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GLP-1, 다이어트 호르몬의 비밀 위고비의 핵심 성분은 GLP-1 인슐린을 조절하고, 식욕을 줄이는 똑똑한 호르몬입니다 혈당도 안정시키고, 혈압과 염증까지 줄인다고 해요 다이어트 이상의 역할, 이젠 치료제의 시대입니다 여러분은 GLP-1 알고 계셨나요? 여러분의 생각을 댓글로 알려주세요.
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My guest is Dr. Chris Palmer, M.D., a board-certified psychiatrist and professor at Harvard Medical School. He explains how specific nutrition, exercise, supplement-based, and other factors can improve mitochondrial health and thereby provide relief from adult and childhood ADHD, bipolar disorder, schizophrenia, and symptoms of autism. We discuss mitochondrial biology, whether vaccines can impact inflammation and mitochondrial health, and the potential ramifications. We also review creatine, methylene blue, and urolithin A, as well as the role of B vitamins and iron in treating depression. By the end of this episode, you will understand the powerful link between metabolic health and mental health, and the lifestyle, dietary, and other factors you can leverage to help overcome common mental health challenges and disorders. Read the episode show notes: https://go.hubermanlab.com/HohfgwG *Thank you to our sponsors* AG1: https://drinkag1.com/huberman Our Place: https://fromourplace.com/huberman LMNT: https://drinklmnt.com/huberman Eight Sleep: https://eightsleep.com/huberman Function: https://functionhealth.com/huberman *Dr. Chris Palmer* Brain Energy (book): https://amzn.to/4j4pus2 Personal website: https://www.chrispalmermd.com Harvard academic profile: https://cmecatalog.hms.harvard.edu/faculty-staff/christopher-palmer Brain Energy Fund: https://www.gofundme.com/f/the-brain-energy-fund Newsletter Signup: https://newsletter.brainenergy.com Facebook: https://www.facebook.com/ChrisPalmerMD X: https://x.com/ChrisPalmerMD Instagram: https://www.instagram.com/chrispalmermd YouTube: https://www.youtube.com/@ChrisPalmerMD Threads: https://www.threads.net/@chrispalmermd LinkedIn: https://www.linkedin.com/in/christopher-palmer-01713032 *Timestamps* 00:00:00 Dr. Chris Palmer 00:02:15 Integrating Metabolic, Mental & Physical Health; Childhood Trauma & Risk 00:10:46 Sponsors: Our Place & LMNT 00:13:44 Depression Causes, Molecule Model?, Neuroplasticity?; Metabolism 00:22:20 Mitochondrial Functions, Stress Response, Mental Health 00:31:09 Sponsors: AG1 & Eight Sleep 00:33:59 Mitochondrial Health & 6 Pillars of Lifestyle Medicine 00:39:38 Stimulants, Mitochondria, Dopamine; Alcohol 00:45:47 Nicotine; Substance Use, Metabolic Health & Disease 00:52:23 Children, Energy & Metabolic Function; Diseases of Aging & Mental Disorders 00:59:18 Sponsor: Function 01:01:06 Diet & Metabolism; Ultra-Processed Foods, Additives, GRAS 01:09:30 Rebellious Spirit, Ultra-Processed Foods & Food Industry Funding 01:19:14 Ketogenic Diet, Epilepsy, Schizophrenia, Bipolar 01:22:52 Ketogenic Diet, Fasting & Mitochondria; Gut Microbiome, Brain Metabolism 01:30:06 Low-Fat Diets; Tool: Occasional Fasts; Ketogenic Diet; Intermittent Fasting 01:38:40 Nutrition Research, Food Industry Lobbyists; Ultra-Processed Foods, Addiction 01:46:55 Creatine & Mitochondrial Health 01:52:34 Methylene Blue & Mitochondria; Serotonin Syndrome 02:02:58 Urolithin A, Mitochondria Function; Supplements & Appropriate Use 02:11:14 Vitamin Deficiencies, Iron Deficiency 02:16:06 Vitamin B12 & Folate Deficiency, Autoimmune Disorders 02:24:48 Mental Illness & Root Causes 02:29:02 Vaccines, Inflammation, Mitochondria, Autism 02:39:17 Neurodevelopmental Disorder Onset & Follow-Up 02:45:31 Vaccines, Autism, Future Research; Mother Obesity & Diabetes 02:51:23 Father Obesity & Autism; Poor Metabolic Health, Blood Biomarkers 02:56:44 Assessing Metabolic Health & Biomarkers; National Institutes of Health (NIH) 03:02:59 Future Directions, Bridging Mental & Physical Health 03:09:27 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter #HubermanLab #Science #Health #MentalHealth #Nutrition Disclaimer & Disclosures: https://www.hubermanlab.com/disclaimer
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When it comes to weight loss, many individuals struggle to find an effective solution that works for them. Diet and exercise are often recommended, but some people may need additional help in reaching their weight loss goals. This is where medications such as semaglutide come into play. Semaglutide is a medication that has been approved by the FDA for the treatment of obesity, and has shown promising results in helping individuals shed unwanted pounds.
Semaglutide for Weight Loss
Semaglutide is a medication that belongs to a class of drugs known as glucagon-like peptide-1 (GLP-1) receptor agonists. These medications work by mimicking the effects of GLP-1, a hormone that helps regulate blood sugar levels and appetite. By activating the GLP-1 receptor, semaglutide can help decrease appetite, increase feelings of fullness, and regulate blood sugar levels, all of which can contribute to weight loss.
