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From Elon Musk to Chelsea Handler, find out which celebrities have admitted to taking Ozempic for weight loss. Read more at https://pagesix.com/article/celebrities-who-used-ozempic-for-weight-loss/ #ozempic #celebrities #elonmusk #chelseahandler #dolorescatania Page Six is your source for celebrity news, gossip, entertainment, pop culture, photos, video and more. Catch the latest news and gossip here: https://pagesix.com/ Follow us on: Facebook - https://www.facebook.com/pagesix/ Twitter - https://twitter.com/PageSix Instagram - https://www.instagram.com/pagesix/ Check out We Hear, our Page Six podcast! https://podcasts.apple.com/us/podcast/we-hear/id1479076951 https://open.spotify.com/show/4A4v65sX7nIHpEtrYnInDm And Page Six Style has the latest news on celebrity style including fashion trends, red carpet photos, and beauty tips. Catch the latest news here: https://pagesix.com/style/ Follow us on: Facebook - https://www.facebook.com/pagesix/ Twitter - https://twitter.com/PageSix

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Struggling with that stubborn belly fat? This workout got your back! It is packed with 15 exercises that targets both your lower and upper belly, helping you tone up and build core strength right from your home. A no-equipment workout routine that is all about that deep core burn while also burning extra calories. This workout routine is designed to engage and strengthen the lower and upper abdominal muscles while incorporating fat-burning elements. The combination of static holds, dynamic movements, and cardio-based exercises will really challenge your core and will give you an effective fat-loss and toning session. Every rep you do brings you closer to your goal so always stay consistent, challenge yourself, and most importantly, enjoy the journey. Don't forget to go for a healthy balanced diet so you can have more desirable results to your fitness journey. You've got this! Good luck and have fun! ❤️💪 **Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday! ========================================== Stay connected on my other social media platforms so you can share your journey with others and stay motivated! *Instagram:* https://www.instagram.com/robertasgym/ *TikTok:* https://www.tiktok.com/@robertasgym *Reddit:* https://www.reddit.com/user/robertasgym/ *Twitter:* https://x.com/robertasgym *Tumblr:* https://www.tumblr.com/blog/robertasgym *Wordpress:* https://robertasgym.com/ Let’s keep the motivation going! 💪 ========================================== TIMECODES: 00:00 Introduction 00:11 High Knee Jacks 00:40 Rest 00:58 Hip Swirls 01:33 Rest 01:51 Bicycle Crunches 02:17 Rest 02:35 Plank 03:17 Rest 03:35 Heel Touch 04:01 Rest 04:19 Toe Tap Leg Lifts 04:42 Rest 05:00 Scissor Kicks 05:26 Rest 05:44 Reverse Crunches 06:27 Rest 06:45 U Boat Crunch 07:20 Rest 07:38 Side Tap Crunch 08:31 Rest 08:49 Knee Tuck Crunch 09:32 Rest 09:50 Hip Dips 10:21 Rest 10:39 Leg Drops 11:44 Rest 12:02 U Boat Hold 13:17 Rest 13:35 Reach Through 14:08 High Knee Jacks 14:37 Rest 14:55 Hip Swirls

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Join this channel to get access to perks: https://www.youtube.com/channel/UCn6PGJVnFjntrCpVt_knahw/join This past week was a CRAZY work week, filled with long hours spent sitting at my desk. While I truly love my job, it can be tough to find the energy for much else after work, especially when it comes to exercising after long days with added stress. I made it a priority to get in at least 30 minutes of daily exercise, mainly through walks, to incorporate extra movement into my day. Walking around in the fresh air outside, particularly after sitting at a computer all day, is a fantastic way to get some additional activity, and I always feel great afterward. While I did fall short of my goal of completely avoiding eating out this past week (I ate out once), I'm overall proud of my progress, and it was encouraging to see the scale go back down. I also reached a new high for my work calls and managed to declutter more items around my house. This upcoming week, I'm going to continue focusing on 30 minutes of daily movement, allow myself to eat out only once, track my water intake to aim for a gallon a day (while also cutting back on non-water beverages), and dedicate time to reading for at least four days. I'm looking forward to continuing my progress and reaching my next milestone of 50 lbs of weight loss! Thank you so much for watching this video. If you haven't already, please consider subscribing to my channel for more content like this! The Sydney Cummings workout video I referenced: https://youtu.be/zqpNMsGzYvI?si=RYsUw8An1ia_lRSF

