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Is the Keto diet Unsustainable? Are GLP-1s ushering in a new era for Obesity Medicine? And – in the best-case scenario – which is a more powerful weight loss intervention? In this video I promise to answer these questions, but not in the way you expect. There will be twists, turns and nuance. And I also promise, I’ll culminate with a message that is moderate and inclusive, not blaming or dividing. But first I want to take you on a journey of Data and Science! Let’s Think Different to Achieve Different - Better! - Solutions. New Paper: https://www.frontiersin.org/articles/10.3389/fnut.2025.1548609 SiPhox: Your Data in Your Hands! Get two at-home blood testing kits 50% off clicking the link below. Includes: ApoA, ApoB, HDL, LDL, TG, Cortisol, Cystatin C, HbA1c, TSH, Ferritin, Vitamin D, Testosterone, FSH, Estrogen, Homocysteine Link: https://siphoxhealth.com/nick30 Continuous Glucose Monitor via Levels Health Use this link to get 2 months free on a one-year subscription: http://levels.link/NICKNORWITZ Food Addiction Virus Video: https://youtu.be/DSbw_V0pXdc Stress and Aging Video: https://youtu.be/Wqt5kHE7lxE Chapters 0:00 – Introduction 0:58 – Our New Study! 2:26 – Methods: TOWARD 5:43 – Results: 100% Success. And More… 7:39 – The Cherry on Top 8:32 – Study Limitations 9:13 – Study Strengths 10:07 – Make the Outliers the Norm 11:26 – Words from Dr Soto-Mota MD PhD 12:57 – Words from Dr Kalayjian, MD #obesity #diabetes #glp1 #educational #ketodiet #lowcarb #healthylifestyle #metabolichealth #staycurious

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Are you struggling with your weight? Seem like nothing works? There are several reasons why diet and exercise fail and weight stays on. Learn the reasons you are resistent to weight loss and what you can do to turn it all around. Dr. Kevin Light teaches you that and more. Contact him: http://www.integrativemedicinedallas.com/contact/ www.IntegrativeMedicineDallas.com

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1210: How to Eat to Lose Fat & Build Muscle with Jason Phillips Is it possible to lose fat and gain muscle at the same time? (5:58) Which should you focus on first? (11:49) How the physical follows the physiological. (15:12) Why you can’t implement a shitty diet and get results. Teaching a connection-based model for successful coaches. (17:20) Reverse vs recovery diets: Debating the two different schools of thought. (23:17) The value and dark side of cheat meals. (27:24) What is better for fat loss, low carb or low-fat diet? (31:55) Training fighters, weight cutting and the delicate balance involved. (37:28) Protein 101: The value, proper intake, why context matters & MORE. (43:21) What is the RIGHT approach to building muscle and bulking? (53:01) What are the ideal carb sources for his athletes? Ideal protein sources? (57:14) Getting the ‘itch’ to get back into the game training clients. (1:04:47) The problem is not knowing enough, but focusing on the human being. (1:08:18) How did NCI come to be and how have they evolved? (1:09:40) What is his feeling of potentially having national standards on coaches? (1:12:53) Special discount for Mind Pump listeners ONLY!! Impact over everything! (1:14:15) Featured Guest Jason Phillips (@jasonphillipsisnutrition) • Instagram People Mentioned Coach Scott Abel (@coachscottabel) • Instagram https://www.instagram.com/coachscottabel/?hl=en Luke Sanders (@coolhandmma) • Instagram https://www.instagram.com/coolhandmma/?hl=en Andy Galpin (@drandygalpin) • Instagram https://www.instagram.com/drandygalpin/?hl=en Ben Pakulski (@bpakfitness) • Instagram https://www.instagram.com/bpakfitness/?hl=en George Kittle (@gkittle46) • Instagram https://www.instagram.com/gkittle46/?hl=en Dan Henry - Entrepreneur (@danhenry) • Instagram https://www.instagram.com/danhenry/?hl=en Related Links/Products Mentioned January Promotion: MAPS HIIT ½ off! **Code “HIIT50” at checkout** http://www.mapshiit.com/ NCI x Mind Pump Media – Level 1 Certification https://www.ncimindpump.com/mind-pump-70-off Are you a Mind Pump Listener? Get NCI’s Top Selling Thyroid MASTERCLASS…for free! https://ncicertifications.com/mindpump Study estimates that half of US adults will be obese by 2030 https://apnews.com/c36ead95eea05714347c0552b1cd1d73 Mind Pump 664: Jason Phillips https://mindpumppodcast.com/664-jason-phillips/ The Myth of Optimal Protein Intake - Mind Pump https://www.mindpumpmedia.com/blog/the-myth-of-optimal-protein-intake Muscle Intelligence Podcast: 082 – Talking Training, Nutrition, and Hard Work with Bodybuilding Legend Milos Sarcev https://www.muscleintelligence.com/episode82/ Mind Pump Free Resources http://www.mindpumpfree.com CONNECT WITH US: INSTAGRAM: http://bit.ly/mindpumpmedia TWITTER: http://bit.ly/2vN1qpE FACEBOOK: http://bit.ly/2vq95cd SHOP MIND PUMP: http://bit.ly/2uvQY6b PRIVATE FACEBOOK GROUP: http://bit.ly/2vuntia PODCAST: iTUNES - http://apple.co/2vMEPcA STITCHER - http://bit.ly/2hQSIAS

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John G. Alevizos, D.O. talks about weight loss with Phentermine and the HCG diet. Alevizos Medical - Irvine-CA. AlevizosMedical.com

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In today’s video, I take a trip down memory lane and react to MORE of my old fat acceptance content. It’s wild to see how much my mindset has changed as I’ve embarked on my weight loss and healthy living journey. Let’s talk about growth, self-awareness, and finding balance in life. Support my small business: https://rebirthjewelry.com/ Use code YOUTUBE10 for 10% off your first order! Amethyst Toggle Necklace: https://rebirthjewelry.com/products/amethyst-toggle-necklace

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Welcome back, beauties! Are you looking to build lean muscle, boost your workout performance, and support weight loss? In today’s video, we’re diving into creatine—an often overlooked but game-changing supplement for women! Whether you're new to fitness or a seasoned athlete, creatine can help you get stronger, perform better, and achieve your body goals faster. I’ll cover what creatine is, how it works, its benefits for women, and why it’s not just for bodybuilders. Plus, I’ll debunk some common myths and show you exactly how to use it to see the best results. ✨ What you'll learn in this video: - What is creatine, and how does it work? - Why women should consider taking creatine for muscle gain and weight loss. - How to take creatine safely and effectively. - Debunking myths: Will creatine make you bulky? Is it safe for long-term use? I hope this video inspires you to incorporate creatine into your wellness routine to help you get lean and see real results!