm60 Lifting Belt ✦ https://bit.ly/37kZowV • • • • • • • • • • • • • • • • • • • • • • • • • • • BUSINESS INQUIRIES: [email protected] • • • • • • • • • • • • • • • • • • • • • • • • • • • ✦ ✦ WATCH MY OTHER VIDEOS ✦ ✦ Powerlifter Tries Weightlifting ✦ http://bit.ly/2Bfr6ug My Fitness Transformation ✦ http://bit.ly/2CNj7VO PLAYLIST FOR NEW POWERLIFTERS ✦ http://bit.ly/2kvYmHz ••••••••••••••••••••••••••••••••••••••••••••••••••• SUBSCRIBE: ✦ www.youtube.com/megsquats ✦ •••••••••••••••••••••••••••••••••••••••••••••••••••
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http://Lose10Pounds.Net.Tc You would need to cut out or burn off 3500 pounds in a week to lose 1lb. of body fat. This is the safest way to lose the weight. That is 500 calories a day. Make sure that it is mostly fat and then some carbs. You need some carbs to help with your brain and other vital organ functions. they also help you think more clearly. the more protein you consume the more lean muscle you can build as long as you are working out and burning carbs and fat. Taking lipotropics ( carnitine and amino acid formula) will help your body get rid of the saturated fat that you consume. If you need any one-on-one advice, please feel free to visit http://Lose10Pounds.Net.Tc for the best fat loss program on the internet hope all of this helps
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నరాల్లో కొవ్వు, పొట్ట కొవ్వును తగ్గించే మెడిసిన్ | lose Belly Fat in 6 weeks Telugu | Dr.Murali Join this channel to get access to perks: https://www.youtube.com/channel/UCQKAgUEGCk8MFBzRaJq_Ivg/join By Dr. Murali Manohar Chirumamilla, M.D. (Ayurveda) Raksha Ayurvedalaya Plot No. 13, H.No: 16-2-67/13, Ramamurthy Nagar (CBCID Colony), Hydernagar, Landmark: Kukatpally Area, Metro Train Pillar No. A 663 HYDERABAD. PIN - 500 085. Telangana State INDIA Contact Details: Mobiles – 91 (0) 9246575510, 9177445454 E-mail: [email protected] Web site: http://www.muralimanohar.com Timings: 9.30 a.m. to 7 p.m. Sunday 8 a.m. to 2 p.m. Consultation by appointment only. YOUTUBE CHANNELS ►AROGYA VAANI by Dr Murali Manohar Chirumamilla, MD | https://www.youtube.com/channel/UCAYaiqyCCM0417foXnLKVNQ ►AYURVEDA DARSHAN by Dr. Murali Manohar Chirumamilla | https://www.youtube.com/channel/UCaXiLU2mPkVQHNUGkWZmfDg ►AYURVEDIC SOLUTIONS by Dr. Murali Manohar | https://www.youtube.com/channel/UCwbMQwLvGfybx8D10opFlXw ►AYUSH TV - Dr. Murali Manohar Chirumamilla, M.D. | https://www.youtube.com/channel/UCLUrLnH8hhqXueJ3lMvdNBg ►BEAUTY & HEALTH by Dr. Murali Manohar Chirumamilla | https://www.youtube.com/channel/UC0U28T3tahmTT0aDhvj7tXg ►Dr Murali Manohar Chirumamilla, MD (Ayu) Official | https://www.youtube.com/channel/UCQKAgUEGCk8MFBzRaJq_Ivg ►FAMILY HEALTH by Dr. Murali Manohar Chirumamilla | https://www.youtube.com/channel/UCsLJpbe6xffesrbUCt2LSXg ►FOOD PHARMACY by Dr. Murali Manohar Chirumamilla | https://www.youtube.com/channel/UCUgDkXmVy2muo1qkUMDruNA ►HEALTH TIPS & HOME REMEDIES by Dr. Murali Manohar | https://www.youtube.com/channel/UCjUXs1BnguV10bCugGF0SOg ►INTIMACY & RELATIONSHIPS by Dr. Murali Manohar MD | https://www.youtube.com/channel/UCQfgSs6m7tOghHxHeoRESbQ ►LEARN TO LIVE by Dr. Murali Manohar Chirumamilla | https://www.youtube.com/channel/UCx8qFL40nUMbFpRxv5oXAzw ►MEDICINAL PLANTS by Dr Murali Manohar Chirumamilla | https://www.youtube.com/channel/UCi4y6co-G_EuGr6heZLwBlA ►NATURAL AYURVEDIC REMEDIES by Dr. Murali Manohar MD | https://www.youtube.com/channel/UCvL9IitsZThDUSM3brwUo8w ►SPIRITUAL HEALTH - Dr Murali Manohar Chirumamilla | https://www.youtube.com/channel/UCW6TF3CVu-BFCPBrEQml_Kw ►TELUGU HEALTH TV - Dr. Murali Manohar Chirumamilla | https://www.youtube.com/channel/UCanXzWzUQG-GzI3MRU69ymQ ►WOMEN'S HEALTH by Dr. Murali Manohar Chirumamilla | https://www.youtube.com/channel/UCk_f4ncLem4h8-uRjxketkg FOLLOW US ON SOCIAL MEDIA Instagram https://www.instagram.com/muraliayurvedalaya/ Twitter https://twitter.com/DrCh_MuraliAyur FaceBook (1) https://www.facebook.com/DoctorMuraliManoharChirumamilla (2) https://www.facebook.com/profile.php?id=100063773466825 LEGAL DISCLAIMER: The information provided on this video is intended for information only and is not a substitute for professional medical advice or treatment for specific medical conditions. #drmuralimanoharchirumamilla #fatloss #weightloss #nervous
