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5 minute plank 7 day challenge for beginners to burn belly fat and strengthen the core! This 5 minute plank challenge is created for beginner level to burn belly fat and strengthen the abs, obliques, glutes, lower back and arms. Mastering the plank has multiple health benefits for womens fitness: #fabulous50s #bellyfat #plank #7daychallenge 1. Oblique Muscle Strengthening: Russian twists are renowned for targeting the oblique muscles, which play a pivotal role in maintaining core stability. When performed after a plank, this combination provides a comprehensive core workout, strengthening not only your rectus abdominis but also your obliques. 2. Improved Spinal Mobility: Russian twists involve a twisting motion that enhances spinal mobility. This increased flexibility is invaluable for improving posture, reducing the risk of back pain, and supporting functional movement as you age. 3. Enhanced Balance and Coordination: Balancing on your sit bones while twisting your torso during Russian twists challenges your coordination and balance. These skills are essential as you get older, helping to prevent falls and maintain agility. 4. Calorie Burn and Fat Loss: The dynamic nature of Russian twists elevates your heart rate, leading to increased calorie burn during your workout. When combined with planks, this can contribute to better calorie management and potentially aid in weight management. 5. Core Endurance: Performing Russian twists after planks develops core endurance. The dynamic nature of twisting engages your core muscles differently, enhancing your stamina and resilience in these muscles. 6. Functional Strength: Many daily activities involve rotational movements of the torso, such as reaching for items or turning to look behind you. Russian twists mimic these movements, making them functional exercises that can improve your ability to perform daily tasks with ease. 7. Mental Focus: Coordinating the twisting motion while maintaining balance requires concentration and mental focus. This can have cognitive benefits, as staying mentally engaged in physical activities is linked to improved cognitive function. 8. Better Posture: Strengthening the oblique muscles through Russian twists can contribute to better posture. Improved posture not only enhances physical appearance but also reduces the risk of musculoskeletal issues. 9. Versatile Workout: The combination of planks and Russian twists can be easily tailored to your fitness level. You can adjust the duration or add weights to increase or decrease the intensity, making it suitable for both beginners and advanced fitness enthusiasts. Incorporating Russian twists after a plank exercise in your fitness routine provides a well-rounded core workout with numerous benefits that extend beyond core strength. Whether you're looking to maintain a strong core, improve posture, or enhance functional mobility, this combination is a valuable addition to your fitness regimen, especially as you age. Remember, it's never too late to invest in your health and well-being. ✅ 28-day weightloss meal plan BUNDLE https://fabulous50s.online/menopause-bundle ✅ Read this The Best Diets for Weight Loss For Women Over 50 https://blog.fabulous50s.com/best-diets-for-weight-loss-for-women-over-50/ ✅Click here and sign up for the NEW YOU 14 Day Challenge...https://challenges.fabulous50s.online/weight-loss ✅ Sign up for our FREE WEEKLY NEWSLETTER where I share all the latest blogs, videos plus loads of tips and tricks for women over 50... https://link.fgfunnels.com/widget/form/zqVyMPqjlqrd0O1c96ei ✅PLEASE SUBSCRIBE FOR MORE FREE VIDEOS 🙌 ☞ https://www.youtube.com/c/fabulous50s?sub_confirmation=1 🦋TAKE THE 30-DAY MINDFULNESS CHALLENGE https://challenges.fabulous50s.online/mindfulness Welcome to fabulous50s! Join millions of women just like you, taking their heath, lifestyle, and vitality into their own hands! 🤗 LET’S BE FRIENDS ❤️ 🟢 WEBSITE: https://fabulous50s.com 🟣 INSTAGRAM: https://www.instagram.com/fabulous.50s/ 🟡 FACEBOOK: https://www.facebook.com/fabulous50ss/ 🔵PRIVATE FACEBOOK GROUP: https://www.facebook.com/groups/fabulous50schallengegroup/ 🟠PINTEREST: https://www.pinterest.com.au/SchelleaF/ https://www.youtube.com/watch?v=8sUFKRzP9Uc&ab_channel=fabulous50s **Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk. #fabulous50s 💌EMAIL ALL ENQUIRIES TO:[email protected] 📧MAIL: Po Box 12239 Clunes, NSW 2480 Australia 2480 #fabulous50s #bellyfat #plank 00:00 Introduction 00:11 What muscles do planks work? 00:22 plank challenge goal 00:52 Plank Challenge start
