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Struggling to find a workout that fires up your metabolism? This 30-minute routine will get your heart pumping and keep you moving! Some moves, like slow burpees, might feel tough, but that’s the whole point! show up, do your best, and you’re winning. We’ve got split jumps, plank press backs, and even pike push-ups (promise, they’re not so bad). Take breaks if you need to, it’s about progress, not perfection. Grab your water bottle, clear a spot, and dive in. Some days are harder, but you’ll feel amazing once it’s done. Let’s crush it! Good luck and happy workout! ❤️💪 00:00 Introduction 00:09 Arm Stretch Right 01:16 Rest 01:34 Split Jumps 01:58 Rest 02:16 Slow Burpees 03:33 Rest 03:51 Running In Place 04:13 Rest 04:31 Push Jumps 04:58 Rest 05:16 Lunge Jumps 05:40 Rest 05:58 Jumping Jacks 06:23 Rest 06:41 Forward Jump 07:29 Rest 07:55 Leg Pulls 08:35 Rest 08:53 Pike Push Ups 09:34 Rest 09:52 Plank Press Back 10:40 Rest 10:58 Push Ups 11:36 Rest 11:54 Walk Downs 13:56 Rest 14:22 Arm Stretch Right 15:29 Rest 15:47 Split Jumps 16:11 Rest 16:29 Slow Burpees 17:46 Rest 18:04 Running In Place 18:25 Rest 18:43 Push Jumps 19:11 Rest 19:29 Lunge Jumps 19:53 Rest 20:11 Jumping Jacks 20:36 Rest 20:54 Forward Jump 21:42 Rest 22:08 Leg Pulls 22:48 Rest 23:06 Pike Push Ups 23:47 Rest 24:05 Plank Press Back 24:53 Rest 25:11 Push Ups 25:49 Rest 26:07 Walk Downs 28:09 Rest 28:27 Baby Pose