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Welcome to my Awesome Health Journey. I was having an issue with sulfur burps and bad gas. I would even wake up in pain due to gas using the GLP-1. Tik Tok told me to try a probiotic. Since I am extra and want the best I can afford, I chose to re-up my subscription to Seed. Now, my gas problem is a thing of the past. Seed referral link: https://refer.seed.com/x/9w0yCs Just want to get things off my chest in a video blog format.

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Struggling with weight loss? Semaglutide could be your game changer. This GLP-1 peptide mimics your body's natural hormones to: ✔️ Suppress appetite ✔️ Support healthy blood sugar ✔️ Promote real, sustainable weight loss Backed by clinical studies Guided by licensed doctors 100% online via telehealth At Peptide WebMD, we offer free consultations to personalize your peptide therapy. 👉 Book now at PeptideWebMD.com Start the journey to a healthier you—backed by science. #Semaglutide #GLP1 #PeptideTherapy #WeightLossHelp #SustainableResults #MetabolicHealth #PeptideWebMD #OnlineWellness #TelehealthSupport #ModernMedicine

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As a firefighter, police officer, or first responder—your job demands strength, endurance, and the ability to perform under pressure. But with long shifts, unpredictable schedules, stress, and limited recovery time… staying in shape isn’t easy. In this video, I’ll show you exactly how to: ✅ Lose 15–30 lbs without extreme diets or long workouts ✅ Build functional strength that carries over to the job ✅ Train around injuries and recover faster ✅ Fuel your body for energy, performance, and muscle retention This is the PEAK Performance Blueprint built for first responders like you—men who want to lead from the front, be the example, and stay mission-ready for the people counting on them. If you're ready to take back control of your fitness and stop spinning your wheels, this video will give you the roadmap. 📌 Want a clear, custom plan to transform your fitness? 👉 Book Your Free Strategy Call: https://calendly.com/ksquaredfitness/roadmap 📱 Get Daily Fitness Tips & Behind-The-Scenes Coaching: → Instagram: @k.squaredfitness 🔔 Subscribe & turn on notifications for weekly content designed specifically for first responders, busy dads, and high-performers who want real results. #firstresponderfitness #firefighterfitness #busydadfitness #ksquaredfitness #weightloss #musclebuilding #fatloss #hybridathlete #dadbodtransformation #policefitness #shiftworkfitness #tacticalfitness #fitover30 #fatlossforfirefighters

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Strengthen and tone your core with this quick 20 minute workout, perfect to fit in your morning routine and make you feel accomplished for the day ahead. Thanks to Pronamel for sponsoring a portion of this video. #pronamelpartner Make sure to do this workout for 14 days for best results! If any of the exercises are too quick or challenging for you, make sure to create your own substitute or walk on the spot. The goal is to get your heart rate up and keep it up in the fat burning zone for as long as possible. You can find Pronamel Repair anywhere you buy toothpaste. Or you can buy now by clicking the link in the information below: https://www.amazon.com/SENSODYNE-PRONAMEL-Intensive-Toothpaste-Strengthening/dp/B095Z5WQWM/ref=sr_1_1_sspa?crid=38HRE8GOXM8OC&keywords=pronamel&qid=1649358468&sprefix=pronamel%2Caps%2C104&sr=8-1-spons&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUEySkk4MjBRWjQ3VjBXJmVuY3J5cHRlZElkPUExMDM0MjA5MlA5NDFSOFY3QkJMUiZlbmNyeXB0ZWRBZElkPUEwMDU0MzI3WUtXS003OVFEMVE0JndpZGdldE5hbWU9c3BfYXRmJmFjdGlvbj1jbGlja1JlZGlyZWN0JmRvTm90TG9nQ2xpY2s9dHJ1ZQ&th=1 Workout Stats: Apple Watch Setting: Indoor Walk Calories Burned: 185 Length: 20 Mins Level of Intensity: 9/10 If you've read this far, let me know by sharing in the comments if you prefer standing or lying down ab workouts, and don't forget to track your progress in the comments! _________________________________ KEEP UP WITH ME INSTAGRAM → https://www.instagram.com/growwithjo/?hl=en FACEBOOK → https://www.facebook.com/growwithjoofficial/ PINTEREST → https://www.pinterest.ca/growwithjo/ TIKTOK → https://www.tiktok.com/@growwithjo?lang=en CONTACT EMAIL → [email protected] _________________________________ DISCLAIMER: All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

