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Resistance training is one of the best ways to build strength, change your body composition, lose fat and prevent age related muscle mass loss so today I am bringing you a 40 minute, full body strength workout, which can be done with minimal equipment, in the comfort of your own home. Each exercise will be repeated twice to get the best of each movement. Equipment needed: -dumbbells 5kg/ 11lb, 10kg/ 22lb -non slip mat VISIT MY STORE AND SHOP MY ACTIVWEAR- https://olivialawson.co.uk BECOME CHANNEL MEMBER to get exclusive perks and more content- youtube.com/@oliviafitlawson/membership SOCIALS: 📷Instagram- https://www.instagram.com/olivialawson_ Tiktok- https://www.tiktok.com/@olivialawson28 ✉️Business inquiries- [email protected] 🎶MUSIC- -Epidemic Sound https://www.epidemicsound.com ☕DONATIONS- https://www.buymeacoffee.com/oliviala... DISCLAIMER: The use of this or any other video on this channel is solely at your own risk and Olivia Lawson will not be held accountable or liable for any harm you sustain as a result of performing this video. This channel offers health, fitness, and nutritional information and is designed for educational purposes only. It is not a substitute for, nor does it replace medical advice. If you have any concerns about your health, you should talk to your doctor.
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Frustrated with stubborn belly fat even though you're hitting the gym regularly? This video is for you, guys over 40! In "Exercising Regularly But Not Losing Fat? Try This," we dive deep into the common pitfalls that keep men over 40 from seeing real results, despite their dedication. You're putting in the work, but if that belly fat isn't budging, it's time to tweak your approach. What You'll Learn: ✅ Why your current routine might be failing you: Discover the hidden reasons your workouts aren't targeting that stubborn belly fat. ✅Effective strategies to optimize your gym time: Learn specific tips and tricks to make every minute of your workout count. ✅ Actionable advice for men over 40: Tailored guidance to help you finally shed that frustrating abdominal fat. Stop feeling discouraged and start seeing the changes you deserve. This video offers practical, no-nonsense advice to help you transform your body and boost your confidence. Ready to get serious about ditching that belly fat for good? If you're ready to stop guessing and start seeing real results, let's chat. Schedule a discovery call with me to discuss your specific challenges and how we can create a personalized plan for you. Schedule a call here: https://calendly.com/befitnomenal/befitnomenal-strategy-session-clone?fbclid=IwAR3D2fykHFC7fsLDAlCdQC_C3mhxaLKQ2z6jnhVTmOLZAUeAOvKH4PznfeY&month=2024-01 Youtube Url: https://www.youtube.com/@BeFitnomenal *Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Please always check with a medical professional before following any health & fitness advice including ours. These videos are for educational purposes only. Thank you for your support! Video hashtags:#bellyfatloss #mensfitness #fatburningsecrets
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Is bread really the enemy of weight loss? Spoiler alert: it’s not. Bread doesn’t make you gain weight—eating too many calories does. In this video, I’m breaking down why bread is not only fine to eat but can actually help you stick to your calorie deficit and achieve your goals. What you’ll learn: • Why calories, not specific foods, determine weight loss. • The real calorie count of bread (it’s way less than you think). • How bread can be part of a balanced, effective weight loss plan. Bread is convenient, functional, and yes—it fits into a weight loss diet. Don’t let outdated advice hold you back. Follow me for more: 📸 Instagram: https://www.instagram.com/fitnesscoachbrando/ 🎥 TikTok: https://www.tiktok.com/@fitnesscoachbrando?lang=en 🌐 Website: https://fitnesscoachbrando.com/ Got questions about building a diet you love while losing weight? Let me know in the comments—I’d love to help! #fatlosscoach #weightlosstips #fatlosstips #carbs
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