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If you’re prescribed a serotonin reuptake inhibitor (SSRI), here’s something important to understand: That medication helps keep serotonin in the synapse longer… …but it doesn’t help you make more serotonin. If you’re low in key nutrients like B6, zinc, and iron, your body may not have the raw materials it needs to produce enough serotonin in the first place. And without enough serotonin, you’re also going to struggle to make melatonin—which affects your sleep and your brain’s ability to heal at night. This is why nutrition plays such a critical role in mental health—even when you’re taking medication. 🎓 Want to learn more about supporting your brain health? Watch my FREE Brain Fog Recovery Masterclass: 👉 https://livebookig.brainfogrecoveryprogram.com/webinar-opt-in-page1683361565217
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🔔 Subscribe for new episodes: https://www.youtube.com/@seankim?sub_confirmation=1 ▶️ Recommended for you: https://www.youtube.com/watch?v=qhm6w_djq_E Gin Stephens, a New York Times bestselling author, is known for her books Delay, Don’t Deny and Fast. Feast. Repeat., which promote intermittent fasting. Her latest book, 28-Day Fast Start Day-by-Day (2023), offers practical guidance for starting or recommitting to fasting. She also hosts the podcast Intermittent Fasting Stories, sharing real-life success stories. Stephens inspires a global audience to embrace health through sustainable lifestyle changes. In our conversation we discuss: [00:00] - Introduction [00:43] - Gin’s story [04:09] - Other things you tried [08:12] - What are the things that you will not recommend [12:12] - What are your thoughts on diet pills [17:12] - Our body signals [18:05] - Intermittent fasting [26:30] - What are the differences between the time windows [29:43] - Bio-individuality [32:40] - Habits [35:28] - Prolonged fasting [43:00] - Autophagy [48:45] - Therapeutic fasting [52:35] - Undereating and over-exercising [55:00] - Listen to your body [57:40] - Biomarkers [1:01:21] - Fasting clean [1:07:25] - Principles Listen to this episode on the go 🟢 Spotify: https://open.spotify.com/show/4M9IlPFWzCaTv60kvCMlVS 🍎 Apple Podcasts: https://podcasts.apple.com/podcast/id1482999379 📸 Connect on IG: https://instagram.com/heyseankim
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The ketogenic diet has gained immense popularity in recent years as an effective way to lose weight and improve overall health. This high-fat, low-carbohydrate eating plan forces the body to burn fat for fuel instead of glucose, leading to a state of ketosis. While many people have experienced great success with the keto diet, some struggle to reach and maintain ketosis. This is where keto supplements come in, providing the body with the necessary nutrients to support ketosis and enhance fat burning.
Keto Supplements: A Game Changer
Keto supplements, such as those featured on Shark Tank, have become a game changer for individuals following the ketogenic diet. These supplements are designed to boost ketone levels in the blood, making it easier for the body to enter and stay in ketosis. By providing the body with exogenous ketones, these supplements help kickstart fat burning and provide quick energy for both the body and brain. This can be especially beneficial for those who are new to the keto diet or have difficulty reaching ketosis through diet alone.
One such keto supplement that made waves on Shark Tank is Elevating Ketosis. This supplement is specifically formulated to support ketosis and enhance fat burning while also promoting overall health and well-being. With a unique blend of ingredients, Elevating Ketosis helps the body stay in ketosis longer, resulting in greater fat loss and increased energy levels. The creators of Elevating Ketosis presented their product on Shark Tank, where it received rave reviews from the sharks and viewers alike.
The Science Behind Elevating Ketosis
Elevating Ketosis works by providing the body with a steady supply of exogenous ketones, which are a type of ketone bodies that are not naturally produced by the body. These ketones help the body transition into ketosis more quickly and efficiently, allowing for faster fat burning and weight loss. In addition to exogenous ketones, Elevating Ketosis also contains other key ingredients such as MCT oil, collagen peptides, and electrolytes, all of which support overall health and well-being on the keto diet.
One of the key benefits of Elevating Ketosis is its ability to curb cravings and reduce hunger, making it easier to stick to the ketogenic diet and achieve weight loss goals. By providing the body with essential nutrients and promoting satiety, Elevating Ketosis helps individuals feel fuller for longer and avoid overeating. This can be especially helpful for those who struggle with cravings and snacking while on the keto diet, ultimately leading to greater success in reaching their weight loss goals.
Benefits of Elevating Ketosis
There are numerous benefits to incorporating Elevating Ketosis into your keto diet regimen. Not only does it support ketosis and enhance fat burning, but it also improves energy levels, mental clarity, and overall performance. By providing the body with a source of clean energy, Elevating Ketosis helps individuals feel more focused, alert, and productive throughout the day. This can be especially beneficial for athletes and active individuals looking to improve their performance and recovery on the ketogenic diet.
Another key benefit of Elevating Ketosis is its ability to promote muscle growth and recovery. By providing the body with essential nutrients such as collagen peptides and electrolytes, Elevating Ketosis supports muscle repair and growth, making it easier to build and maintain lean muscle mass. This can be especially important for individuals looking to improve their body composition and achieve a toned, fit physique on the keto diet.
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Conclusion
In conclusion, keto supplements like Elevating Ketosis have revolutionized the way individuals approach the ketogenic diet. By providing the body with essential nutrients to support ketosis and enhance fat burning, these supplements make it easier to achieve weight loss and improve overall health. Whether you are new to the keto diet or a seasoned veteran, incorporating Elevating Ketosis into your regimen can help you reach your goals faster and more efficiently. Give Elevating Ketosis a try today and experience the many benefits it has to offer!
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What unique snack has Jeremy Clarkson turned to for weight loss after Ozempic failed? After struggling with weight loss using Ozempic, Jeremy Clarkson found an unexpected ally: snail caviar.,The 'Clarkson's Farm' star, determined to improve his health post-heart surgery, is exploring new lifestyle changes.,Ozempic, initially promising, left Clarkson feeling worse and triggered unwanted weight gain rather than loss.,His struggle with traditional snacks led to overindulgence until he discovered gourmet snail caviar.,Clarkson describes snail caviar as tasting like the real deal, enhancing his meals without added calories.,Thought of being around for his grandchildren motivates Clarkson to adopt healthier habits and exercise.,He has embraced Pilates, aiming to strengthen his body and improve overall health after heart surgery.,Experts caution against using medications like Ozempic for weight loss; results vary greatly by individual. #WeightLossJourney, #HealthyEating, #JeremyClarkson
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