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Do you want to energise your ketogenetoflow Gummies are sugar-free keto supplement gummies that are easy to ingest and snack on throughout the day while providing essential nutrients and ingredients that will naturally lead your body into ketosis, smoothly and conveniently. Say goodbye to the so-called keto flu and hello to a sweeter, healthier reality.
The Science Behind Ketosis
Before we delve into how Ketoflow Gummies can help you get into ketosis, let’s explore what ketosis is, and why it’s good for the body in the first place. Ketosis is a metabolic state where the body turns to burning fat for fuel instead of carbohydrates. The process is triggered when you significantly limit carb intake and increase fat intake thereby forcing your body to switch from using glucose as an energy source to using ketones produced by your liver. The effect is enhanced fat burning, weight loss, mental clarity, and sustained energy levels.
However, some of you may struggle with transitioning into what is known as ketosis. Unfortunately, your body might rebel a bit like this and make you nervous and have headaches, irritability issues and cravings – that’s the reason this transition is also commonly called the keto flu. However, with the help of Ketoflow Gummies we aim to make the journey both easier and more enjoyable.
The Benefits of Ketoflow Gummies
Ketoflow Gummies have been created specifically to help you transition into ketosis by providing an easy and delicious way to supplement your ketogenic diet – providing your body with an exogenous ketones, medium-chain triglycerides (MCTs) and vital vitamins and minerals that are necessary to make your keto journey a success. The unique ingredients work in synergy to supercharge fat-burning, increase your energy, reduce cravings and boost focus and mental energy – helping you to stay on track and only have to think about your meal plans, thus helping you achieve your health and weight-loss goals quickly and easily.
Unlike a lot of the ketone supplements on the market today (and you will find exogenous ketones as standalone supplements or incorporated into protein-energy powders online or in stores), Ketoflow Gummies are packaged in single servings, easy to take with you and easy to consume on the run, and they taste heavenly – yummy and sweet. Ketoflow Gummies are free of artificial colours, flavours and preservatives and are a good, clean option for anyone following a low-carb, ketogenic lifestyle. At last, someone has made something safe, accessible, convenient and delicious! No more keto flu, say hello to keto fun!
How to Incorporate Ketoflow Gummies into Your Routine
Ketoflow Gummies offer a very easy way to take it daily. Consume a specific number of gummies per day, and either on an empty stomach or at meal time to aid the transition into ketosis for your body. A more balanced ketogenic diet (one that stresses a low carb intake) and exercise routine can boost fat-burning & help you get into ketosis more easily on your own. Combining this supplement with these additional behaviors will further maximize fat-burning and weight-loss, but even on its own, Ketoflow Gummies will lead to measurable changes in energy levels, increased concentration & mental clarity as you body effectively enters ketosis and starts to burn fat for energy.
