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Dr. Benjamin Bikman | Ketones, Carnivore Diet, Burning Fat | Clips 02 | Ep. 163 Check out Danica's brands: https://www.voyantbydanica.com/ https://www.somniumwine.com/ https://danicarosewine.com/ Other videos you would like: Shawn Stevenson | PRETTY INTENSE PODCAST https://youtu.be/KQ5E9oYPbDw Dr. Mark Hyman | PRETTY INTENSE PODCAST https://youtu.be/od-LjiwfDO0 Ben Greenfield | FULL VIDEO PODCAST https://youtu.be/lJEk5HYLm18 ======= Welcome to The Pretty Intense Podcast. On the show today is scientist and professor Dr. Benjamin Bikman. Dr. Bikman studies insulin in particular. He is also the Author of "Why We Get Sick". We started off with the simple question that I feel we all want to know. "Why do I get fat?" and "How do I get skinny?" This is a very comprehensive conversation about a topic that can be a little complicated. Get the facts on how to have the most efficient, high performing, fat burning habits. Learn how the body reacts to different foods. What can trigger disease, and infertility. How you should be eating to achieve the body you want. We talk about the Carnivore Diet. We talk about where vegetables should feature in our diet. We also talked about when to use fasting for maximum fat burning. There is a lot we can learn from Dr. Bikman, to get ourselves in the best shape we can be in. Enjoy this fat burning episode. ======= 00:00 - The Truth About Vegetables 01:30 - The Science 03:20 - Anti Nutrients In Plants 05:00 - Plants Don't Have Protein 06:50 - Our Need For Fat 08:00 - Humans Were Not Meant To Be Vegans 09:00 - Carnivore Diet ======= Benjamin Bikman earned his Ph.D. in Bioenergetics and was a postdoctoral fellow with the Duke-National University of Singapore in metabolic disorders. Currently, his professional focus as a scientist and professor (Brigham Young University) is to better understand the role of elevated insulin and nutrient metabolism in regulating obesity, diabetes, and dementia.

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I only got shredded after COMPLETELY cutting all the junk food out... hope it helps! #fatloss #junkfood Instagram: https://www.instagram.com/chrisshanfit/ FREE training program: https://docs.google.com/document/d/1mw-SVf1In_Cd-egEMUBaNKpPF-zFTRC767Ujt3MNEwQ/edit?usp=sharing

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Welcome to a day in the life vlog where I share what I get up to on February 17th, 2025. I made my daughter's kinder lunch box, cookie dough, some gift cookies and caught up with some mum friends in the gardens and had some family time! ox Crystal shop my closet: https://www.instagram.com/crystal_conte_closet/ my cakes and cookies: https://www.instagram.com/sugarstudiobycrystal Temu https://temu.to/m/u001vudifg4 instagram https://www.instagram.com/crystal_conte/ TikTok https://vm.iktok.com/ZS5MNeD5/ business enquiries: [email protected] http://www.dashmal.com use code "vlog" for some cheeky $$ off!) Quartz Beauty - Shop my own Brand! Cruelty Free Makeup brushes and Lashes: https://quartzbeautyshop.com

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Are you struggling to lose weight, battling frustrating side effects from GLP-1s, or just tired of endless diets? You're looking for real results and lasting health, without the overwhelm. This video reveals how the Metabolic Edge System can help you achieve effortless, lasting transformation for your metabolism. In this powerful video, Coach Brien Shamp, with over 30 years of experience, uncovers: The Unseen Struggle: Why traditional methods and generic approaches often leave your body stuck. Your Solution: The Metabolic Edge System: Learn how this personalized program can help you lose 20-40 pounds in just 12 weeks, without fighting food cravings or daily grueling workouts. The Power of Precision GLP-1: Discover how personalized, physician-led dosing of GLP-1s (like Semaglutide & Tirzepatide) can provide a powerful edge, with fewer side effects and greater benefits for longevity, brain health, and reduced risks for dementia, mortality, and stroke. The Adaptive 4 Pillars: Understand the core areas of support that make success simple: Daily Guidance & Community, Customized Fuel, Adaptive Fitness, and Strategic Metabolic Tools. Real Transformations: See incredible before & after results from clients who achieved lasting health with the Metabolic Edge System. Your 12-Week Journey: A clear roadmap of what to expect as you transform your body and health for life. You deserve to reclaim your energy, sharpen your mind, and feel truly confident in your own skin – for good. Ready to start your effortless transformation? Learn more about the Metabolic Edge System and schedule your complimentary Starting Point Session: ➡️ https://metabolicedgesystem.com/ #GLP1s #WeightLoss #MetabolicHealth #Transformation #BrienShamp #EffortlessWeightLoss #Ozempic #Wegovy #Mounjaro #Zepbound #Peptides #Biohacking #Longevity #HealthCoach #OnlineCoaching #SustainableWeightLoss #HealthyLifestyle #Fitness #Nutrition #PersonalizedHealth

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**Start your day right!** This 20-minute morning workout (done on an empty stomach) supercharges your metabolism to burn fat **all day long**. No equipment needed—just follow along to flatten your stomach and sculpt lean abs! **Workout Plan:** - 0:00 Intro & Benefits - 0:45 Warm-Up (March in Place) - 2:10 Knee Drives + Twist - 4:30 Inner Thigh Kicks - 6:50 Knee Lifts + Press - 9:15 Repeat Circuit (6 Sets Total) 💪 **Pro Tip:** Do this **daily** with proper hydration for best results! 🔔 **Subscribe** for more fat-burning routines: [Your Channel Link] #MorningWorkout #FatBurn #AbWorkout #HomeFitness #motivation #motivationmonday #wlssupport #wlslifestyle #wlsgastricbypass #wlsvisualdiary #wlsweightloss #wlslife #wlscommunityvsg #rnycommunity #vsgcommunity #weightlossinspiration #weightlossdiary #weightlossjourney #weightlosscommunity #womeninspiringwomen #womensupportwomen #gastricbypassjourney #ww #weightloss #weightlossjourney #weightlosstransformation #weightlossinspiration #thenandnow #excessskin #excessskinremoval #thighlift #transformationtuesday

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=============== http://bestpricesearch.net/fatlossfactor =============== Fast Two Week Weight Loss Ideas How To Drop 10 Pounds of Fat in 2 Weeks What if you could drop ten pounds of fat in 2 weeks and make a visible difference in your appearance? Rapid weight loss like this isn't as hard to achieve as many people imagine. Unfortunately, the diet industry has given people poor and conflicting information. There is a key ingredient to weight loss that cannot be overlooked if you want fast, lasting results. That key is the liver. Many diet gurus from Oprah and her cohorts Dr. Oz and Bob Green, to others like Tim Ferriss, the Atkins Diet, the Zone and the South Beach diet fail to explain the importance of the liver. By following a diet plan that stresses the health of your liver, both men and women can shed pounds amazingly fast. Weight loss of up to 10 pounds in a couple of weeks is common. There is an excellent presentation online detailing this. By following the recommendations in the presentation, you can lose up to ten pounds or more in just two weeks. From liverdoctor.com: The liver is the major fat burning organ in the body and regulates fat metabolism by a complicated set of biochemical pathways.... Many middle-aged people with excess fat in the abdominal area have a "fatty liver". In this condition the liver has stopped burning fat and has turned into a fat storing organ. It becomes enlarged and swollen with greasy deposits of fatty tissue. Those with a fatty liver will not be able to lose weight unless they first improve liver function, with a Liver Cleansing Diet and a good liver tonic.

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