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This video was originally posted to TikTok. I'm sharing my thoughts on the Janelle Rohner drama and why I decided to jump in. Just to be clear, taking a GLP-1 medication is NOT the easy way. _____________________________________ Find me other places online below: https://www.maryellenquigleyauthor.com/links
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Alright, let’s talk about the fat-burning zone, that magical, mystical place on the treadmill display where you supposedly melt fat away like a snowman in July. If you’ve ever spent any time at the gym, you’ve seen it—some brightly colored chart telling you that if you keep your heart rate at some “perfect” number, you’ll burn fat like a damn furnace. https://jcharris9263.substack.com/p/the-myth-of-the-fat-burning-zone
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Hi guys, welcome to my channel. In this video I’m sharing my weight loss journey. I hope that you enjoy the video. Please like, comment, subscribe and share.
