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Not many people know about these incredibly important fat burning tips. Check this out. Timestamps 0:17 The relationship between sugar and fat burning 0:29 How much sugar does it take to block fat burning? 0:35 A few things that can block fat burning 1:06 The problem with counting calories 1:58 An experiment In this video, I'm going to cover sugar and fat burning. If you're looking for fat burning tips, this video is for you. You can't burn fat when you're eating sugar. It only takes a tiny amount of sugar to block fat burning for a long time. If your metabolism is slow or you're getting older, here are a few things that can block fat burning for 48-60 hours: • 1/2 glass of juice • 1/2 glass of wine • 1/2 glass of soda • 1 Ensure • 1 Slimfast • 18 grams of sugar Here is an experiment I want you to try. Don't consume any added sugar for three days. Read the back of the label to see how many grams of sugar are in the product before consuming it. Don't consume anything that has over 1 gram of sugar. Then, see how much weight you've lost. Added sugar may be why you can't lose weight. Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketosis Thanks for watching! Consider giving these fat burning tips a try and let me know how they work for you.
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Have you heard of fatty liver disease? Well, fatty liver disease is just what it sounds like—it's when fat builds up in the liver and starts causing issues. The official name for it is “nonalcoholic fatty liver disease,” or NAFLD for short. Now, if that fat buildup leads to inflammation, it’s called “nonalcoholic steatohepatitis,” or NASH. The “nonalcoholic” part just means it’s not caused by alcohol, which can also lead to similar liver problems. NASH is a more severe liver disease compared to NAFLD. This is because inflammation in the liver can lead to cirrhosis (scarring or fibrosis of the liver) and liver failure. Fatty liver disease happens when there's too much fat in the liver, but we’re still figuring out what actually causes that buildup. We do know that carrying extra body fat can raise the risk, and how our bodies handle sugars and fats might play a role, too. It’s also more common in Hispanic people than in other racial groups. Additional risk factors include a larger waist size, type 2 diabetes, and metabolic syndrome. Most people with fatty liver disease don’t have any symptoms. These happen much later in people who have more severe liver disease. If and when symptoms do happen, some people experience jaundice (yellowing of the skin or eyes), fatigue, and abdominal swelling from fluid build-up (ascites). Weakness, weight loss, and nausea or vomiting can also occur. People usually find out they have fatty liver disease by chance, often during tests for something else. For instance, routine blood tests might reveal higher levels of liver enzymes like AST and ALT. The increasing prevalence of obesity and metabolic syndrome has made NASH a significant public health concern. However, recent research has highlighted glucagon-like peptide-1 (GLP-1) agonists as a promising therapeutic option for improving NASH. In this podcast, we’ll discuss how GLP-1 agonists work and the clinical evidence supporting their effectiveness in treating NASH. Understanding GLP-1 Agonists GLP-1 is an incretin hormone produced in the intestines that plays an important role in glucose metabolism. GLP-1 agonists, such as liraglutide and semaglutide, mimic the action of this hormone, leading to increased insulin secretion, decreased glucagon release, and reduced appetite. Originally developed for the treatment of type 2 diabetes, GLP-1 agonists have gained attention for their potential effects on liver health, particularly in NASH patients. How Do GLP-1 Agonists Work in NASH? Weight Loss and Appetite Regulation: One of the primary benefits of GLP-1 agonists is their ability to promote weight loss. Excess weight is a significant risk factor for NASH, and weight reduction can lead to improvements in liver histology and function. By decreasing appetite and increasing satiety, these medications can help patients achieve significant weight loss, which may directly improve liver health. Improved Insulin Sensitivity: GLP-1 agonists enhance insulin sensitivity and glucose metabolism. Improved insulin action can reduce hepatic fat accumulation, a key feature of NASH. These agents may help manage the underlying metabolic dysregulation associated with NASH by improving insulin resistance. Direct Liver Effects: Emerging evidence suggests that GLP-1 receptors exist in liver cells. Activation of these receptors may directly influence liver inflammation and fibrosis. GLP-1 agonists have been shown to reduce markers of liver inflammation and fibrosis in preclinical models, indicating a potential role in mitigating liver damage. Antioxidant Properties: GLP-1 has antioxidant effects, which can help reduce oxidative stress—a significant contributor to liver injury in NASH. By decreasing oxidative stress, GLP-1 agonists may protect liver cells from damage and promote better liver health. Clinical Study Findings Several clinical studies have explored the efficacy of GLP-1 agonists in treating NASH, with promising results: Liraglutide Study: In a randomized controlled trial, patients with NASH treated with liraglutide showed significant reductions in liver fat content and improved liver histology after 48 weeks. The study reported a reduction in necroinflammation and fibrosis scores, highlighting the potential of liraglutide as a therapeutic agent for NASH. Semaglutide Research: A recent trial involving semaglutide demonstrated notable improvements in liver fat content and metabolic parameters among participants with NASH. The study indicated that patients experienced a significant reduction in body weight, which correlated with improved liver function tests and reduced hepatic inflammation. Long-Term Benefits: Ongoing research examines the long-term effects of GLP-1 agonists on NASH progression and resolution. Early data suggest that sustained treatment can lead to lasting improvements in liver health, reinforcing the need for long-term...
