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Herbalife fat loss tips | weight loss diet plan | Call +91 9659957910 #weightlosstamil #weightlossjourney #herbalife #protein #weightloss #howtoloseweight #howtoloseweight #healthyfood #proteinshake #proteinpowder #proteinmeals #healthyfood #healthyliving #herbalifenutritionsideeffects #herbalifenutrition #herbalifecoimbatore #fatloss #fatlossjourney #fatlossherbalife #fatlosstips #proteindiet #easyweightloss #bestweightlossdiet =============================== Mr.Sarath senior Wellness Coach (Independent Associate) contact: +91 9659957910 =============================== Disclaimer: This video is not done by a professional.This is just for general information,not recommended for any particular person.Before doing this consultant with your doctor or physician. Important: I am an Independent Herbalife Nutrition Associates. Views expressed in this video are that of an individual and not evaluated by Herbalife Nutrition Company & FDA (Food & Drug Administration). Herbalife products are not intended to diagnose, treat, cure or prevent any diseases. Results are not typical. Individual results may vary. ================================

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Extreme fat loss 1800 calorie high protein Full day of eating | 1800 calorie high protein fat loss diet plan | high protein fat loss meal plan | shredding diet | cutting diet #fatloss #diet #weightloss 🍔HIGH VOLUME RECIPE BOOK ‣https://bit.ly/3aIJcrx​ 💪🏼Online coaching ‣www.scottmurrayfitness.com - - - - - Full meal plan - https://www.scottmurrayfitness.com/post/1800-calorie-full-day-of-eating-to-lose-fat-fast Back with another fat loss full day of eating to lose weight but this is no ordinary full day of eating for fat loss but an EXTREME fat loss meal plan that YOU can follow to lose fat FAST. Correct, we had the 2000 calorie fat loss diet plan well this is 1800 yet still high in protein, budget friendly, tasty with lots of healthy recipes & a convenient meal plan too Correct, this full day of eating diet plan for extreme fat loss is guaranteed to work far better than what most people resort to when looking to lose fat i.e. the use of useless fat burn supplements, detox teas & weight loss gimmick diets which ultimately leave you no better than they were before On the other hand, This high protein extreme fat loss diet plan will have you lose weight fast as, although you may not like to hear it; the best way to lose fat is going to be to not only train hard in the gym to build muscle & burn fat but to optimise your diet to allow you to lose fat & I don’t mean hopping on another fad diet like the paleo diet, ketogenic diet, intermittent fasting diet but to simply follow a well-balanced diet according to the science to ensure that you set your diet & full day of eating up for fat loss & shredding fat optimally: Correct, the best diet to lose weight fast or the extreme fat loss cutting diet as I like to call it isn’t a TYPE of diet; more so a diet that revolves around some key fat loss principles backed by science. Don’t get me wrong, whether it’s the paleo diet, ketogenic diet, intermittent fasting diet, they will all work but not because they are a magic weight loss diet to lose fat fast but because they are diet approaches that simply make people adhere to their diet & sustaining a calorie deficit easier. Correct, calories will what dictate our ability to lose fat & get shredded regardless of the diet type that you choose so the first step, whether it’s the paleo diet, ketogenic diet, intermittent fasting diet is to ensure you can adhere to it & create a calorie deficit as that will have you burn fat This is where this extreme fat loss diet plan comes to the rescue as 1800 calories (ie. this full day of eating for fat loss meal plan) is 99% going to be a deficit meaning if you follow it, it’s likely to have you lose fat fast But, as this is the best diet to lose belly fat with science, to ensure you FURTHER optimise your full day of eating & diet for fat loss there are more variables you want to consider if seeking to optimise a diet for extreme fat loss & shredding but for muscle gain too during a calorie deficit. While I won’t dive into details here, these factors include: • How much protein i need per day to build muscle • How many carbs & fat to lose fat • How many meals per day to lose fat • Pre & post workout diet optimisation • & more All of which I have incorporated into the high protein extreme fat loss meal plan which i show you in the iifym full day of shredding. It’s extra high protein & voluminous to help keep you full along with stimulating mps frequently to build muscle optimally, budget friendly, tasty, well balanced & doesn’t restrict any food groups I’ll let the vid do the rest so sit back, relax & enjoy me taking you through yet another full vlog & full day of eating for fat loss that YOU can follow to lose fat that’s high in protein, a budget friendly meal plan & tasty & convenient too while ofc giving you some more scientific tips for generating a extra high protein meal plan for fat loss & helping you diet to get shredded in the best way possible. Don’t forget to LIKE, SUBSCRIBE & let me know if you want a bulking version ie. a higher calorie, high protein diet plan to build muscle & I can do that as my next full day of eating - INSTAGRAM ‣ @smurray_32 FACEBOOK ‣ Scott Murray Fitness - BULK POWDERS ‣ https://bit.ly/2KsS4Wg CALORIE FREE SAUCES ‣ https://bit.ly/31gN2SA - DISCLAIMER - Please consult with a doctor and/or an equally qualified Health Professional prior to starting any diet/training program and/or using any of the info given in my videos. I do not assume liability for any actions/side effects/illness/injury/economic loss and/or death from any diet/training advice given in my vids - MUSIC CREDITS Hip Hop Rap Instrumental (Crying Over You) by Chris Morrow 4 https://soundcloud.com/chris-morrow-3 Blue Wednesday, show him some support on soundcloud - https://soundcloud.com/bluewednesday LAKEY INSPIRED https://soundcloud.com/lakeyinspired Ryan Little go show him your support - https://soundcloud.com/iamryanlittle