Frequently Asked Questions About Ketoflow Gummies
1. Are Ketoflow Gummies safe to use?
Yes! Ketoflow Gummy is made using the finest nature-like ingredients that won’t harm you in any way. But, if you still have any doubts, it’s recommended to see your doctor before starting using this food ingredient as a supplementation, especially if you suffer any specific health conditions, are pregnant, or breastfeed your child.
2. How long does it take to see results with Ketoflow Gummies?
While results may vary, many users have claimed to feel an energy and mental boost alongside sustained weight loss in just a few weeks of regular use. Remember to incorporate a healthy diet in the form of the ketogenic diet and exercise regularly to maximise the benefits of taking Ketoflow Gummies.
3. Can I take Ketoflow Gummies if I’m not following a ketogenic diet?
Ketoflow Gummies are ketogenic lifetstyle candy, but you don’t have to follow a ketogenic diet to boost and maintain ketone levels with exogenous ketones and MCTs. Ketoflow Gummies are most effective as part of a Low-Carb, High-Fat lifestyle to aid in fat burning and energy creation.
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When it comes to weight loss and maintaining a healthy lifestyle, the keto diet has gained popularity in terms of promising results. A lot of people have had significant changes on their bodies due to low-carb high-fat diet that puts the body into ketosis metabolic state. This led to Shark Tank Health Brand introducing a new line of Keto products known as “Shark Tank Keto Advanced”. These products are aimed at taking the keto diet to another level by giving additional support for those who want to achieve their weight loss goals. Let’s explore Shark Tank Keto Advanced Products and how they are changing the face of keto.
Science behind Shark Tank Keto Advanced
Shark Tank Keto Advanced products are designed specifically for individuals trying to reach ketosis faster and more effectively than through dieting alone. The major constituent in these products is Beta-hydroxybutyrate (BHB), which is a ketone body known for boosting energy levels and supporting weight management. When consumed, BHB helps you easily get into ketosis thus instead of burning carbohydrates our body starts burning fat as fuel. Apart from resulting in quick weight loss, this process is also known for increasing mental focus and providing extra energy. By including BHB into their supplements, Shark Tank Keto Advanced aims at helping people get the benefits of the keto diet more efficiently.
Another crucial aspect of Shark Tank Keto Advanced products is that they contain natural ingredients rather than synthetic ones found in most other brands’ supplements. Many ketogenic dietary supplements available on the market have fillers and artificial additives which may be dangerous for health. However, what distinguishes Shark Tank Keto Advanced from its counterparts is that it uses only the purest ingredients while ensuring a safe journey towards lifetime weight-loss therapy (Brinton & Rose, 2017). In other words, this makes them ideal choices for any one seeking an efficient yet safe method of making his or her ketogenic experience better.
Various Kinds Of Products Offered By Shark Tank Keto Advanced
Shark Tank Keto Advanced offers a range of products to cater for different needs and preferences within the keto community. The product line includes BHB capsules, keto-friendly snacks, meal replacements etc. and is thus designed to fit into all parts of the keto diet. BHB Capsules are one of the most popular items in the Shark Tank Keto Advanced series that make it easier for users to get their exogenous ketones without any problem. Such capsules can help elevate ketone level in your body hence allowing you have quiet entrance into ketosis as well as fat burning.
Additionally, Sharks Tank Keto advanced has included tasty nutritional snack options which would be best for those who want to remain on track with their ketogenic goals (Gerard & Gerard, 2018). Customers who are in hurry or those who prefer something substantial should not worry since these products have been developed to suit both groups’ needs while being able to provide them with healthy fat diets too. What sets Shark Tank Keto Advanced apart from others is that they sell keto bars, shakes and snacks (Fang et al., 2017). Hence customers do not need to compromise either taste or convenience while adhering to low carbohydrate high-fat nutrition plan.
The Future of Keto with Shark Tank Keto Advanced
The keto diet is on the rise in the health and wellness industry. Shark Tank Keto Advanced stands at the vanguard of innovation, introducing state-of-the-art products designed to assist people in their efforts to lose weight. Redefining what it means to live a keto lifestyle, Shark Tank Keto Advanced is dedicated to quality, efficacy and customer satisfaction. People can trust Shark Tank Keto Advanced products whether they are seasoned individuals or beginners who desire to start a keto diet as a solution for reaching their fitness goals. Shark tank keto advanced has come up with new type of ketogenic diets that are easy and enjoyable while others are backed by science based ingredients they use.
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