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Check Out Cryo Bar's Keto-Friendly Protein Bars HERE: http://cryobars.com Here's how to tell the difference between burning carbs vs burning fat and how to spot which fuel you're currently using! This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. My new book, Intermittent Fasting Made Easy, releases March 22nd, 2022! Be the first to get it by preordering here: https://www.amazon.com/exec/obidos/ASIN/0760373868/ Please check out the new workout channel, Garage Built Life, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://www.nature.com/articles/0802284 https://www.nature.com/articles/0802284 https://academic.oup.com/ajcn/article/98/3/641/4577039 Timestamps ⏱ 0:00 - Intro 0:53 - Check Out Cryo Bar's Keto-Friendly Protein Bars 2:03 - ATP & Aerobic Respiration Overview 3:22 - You Just Had a Higher Carb Meal 4:48 - You Fatigue Faster 8:08 - Becoming Unpredictably Hungry 9:32 - Your Exercise Intensity & Stress Levels -~-~~-~~~-~~-~- Please watch: "Costco Diabetes Haul | Best Foods for Diabetics & Insulin Resistance @ Costco" https://www.youtube.com/watch?v=PXwjcvjGxJY -~-~~-~~~-~~-~-
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Did you know sunlight is a natural GLP-1? POMC a poly peptide that is stimulated by Leptin and UV light results in 9 bioactive peptides each with major health promoting benefits! POMC is the Central Hub of Metabolic and Hormonal Balance We are told to avoid UV light, but it stimulates the production of POMC and ALL its incredible healing power! Benefits of POMC activation through UV sunlight on naked skin & eyes ☀️decrease in appetite ⬇️ ☀️increase in energy production ⬆️ ☀️natural cortisol adaptogen ☀️master hormones optimized (leptin, cortisol & melatonin) ☀️glucose & insulin optimized ☀️immune system & gut microbiome modulated ☀️production of beta endorphins which increases mood & decrease pain ☀️increase in fat burning & use of fatty acids for fuel in the mitochondria ☀️improves blood pressure & cardiovascular health Not sure how to use light/darkness to support your health? Want to learn more? Here are my offerings… ✔️Taking new homeopathy clients 🥳 ✔️Room for 1~1:1 coaching clients 🎉🙌🏻🔥 ✔️Personalized Health Plans - 🙌🏻 ✔️My Get Your Light Right Webinar & ebook will teach you how to harness the healing power of sunlight safely! Link in bio! https://brightlightwellnesscoach.com/ ✔️check out this episode of The Quantum Health Connection Podcast # 106 Defining POMC & the Health Benefits to learn more! https://podcasts.apple.com/us/podcast/the-quantum-health-connection/id1687318126?i=1000708228145 Can’t wait to support you!! #homeopathy #quantummedicine #circadianrhythm #healingjourney #seasonaleating #rootcausemedicine #holistichealth #grounding #lightismedicine #naturelover #organic #realfood #gatherelectrons #foodislight #sunrise #benefitsofsunrise #mitohealth #ezwater #circadianbiology #chronicillness #hormonehealth #metabolismhealth #guthealth #melanin #realrootcauses #realfood #cortisol #groupcoaching #youaretheprotocal #pomc
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