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What's going on guys?! This is my high intensity Cardio workout that you can do at home or at the gym. Used music from Stealing Eden titled "Never Give Up" please check them out on their YouTube page: https://www.youtube.com/user/WhateverItTakes92 Cardio Workout at Home or the Gym to Lose Fat, High Intensity

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Most people will lose a substantial amount of weight. The skin will become loose in all of the people, but a lot​ of people, the elasticity of the skin will take up this slack in the skin. People with very high BMIs like BMI over 50 may experience some loose or sagging skin especially if they are a little older, but that can also be treated later on.

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Vineela Reddy Diet plan Part 2: https://youtu.be/WSQ1dEEJjl4 Vineela Reddy Diet plan Part 1: https://youtu.be/j8EhhwcKJME Health and Fitness playlist: https://www.youtube.com/playlist?list=PLgAXihnMgmbFFnOFUeAWarbH7PmfprJQD Dr Vineela diet is explained in this video! It is a good diet for person who doesn’t have any physical activity/ injured people / who can’t workout But if you are an active person, it can be a very very bad diet!! Because whole food comes up to calories of 1300 calories!! It can be good for person who has compromised physical activity and not very obese! Because that can make a healthy deficit of calories! But if you have lots of weight to lose / more physical activity, you can get very bad effects! I have explained only about breakfast & lunch in this part 1 video!! In next part I will give details about dinner and also much more if this diet suits you!!! And they change the stuff daily! Like instead of of 2 eggs, they give you soya / paneer in lunch.. that’s basic common sense to include a bowl of protein, we can switch ourselves!! And also instead of brown rice bowl they give you chapati next day!! We can change it ourselves! We don’t need someone sending voice message every day! Also this diet works for people like me who has compromised physical activity due to family issues/ injury/ surgery/ whatever reason! & who have only less than 10kilos to lose! Because this diet creates healthy deficit in that case! But if you have more weight to lose/ if you have more physical activity!! Stay effing away from this diet.. it creates a heavy deficit which can take a toll on your over health big time!