Studies have shown that semaglutide can lead to significant weight loss in individuals who are overweight or obese. In one study, participants who took semaglutide lost an average of 15-20% of their body weight over the course of 68 weeks. This is a considerable amount of weight loss, especially for individuals who have struggled to lose weight through other means.
Semaglutide is typically administered as a once-weekly injection, which can make it more convenient for individuals who may have trouble remembering to take daily medications. This can help improve adherence to the medication regimen, leading to better outcomes in terms of weight loss. However, like any medication, semaglutide is not without its side effects.
Side Effects of Semaglutide for Weight Loss
One of the most common side effects of semaglutide is nausea, which can occur when starting the medication and may subside over time as the body adjusts. Other common side effects include diarrhea, constipation, and abdominal pain. These side effects are typically mild to moderate in nature and may improve with continued use of the medication.
In rare cases, semaglutide may cause more serious side effects such as pancreatitis or thyroid tumors. It is important to be aware of these potential risks and to monitor for any signs of these complications while taking the medication. If you experience severe abdominal pain, persistent nausea or vomiting, or changes in thyroid function, it is important to contact your healthcare provider right away.
Despite the potential side effects, semaglutide can be an effective tool in helping individuals achieve their weight loss goals. It is important to work closely with your healthcare provider to determine if semaglutide is the right choice for you, and to monitor for any potential side effects while taking the medication. With the right approach, semaglutide can be a helpful addition to a comprehensive weight loss plan.
Conclusion
In conclusion, semaglutide is a medication that has shown promise in helping individuals achieve significant weight loss. By activating the GLP-1 receptor, semaglutide can help decrease appetite, increase feelings of fullness, and regulate blood sugar levels, all of which can contribute to weight loss. While the medication is generally well-tolerated, it is important to be aware of the potential side effects and to monitor for any complications while taking semaglutide. With the right approach and guidance from your healthcare provider, semaglutide can be a valuable tool in reaching your weight loss goals.
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Watch this to learn about the top 5 fat burning exercises to lose belly fat fast. These exercises are the best for a workout for weight loss & cutting for both men and women.
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Timestamps:
#1 Barbell Clean & Press 2:19
#2 Barbell Squat 2:46
#3 Deadlift 3:15
#4 Weighted Burpee Curl & Press 3:54
#5 Barbell or Dumbbell Snatch 4:24
A very common question that I'm asked all the time is which exercises are best to burn fat. Now here's the thing there is no exercise on the face of the planet that will help you burn fat if you don't have the nutrition side of things covered. What I mean by that is if you're eating habits are terrible it doesn't matter how much you exercise you won't be burning fat. Now as long as you have a proper diet plan in place fat loss can occur a lot faster and you can end up with a much better body composition if you're choosing your exercises correctly. Most people when they want to burn fat they immediately associate fat loss with cardio. "But cardio is for fat loss and weights are for building muscle right?" Nooo...wrong. Weights are more efficient for both building muscle and burning fat. And over the last couple years ive fallen in love with cardio so I'm not just a meathead that's like..."never do cardio." But what I am telling you is that if you want your body to look best... if you want the Aesthetics.. . Then going with weighted exercises is going to be your best bet. Cardio is still very important for your well-being and to keep your heart strong. So definitely incorporate one or two cardio sessions a week. And by the way you can do cardio with weights I actually have a video about...morrre cardio based fat-burning exercises that are done with weights, and I'll include a link in the description for that video. But the exercises that I go over today are all going to be way more effective for fat loss if we make sure to go heavy. You can structure your plan by doing these heavy weight training exercises at least 2 times a week and throw in the exercises from the other fat burning video in the link below once a week. The exercises in this video are not meant to be done back to back. Here we're going to do a set and take a break for about three full minutes before the next set. The only way this program works is if you go heavy...so be sure to go heavy enough to where you definetly can't do more than 8 to 10 reps. I know this is not your typical fat loss type of exercise program.
The first exercise is the barbell clean and press. Make sure that when you're doing this one you are doing it in an explosive Manor. Otherwise it's going to turn into a barbell curl and press. In this exercise we want to make sure that we pop our elbows up high when we come up with the bar and snap the elbows under the bar as it comes up. Then driving with your legs you want to press over your head.
The second exercise is the barbell squat. again this will only work if you go heavy. Try to get the barbell on your upper back not on your neck and squat all the way down. Try to get at least to 90 degrees when performing the squat. If you are trying to build up your glutes you definitely have to make sure you get low. Make sure that when you're doing this exercise you keep your chest pointed straight out in front of you to avoid a back injury.
Next we got the deadlift. With the deadlift we want to make sure that we keep our core nice and tight and again go heavy. Here we want to get a nice stretch in the back of the leg and the glutes when we come down. So I want this done with the knees slightly bent but make sure that you don't end up doing a squat instead of a deadlift. So that means don't bend your knees anymore then you have to to get the bar down to the midway point on your shins. Once again keep your chest up and out and make sure you're feeling a stretch in the back of your legs more specifically your hamstrings and your glutes.
Next we got the weighted burpee curl and press. I don't care what kind of Weights you use whether it's dumbbells, a barbell, a keg, a medicine ball it doesn't matter just make sure it's heavy. So you're going to put the weights on the ground jump your feet out do a push-up jump your feet back in and curl and press the weight over your head. With the burpee exercise you have to go heavy to earn a three minute break. If you're not going to go heavy then you better be going more frequently with less rest.
And last up on the list is a barbell or dumbbell snatch. With this exercise you want to pretend that there's a wall.
-Link to Cardio Fat Loss Video-------- https://www.youtube.com/watch?v=UTeXhzZ6aPs
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