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Spending HOURS on cardio? 🚨 You’re doing it wrong!
Fat loss isn’t about endless running—it’s about strength training + high protein. 🏋️♂️💪
✅ Lift weights to build muscle & burn fat
✅ Eat enough protein to fuel recovery & keep muscle
✅ Cardio = a tool, NOT the answer
💬 Drop "LIFT" in the comments if you're done wasting time!
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