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If you want to lose weight or burn off that stubborn belly fat then make sure that you limit these 9 highly fattening foods. Some of these are even considered healthy, but they still make you gain weight due to their high caloric content. Don't be fooled, watch this video and learn exactly which foods are making you fatter and which ones are helping you get closer to that flat stomach. 🔥 FREE 6 Week Shred: https://GravityTransformation.com 📲 FREE Diet/Workout Planner Tool: http://bit.ly/2N41lTX Whenever you eat food the calories and nutrients that you take in are used to power your brain, repair broken down muscle tissue and provide energy for all your cells and organs to function. However, once your basic energy needs are met, all excess calories are then converted to fat that is stored around various places throughout the body especially around the stomach, love handles, and hips. while this whole process does follow the basic principles of calories in versus calories out, there are certain foods that are more likely to lead to the overconsumption of calories and in turn more fat storage. So I want to go over 9 of the most highly fattening foods that you should definitely limit if you want to maintain a flat stomach.  And the number one food or beverage, I should say, that's highly fattening is soda. In fact, Soda is a much bigger problem than you might think. The average American consumes 270 calories of added sugars every day, and most of these extra calories come from drinking soda. These liquid sugars end up adding up to almost 1900 extra calories per week, which is about equivalent to the number of calories you would burn if you run 12 to 15 miles. So that's going to be tough to burn off to say the last. And the problem with sugary calories is that they're ineffective at satisfying hunger and so they typically end going on top of the calories people already consume. (1) That’s why people that drink soft drinks and other sugary beverages tend to weigh more than those who don’t, as shown by two systematic reviews. (2) So for that reason, I recommend that you replace soda with healthy beverages like (sparkling) water, tea, or coffee. You can also add some artificial sweeteners like stevia if you crave that sweet taste because Various studies show that substituting sugary foods and drinks with artificially sweetened alternatives lowers calorie intake and aids weight loss. (3) And most human studies indicate that artificial sweeteners are generally safe when the maximum recommended amount isn't exceeded. (4) So two to three packets of stevia per day should be okay, but don't go overboard as having too much can enhance sugar cravings.  Next is beer. That's right the term "beer belly" exists for a reason - because beer is one of the beverages that are most likely to cause you to gain excess pounds. There are a number of reasons why beer is likely to make you pack on weight. First of all, alcohol is converted to acetate in the body, mostly in the liver, and as acetate enters your blood, fat burning becomes highly suppressed throughout your entire body. (5) As a result, the fatty acids that you eat are much more likely to be stored as body fat instead of being burned off. On top of that acetate itself can also be converted into fat. Another issue with drinking alcohol, in general, is that it's often paired with high-fat junk food like pizza, or late-night McDonald's trips. And the excess calories from drinking alcohol don't seem to fill you up at all. Contrary to protein, carbs, and fats, alcohol doesn’t suppress appetite, but instead, it may even increase it. For example, in a recent 2019 systematic review and meta-analysis, the researchers concluded that adults don't compensate properly for the number of alcohol calories they take in by eating less. On the contrary, a relatively small amount of alcohol can lead to an increase in food consumption (6). Now, when you compare alcoholic drinks, beer is one of the most likely alcoholic beverages to cause fat gain. That’s because, as a general rule, beer contains 150 calories per drink while wine contains 125 and hard clear liquors contain about 100 calories. Moving on we have croissants. Now croissants are tricky because they don't look that bad calorie-wise. But back in 1995, a group of researchers wanted to see which foods are most satiating. (7) To do that, they evaluated 38 foods, separated into six categories (fruits, bakery products, snacks, carb-rich foods, protein-rich foods, and breakfast cereals. (8)  Each of the foods was fed to groups of people in portion size of about 240 calories. After that, the scientists took a satiety rating from the participants every 15 minutes over a total of 120 minutes. (9) Then, after 120 minutes, they were free to eat as much as they wanted from a standard range of foods and drinks. To evaluate how satiating each food was, the scientists calculated what they called the "satiety response curve" for each group, which...