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GLP-1's (#Semaglutide & #Tirzepatide) & #Tesamorelin! Lose weight, attack belly fat, and retain lean muscle! All at the same time with this package! See below for the details and benefits of combining these therapies. Taking these therapies together can help you get to your ideal weight and make sure you maintain your muscle and energy while on your Titan journey. Our SEMAGLUTIDE THERAPY can help reduce hunger to prevent overeating and regulate glucose levels to help your body process sugars more effectively. — TIRZEPATIDE is a once-weekly injectable peptide for weight loss therapy which mimics hormones that are involved in blood sugar control and appetite, that can help prevent you from overeating and curb your appetite. May also improve how well your body breaks down sugars and fat. It’s the next step up from the Semaglutide therapy without the potential nausea side effect. — TESAMORELIN is a FDA approved therapy that is very similar to IGF-1 and MK 677 and is a synthetic form of GHRH. BENEFITS: - Overall Weight-loss - Targets Belly Fat - Helps Increase Energy Levels - Increases IGF-1 Levels - Improves Lean Muscle - May Help Increase Strength - May Help Muscle Density - Helps Promote Anti- Aging We service NATIONWIDE! For more info: 727-389-3220 or http://titanmedicalcenter.com/

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High Protein Mexican Style Chicken & Rice Meal Prep!🇲🇽🍗 This is one of the Easiest and Tastiest meal preps, there’s absolutely NO REASON for you to be eating plain chicken and rice Macros per serving (4 total) 450 Calories | 45g Protein | 47g Carbs | 9g Fat Ingredients - 750g Raw Chicken Breast cut into cubes - 2 tsp Oregano - 1 tsp Garlic Powder - 2 tsp Paprika - 1 tsp Cumin - 1 tsp Chilli Powder - 1 tap Salt & Pepper - 1 Whole Lime Juice - 2 tsp Olive Oil for cooking - 1 Medium Onion Chopped - 1 Medium Red Bell Pepper Chopped - 100g Black Beans (Brand: Freshona) - 210g Washed Uncooked Basmati Rice - 1 tsp of each seasoning used previously - 300ml Water or chicken stock for more flavour - Garnish with Chopped Coriander/Cilantro Find more Easy & Delicious Recipes like this in my Digital Cookbook!👨‍🍳📖❤️ Important Cooking Notes - When you add the uncooked rice, let it toast with the spices for 1-2 mins to enhance flavours - After adding the water, mix well then cover and simmer on low heat for 12-15 mins. Stir halfway to prevent the rice from sticking to the bottom of the pan - Add the chicken and mix in with coriander . . . . #mexicanfood #mealprep #chickenrecipes #chickenrice #highprotein #healthyrecipes #healthymeals #weightloss #fatloss #easyrecipes #gymfood #fitness #foodie #eathealthy #lowcalorie #lowcaloriemeals

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Fiber And The Keto Diet? In this informative video, we’ll discuss the role of fiber in the ketogenic diet and its importance for overall health. Fiber is a key component of our diet, contributing to digestive health, regulating blood sugar levels, and supporting heart health. However, with the restrictions on carbohydrate intake in the keto diet, many individuals may find it challenging to meet their fiber needs. We’ll explore how this can lead to digestive issues, including constipation, and how a lack of fiber can affect gut health and disease prevention. Additionally, we’ll provide practical tips on how to incorporate fiber into a ketogenic lifestyle without compromising your carbohydrate goals. From low-carb vegetables to fiber supplements, we’ll cover various strategies to maintain a healthy gut microbiome and ensure you’re getting the nutrients your body needs. Understanding the balance between the benefits of the ketogenic diet and the necessity of fiber can help you achieve your health goals while minimizing risks associated with low fiber intake. Join us for this essential discussion, and subscribe to our channel for more helpful information on diet, nutrition, and health management. ⬇️ Subscribe to our channel for more valuable insights. 🔗Subscribe: https://www.youtube.com/@TheDiseaseEncyclopedia/?sub_confirmation=1 #KetoDiet #Fiber #HealthyEating #DigestiveHealth #GutHealth #Nutrition #LowCarb #KetoLifestyle #FiberSupplements #WeightLoss #ChronicDisease #HealthTips #PreventiveMedicine #HealthyGut #DietaryFiber #KetoFriendly About Us: Welcome to The Disease Encyclopedia, your trusted resource for understanding a wide range of diseases and medical conditions. Our mission is to provide clear, concise, and accessible information to help you navigate the complex world of health and wellness.

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Eat for what you are going to do not for what you did!