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Forstå hvordan, GLP1-analogen Semaglutid, også kendt som WEGOVY, virker. Din biologilærer forklarer dig det hele. Quiz til dine elever: Blooket: https://dashboard.blooket.com/set/6620c85ef0840c983cfa5b65 Denne video er en del af undervisningmateriale om Fedmeepidemien, find materialet her: https://www.undervisningslokalet.dk/wegovy-biologisk-forklaring-paa-virkning/ Find liste over alle videoer efter emner her: https://www.undervisningslokalet.dk/biologi Støt mig økonomisk med et par kroner - hvis du føler mine videoer hjælper dig - jeg ville jeg blive super super glad hvis du ville donere penge til udviklingen af nyt video-indhold: ----Støt mig allerhelst på Patreon: patreon.com/user?u=20370338 ----Støt mig på MobilePay nr: 1701WP kilder: -https://videnskab.dk/krop-sundhed/stoffet-bag-danske-wegovy-er-kaaret-til-aarets-videnskabelige-gennembrud/ -https://www.mdpi.com/1660-4601/16/15/2720 -https://youtu.be/laPaezEsteI?si=x5FseSeSa7s6nE0l -https://www.biotechacademy.dk/undervisning/gymnasiale-projekter/diabetes-2/behandling-af-diabetes/ -https://www.researchgate.net/figure/GLP-1-is-released-from-the-small-intestine-after-meal-ingestion-and-enhance_fig1_267740019 -https://www.mdpi.com/2218-1989/12/5/420 -https://www.jci.org/articles/view/78371/figure/1
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Sure Slim Keto is a well-known diet plan that has become popular due to its promise of helping people lose weight and live a healthier life. In this article, we will delve into the Sure Slim Keto’s dietary support and highlight the main components of their package.
Understanding Sure Slim Keto
Sure Slim Keto is a ketogenic diet program that centers on eating high amounts of healthy fats, moderate protein intake, and less carbohydrates intake. This type of diet aims to achieve ketosis which is a state in which the body burns fat instead of carbs as an energy source. Such weight loss occurs rapidly while energy levels improve.
Additionally, Sure Slim Keto provides an invaluable support system within their package. Most times users are paired with their personal guide or nutritionist who helps them through their journey towards losing extra pounds. With this way, Sure Slim Keto ensures it avoids being compared with other generalized diets.
On top of that, Sure Slim Keto gives various resources to help maintain proper feeding among users through; meal plans recipes shopping lists and guidelines on dining out while following the keto menu. These are aids that assist individuals to remain faithful to the suggestions; hence successfulness becomes realizable.
The Benefits of Sure Slim Keto
There are many potential benefits associated with adopting the Sure Slim Keto program. Several users report rapid weight loss which can be noticed within initial few weeks of starting a diet regime . This can be encouraging for individuals who want to lose extra pounds faster in life.
Moreover, Ketogenic diets have been shown to improve metabolic health by reducing blood sugar levels and various risk factors related to chronic diseases. When someone lives by such principles as found in sure slim keto type meals, then they will enjoy better overall fitness too.
Furthermore, another advantage is flexibility allowed by Sure slim keto since even though it has its own rules one can modify it according to what suits him/her best thus making the long-term commitment easier for people utilizing these programs.