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Discover the game-changing power of Retrutide in our video, Retrutide or GLP-3 for fat loss and muscle retention!, where Coach Gary from Powerbuilding Fitness unveils why this revolutionary triple agonist peptide is the ultimate tool for body recomposition. With over 35 years of training and 25+ years coaching everyone from everyday professionals to top-tier athletes, Coach Gary dives deep into how Retrutide (LY3437943) targets visceral fat, suppresses appetite, and resets your metabolism for a leaner, stronger physique. This video explores Retrutide’s unique ability to activate GLP-1, GIP, and glucagon receptors, delivering unmatched results in fat loss, muscle preservation, and metabolic health. Backed by clinical trial insights showing 20–30+ lbs of fat loss and up to 24.4% body weight reduction at 48 weeks, Retrutide outperforms single and dual agonists like Semaglutide and Tirzepatide. Whether you’re aiming to shed stubborn fat, curb emotional eating, or enhance insulin sensitivity, this video provides a practical, educational protocol to achieve a dramatic transformation in 6–12 months. Coach Gary shares his expert insights on dosing, nutrition, and training to maximize results, emphasizing that peptides are amplifiers, not shortcuts, requiring consistency and purpose. Perfect for men and women over 30 looking to live stronger and feel younger, this guide is your roadmap to unlocking Retrutide’s potential. Disclaimer: Always consult your healthcare provider before starting any peptide protocol, as this content is for educational purposes only. ✅What You’ll Learn in This Video: Retrutide’s Triple Action: How Retrutide body recomposition leverages GLP-1, GIP, and glucagon receptors for precise fat loss and metabolic optimization. Extreme Fat Loss: Discover how peptides fat loss with Retrutide targets 20–30+ lbs of visceral fat peptide while preserving lean muscle. Appetite Mastery: Learn why Retrutide appetite suppression outperforms Semaglutide and Tirzepatide, curbing hunger and emotional eating. Metabolic Reset: Understand how Retrutide metabolic reset boosts insulin sensitivity and calorie burn for a faster metabolism. Muscle Preservation: Explore how muscle sparing fat loss is achieved with high-protein diets and strength training alongside Retrutide. Coach Gary’s Protocol: Get educational tips on fat loss protocol dosing (2.5–10 mg weekly), nutrition, and peptide strength training for optimal results. Clinical Insights: Dive into phase 2 trial data showing up to 24.4% weight loss and triple agonist weight loss benefits. Who Benefits?: Why Retrutide is ideal for those over 30 seeking body recomposition guide and long-term health improvements. ✅Chapters: 0:01 – Introduction to Retrutide’s Power 0:08 – Why Retrutide Redefines Fat Loss 0:51 – What is Retrutide? (Triple Agonist Explained) 1:21 – Top Benefits for Fat Loss & Muscle Retention 3:05 – Coach Gary’s Educational Protocol 4:07 – Peptides as Amplifiers: Coach Gary’s Philosophy 4:45 – Start Your Transformation with Powerbuilding Fitness ✅Call to Action: If this video helped you understand Retrutide, give it a LIKE, drop a COMMENT with your questions, and SHARE it with anyone aiming to transform their body! Subscribe to Powerbuilding Fitness for more expert tips on peptides, fat loss, and strength training. Ready to reshape your physique? 📍 Powerbuilding Fitness 3735 Victory Blvd., Staten Island, NY 10314 📞 (845) 314-3577 🌐 www.powerbuilding.com ✅Hashtags: #retrutideresults #bodyrecompguide #fatlossmastery #peptidepower #coachgaryfitness #retrutidepower #fatlosspeptide #bodyrecompjourney #coachgaryfitness #peptidetransformation

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CLICK HERE for a FREE WORKOUT!! http://www.turbulencetraining.com Today I want to show you 5 unique push ups that will not only allow you to incorporate bodyweight training into your workouts, but will also give you the flexibility to do them at home, while traveling, or at the gym. The great thing about these exercises is they not only train your chest and your abs, but they also work to improve shoulder mobility. So, if you happen to sit at a desk all day, chances are you are immobile in the shoulder region. Therefore, by doing these push ups you will create extra movement in the shoulder blade area, as well as relief from neck and rotator cuff pain. So the 5 push up exercises Im going to show you are: spiderman, grasshopper, push up plus, T push up, and the elevated push up. 1) For the spiderman push up you will want to be in the regular push up position. As you go down, bring your knee up to your elbow, and returning you knee back to its original position on your way back up. Alternate sides. 2) When doing the grasshopper, as you go down, your leg will come across your body, and return to its original position as you push up. Alternate sides. 3) For the push up plus, place your hands in a more narrow grip than you would with a regular push up. Go down as normal, and then when you push up, once at the top give a little extra push and feel the stretch in your shoulder blades. So the blades will come together on the way down and then apart at the top, helping to improve your mobility. 4) In the T push up position, you will go down, as you push up, rotate outwards into a T position, and then back down again. Alternate sides. 5) The last variation of the push up is the elevated push up. To perform this you will need a step, a block, or anything that will allow you to elevate 4-6 inches. Perform a regular push up with one hand elevated. This exercise will work the finger-like muscles that come across the front of the torso. So those are the 5 unique push ups that you can do anywhere, anytime. Visit Turbulence Training to get your FREE sample fat burning workout. Click here to get started: http://www.TurbulenceTraining.com And to get access to the #1 weight loss secret of social support and to ask Craig Ballantyne your weight loss questions, visit the Turbulence Training Membership site here: http://www.ttmembers.com For the most effective exercises to burn belly fat and get ripped abs, visit: http://www.turbulencetrainingforabs.com To see real people just like you lose weight fast, visit: http://www.transformationcontest.com

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