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Counting calories can seem very confusing but it’s pretty simple once you understand how it works. Link to free website where you can find out your maintenance calories: https://tdeecalculator.net If your goal is to lose weight then I suggest going into 20% deficit from your maintenance calories. It’s very comfortable number to stick to.If you want faster results then do 30% deficit, but remember you will be hungrier and more tired, so don’t stay to long in it. If your goal is to build muscle, then depending on where you at right now , you can either do it at your maintenance calories or increase your calories by 5 or 10%. Remember, it takes time to build muscle. We are talking an average at least 6 months. To get to know me more, follow me on instagram: @acosta.fitnessanna777 TIMECODES: 00:00 Beginning  00:08 Ways for counting calories  00:22 Link to count calories  00:35 Setting a goal 00:49 Weight loss 00:58 Building muscle  01:10 How to count 20% deficit example  02:02 How to track calories  02:21 How to use a food scale to count corn flakes meal 03:20 How to use FatSecret app to count calories  04:00 Good bye The name of the app I use to count calories is Fat secret. I put a screenshot of it in the video. #calories #countingcalories #foodscale This channel is about becoming better yourself. How to stay fit, get strong, feel confident even after having kids. Workouts, healthy recipes, motivation - all in one place.Subscribe and let me be your fitness buddy.

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Ozempic is everywhere. From Hollywood celebrities to social media influencers, everyone is chasing rapid weight loss. But is this so-called miracle drug actually a ticking time bomb? In this video, we expose the shocking side effects of Ozempic that no one is talking about. From stomach paralysis, extreme nausea, and hair loss to the terrifying mental health risks, is Ozempic truly worth it? Or are we witnessing the next big pharmaceutical disaster? Topics Covered in This Video What is Ozempic and how does it work The real side effects from Ozempic face to digestive nightmares The hidden dangers including depression, stomach paralysis, and rebound weight gain The Hollywood weight loss obsession and how Ozempic is fueling unrealistic beauty standards Should you take it? The risks versus rewards Join the conversation. Would you try Ozempic? Do you think the risks outweigh the benefits? Share your thoughts in the comments. Subscribe for more controversial and eye-opening content. Do not forget to like, comment, and share this video to spread awareness. Ozempic, Weight Loss Drugs, Ozempic Face, Ozempic Side Effects, Hollywood Secrets, Stomach Paralysis, Weight Loss Journey, Health Risks, Body Standards, Pharmaceutical Industry This version keeps it professional, engaging, and optimized for SEO while encouraging audience interaction. Let me know if you need any adjustments. Do not forget to follow, like, comment, and subscribe to stay updated on every stage. • Instagram - / https://www.instagram.com/kingswaggstudioz • Facebook - / https://www.facebook.com/kingswaggstudiozzz • Tiktok - / https://www.tiktok.com/@kingswaggstudioz • Twitter - / https://www.twitter.com/kingswaggstudioz • Whasapp - / https://whatsapp.com/channel/0029VaE2KLH1SWt6uafUx83y #Ozempic #WeightLossDrugs #OzempicFace #OzempicSideEffects #HollywoodSecrets #StomachParalysis #WeightLossJourney #HealthRisks #BodyStandards #PharmaceuticalIndustry