Potential Drawbacks of Sure Slim Keto
However, there are also a few reasons that could make critics doubt the appropriateness of following the Sure Slim Keto plan. It may be hard for some individuals to stick to the high fat, low carb nature of ketosis especially if they have been on a high carb diet.
Additionally, when an individual begins eating this ketogenic diet, he/she might suffer from side effects like tiredness, foul breath and stomach upsets. Though these signs are transient and can be solved by consuming enough water and taking in electrolytes; but they may seem terrible to few individuals.
Lastly, the cost of such a program as the sure slim keto is often prohibitive for some people. It is true that personalized support and resources may be invaluable but it has its own price. Evaluate if it’s worth investing your health with respect to the price tag associated with using this particular program.
Is Sure Slim Keto Right for You?
Whether or not Sure Slim Keto is the right diet support for you will ultimately be decided by your individual goals, preferences and health needs. If you are aiming to lose weight, improve your overall health, and are willing to go on a high fat low carbohydrate diet then Sure slim keto could be an option.
It’s important to consult with a healthcare provider or nutritionist before starting any new diet program, especially if you have underlying health conditions or concerns. They can help you decide if the ketogenic diet is safe for you and give advice on how to follow this plan effectively.
Remember that no single approach works for everyone when it comes to dieting and losing weight. What may work perfectly well for one person may prove futile in another’s case. Therefore, it is crucial that one chooses a program whose goals match their own as well as their lifestyle and preferences so as to achieve long term success while maintaining its sustainability.
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Proteine sind ein wichtiger Bestandteil unserer Ernährung und spielen eine entscheidende Rolle beim Gewichtsverlust. In diesem Artikel werden wir untersuchen, wie Proteine Ihnen dabei helfen können, Gewicht zu verlieren, und warum sie ein essentieller Baustein Ihrer Diät sein sollten.
Die Bedeutung von Proteinen für den Gewichtsverlust
Proteine sind die Bausteine unseres Körpers und spielen eine wichtige Rolle bei zahlreichen biologischen Prozessen. Sie helfen beim Aufbau von Muskelmasse, regen den Stoffwechsel an und sorgen dafür, dass Sie länger satt bleiben. Dies kann Ihnen dabei helfen, weniger zu essen und somit einfacher ein Kaloriendefizit zu erreichen, das für den Gewichtsverlust entscheidend ist.
Proteine haben auch einen höheren thermischen Effekt als Fette oder Kohlenhydrate, was bedeutet, dass Ihr Körper mehr Energie benötigt, um Proteine zu verdauen und zu verarbeiten. Dies trägt dazu bei, den Stoffwechsel anzukurbeln und den Gewichtsverlust zu unterstützen.
Darüber hinaus können Proteine dabei helfen, Muskelmasse zu erhalten, während Sie abnehmen. Beim Abnehmen besteht das Risiko, dass Sie nicht nur Fett, sondern auch Muskelmasse verlieren. Durch eine ausreichende Proteinzufuhr können Sie diesem entgegenwirken und sicherstellen, dass Ihr Körper hauptsächlich Fett verbrennt.
Wie viel Protein brauchen Sie?
Die empfohlene Proteinzufuhr hängt von verschiedenen Faktoren ab, einschließlich Ihres Geschlechts, Alters, Aktivitätsniveaus und Ziels. Im Allgemeinen wird jedoch empfohlen, dass Erwachsene etwa 0,8 bis 1,2 Gramm Protein pro Kilogramm Körpergewicht pro Tag zu sich nehmen sollten.
Wenn Sie versuchen, Gewicht zu verlieren, kann es sinnvoll sein, etwas mehr Protein zu sich zu nehmen, da dies dazu beitragen kann, den Muskelabbau während einer Kalorienreduktion zu minimieren. Einige Studien legen nahe, dass eine erhöhte Proteinzufuhr von bis zu 2,2 Gramm pro Kilogramm Körpergewicht pro Tag vorteilhaft sein kann, insbesondere für Menschen, die regelmäßig Sport treiben.
Es ist jedoch wichtig, darauf zu achten, dass Sie Ihre Proteinzufuhr nicht übermäßig steigern, da dies zu einer Belastung der Nieren führen kann. Konsultieren Sie im Zweifelsfall einen Ernährungsberater oder Arzt, um die für Sie optimale Proteinzufuhr festzulegen.
Proteinquellen für eine gesunde Ernährung
Es gibt eine Vielzahl von Proteinquellen, die Sie in Ihre Ernährung einbeziehen können, darunter Fleisch, Fisch, Eier, Milchprodukte, Hülsenfrüchte, Nüsse und Samen. Wenn Sie sich hauptsächlich pflanzlich ernähren, sollten Sie darauf achten, verschiedene Proteinquellen zu kombinieren, um alle essentiellen Aminosäuren zu erhalten.
Mageres Fleisch wie Huhn oder Pute, Fisch, Eier und Milchprodukte sind gute Optionen für tierische Proteine. Bei pflanzlichen Proteinquellen sind Hülsenfrüchte wie Bohnen, Linsen und Kichererbsen, sowie Nüsse und Samen eine gute Wahl. Soja und seine Derivate wie Tofu und Tempeh sind auch eine ausgezeichnete pflanzliche Proteinquelle.
Es ist wichtig, eine ausgewogene Ernährung zu befolgen und verschiedene Proteinquellen zu konsumieren, um sicherzustellen, dass Sie alle notwendigen Nährstoffe erhalten. Eine Vielfalt an Proteinen kann dazu beitragen, Mangelerscheinungen vorzubeugen und die allgemeine Gesundheit zu fördern.
Weitere Tipps für den erfolgreichen Gewichtsverlust mit Proteinen
Um die Vorteile von Proteinen für den Gewichtsverlust optimal zu nutzen, gibt es einige zusätzliche Tipps, die Sie befolgen können. Achten Sie darauf, proteinreiche Lebensmittel in Ihre Mahlzeiten und Snacks zu integrieren, um Ihren Proteinkonsum über den Tag zu verteilen. Dies kann dazu beitragen, Heißhungerattacken zu vermeiden und den Stoffwechsel auf Trab zu halten.
Es kann auch hilfreich sein, Ihren Proteinverzehr zu Beginn des Tages zu erhöhen, da Proteine dazu beitragen können, Ihren Blutzuckerspiegel stabil zu halten und Energie für den Tag zu liefern. Zudem sollten Sie regelmäßig Sport treiben, um Muskelmasse aufzubauen und Ihren Stoffwechsel zu steigern. Kombinieren Sie Krafttraining mit Ausdauertraining für optimale Ergebnisse.
Denken Sie daran, dass Proteine zwar wichtige Bausteine für den Gewichtsverlust sind, eine ausgewogene Ernährung und regelmäßige Bewegung jedoch ebenfalls entscheidend sind. Konsultieren Sie einen Ernährungsberater oder Arzt, um einen individuellen Ernährungsplan zu erstellen, der Ihren Bedürfnissen entspricht und Ihnen dabei hilft, Ihre Gewichtsziele zu erreichen.
Zusammenfassung:
In diesem Artikel haben wir die Bedeutung von Proteinen für den Gewichtsverlust untersucht und warum sie ein essentieller Baustein Ihrer Diät sein sollten. Proteine helfen beim Aufbau von Muskelmasse, regen den Stoffwechsel an und sorgen dafür, dass Sie länger satt bleiben. Eine ausreichende Proteinzufuhr kann Ihnen dabei helfen, Gewicht zu verlieren und Muskelmasse zu erhalten.
Es ist wichtig, die empfohlene Proteinzufuhr je nach individuellen Bedürfnissen anzupassen und eine Vielzahl von Proteinquellen in Ihre Ernährung einzubeziehen. Darüber hinaus gibt es verschiedene Tipps, wie Sie Ihren Proteinverzehr optimieren und den Gewichtsverlust unterstützen können. Eine ausgewogene Ernährung und regelmäßige Bewegung sind ebenfalls entscheidend für den erfolgreichen Gewichtsverlust.
Konsultieren Sie im Zweifelsfall einen Ernährungsberater oder Arzt, um einen persönlichen Ernährungsplan zu erstellen und sicherzustellen, dass Sie alle notwendigen Nährstoffe erhalten, um Ihre Gewichtsziele zu erreichen.