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The rising popularity of weight-loss drugs such as Ozempic and Wegovy is changing people’s food shopping habits. In the US, Wallmart supermarkets have noticed that customers that use appetite-suppressing drugs such as Ozempic and Wegovy are buying fewer food items and consuming fewer calories. Here's more (1 min read): https://wonkedition.com/news/2023/10-13-weight-loss-drugs-impact-snack-sales.html
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Fat Burning Drink | Reduces Cholesterol | Helps for Weight Loss | Chia Seeds |Manthena's Health Tips ----*-------*------ *This video is for Educational Purposes only* Viewers are advised not to use this information without any doctor's consultation *ఈ వీడియో విద్యా ప్రయోజనాలు కోసం మాత్రమే చేయడం జరిగింది* - వీక్షకులు ఎటువంటి వైద్యుల సంప్రదింపులు లేకుండా ఈ సమాచారాన్ని ఉపయోగించవద్దని సూచన. ----*-------*------ డాక్టర్ మంతెన సత్యనారాయణ రాజు గారి ఆశ్రమం లో అనుభవజ్ఞులైన నేచురోపతి డాక్టర్లు ఏ ఆహారం తీసుకుంటే ఏ సమస్య పోతుందో తగు సలహాలు మరియు సూచనలు ఇస్తారు. ఉదయం 7 గంటల నుండి రాత్రి 9 గంటల లోపు ఈ క్రింది ఫోన్ నెంబర్ కి ఎప్పుడైనా కాల్ చేసి మీ సమస్యలకు పరిష్కారం పొందవచ్చు. 9848021122. డాక్టర్ "మంతెన సత్యనారాయణ రాజు" గారి ఆశ్రమం లో వైద్య సేవల వివరాల కోసం, ఈ క్రింది ఫోన్ నెంబర్ కి కాల్ చేయండి. 08632333888. Experienced naturopathic doctors will be available at Dr. Manthena Satyanarayana Raju Arogyalayam. They will give you advice on your problems. Our Naturopath will suggest and indicate a proper diet plan based on your health problems. You can call us at the below-given number anytime between 7 am and 9 pm to get advice on your issues. 9848021122. For any queries regarding Dr. Manthena Satyanarayana Raju Ashramam, call the following phone number: 08632333888. Are you sure? Don't want to miss any update from us...🙄 If "Yes" 😉 Then immediately follow us on our social media...👇 Facebook 👉 https://www.facebook.com/DrManthenaOfficial Instagram 👉 https://www.instagram.com/drmanthenaofficial/ Watch the all-new "Arogyame Mahayogam" Series in Zee Telugu Mon-Sat @ 8:30am #weightloss #fatburn #slimshape Healthy Recipes: 👉 ఉల్లిపాయ పకోడీ ఇలా చేసుకొని తినండి: https://youtu.be/OMqXY5szpTU 👉 హై ప్రోటీన్ సేమియా పాయసం చేసుకోండి ఇలా: https://youtu.be/PXGqoMPikRI 👉 వీటిని ఫ్రై చేసుకొని తినండి, బరువు తగ్గుతారు: https://youtu.be/IIu2vOlVR5o 👉 కాల్షియమ్ రిచ్ ఉప్మా: https://youtu.be/V3cL3Tt7J2U Yoga With Tejaswini Manogna: 👉 ఇలా రెండు నిమిషాలు చేస్తే నడుము, సీటు భాగాల్లో కొవ్వు కరుగుతుంది: https://youtu.be/54UEg6Ky2Ys 👉 2 నిమిషాలు చేస్తే చాలు ఎంత పెద్ద పొట్టయినా కరిగిపోతుంది: https://youtu.be/mZtdFYcct2M 👉 ఉదయాన్నే ఈ రెండు చేస్తే, జుట్టు బాగా పెరుగుతుంది: https://youtu.be/J09INOyFuJk 👉 నేల పై పడుకుని ఇలా చేస్తే నడుము కొవ్వు కరుగుతుంది: https://youtu.be/UskLiJUM1Dg Beauty Tips: 👉 రోజులో ఎప్పుడైనా ఒక గంట ఇలా చేయండి, జుట్టు తెల్లబడదు: https://youtu.be/dqWFzniOKUg 👉 ఈ పేస్ట్ మొఖానికి రాస్తే, స్కిన్ కలర్ మారుతుంది: https://youtu.be/PkgJnUJC9rE 👉 దీనిని రాత్రి వేళ ఇలా వాడితే, మొఖం పై నలుపు పోతుంది: https://youtu.be/lKDV9AoiKzs 👉 మీ జుట్టు వత్తుగా వేగంగా పెరగాలంటే: https://youtu.be/MAx1IPGmadw Women Health: 👉 ఈ జ్యూస్ తాగితే, హార్మోన్ బాగా ఉత్పత్తి అవుతాయి: https://youtu.be/P6UCkMZKGvA 👉 రోజు మూడు నిముషాలు ఇలా చేస్తే, బరువు తగ్గుతారు: https://youtu.be/7BbJmuiOFnM 👉 పీరియడ్స్ రెగ్యులర్ గా అవటానికి : https://youtu.be/H4z0jHtf0sE 👉 PCOD ప్రాబ్లెమ్ తగ్గటానికి: https://youtu.be/pDgQsVXECW8 Weight Loss: 👉 బెండకాయ తింటే బరువు తగ్గుతారు, జ్ఞాపక శక్తి, మేధా శక్తి పెరుగుతాయి: https://youtu.be/sZ52FaVPAQk 👉 వెయిట్ లాస్ అవ్వాలన్న, పొట్ట కొవ్వు కారాగాలన్న పుల్కా ఎలా తినాలి? : https://youtu.be/67jejd9m3mg 👉 వారం లో ఒక రోజు ఇలా చేస్తే పొట్ట బరువు తగ్గి ఇమ్మ్యూనిటి బూస్ట్ అవుతుంది: https://youtu.be/-uiRVyX1K1w 👉 పెరుగు లో ఇది కలిపి తింటే ఎన్నో పోషకాలు: https://youtu.be/qVlBp5KuCXE Health Tips: 👉 లావుగా ఉన్న వారు ఇంకా లావుగా కాకూడదంటే: https://youtu.be/6jEl6QcQ1X8 👉 వీటిని 2 చప్పున రోజు నోట్లో వేసుకోండి, లివర్ క్లీన్ అవుతుంది: https://youtu.be/d6gLDPgZ33E 👉 15 డేస్ లో స్పీడ్ గా వెయిట్ లాస్ అవ్వాలి అంటే: https://youtu.be/UJR14DWoXMA 👉 వారం లో 5 రోజులు దీన్ని తింటే, చెడు కొలెస్ట్రాల్ తగ్గుతుంది: https://youtu.be/FCXWvMmkrak Naturopathy Lifestyle: 👉 దీన్ని ఇంత వాడి చూడండి, నీరసం మలబద్దకం పోతుంది: https://youtu.be/w8OkYdFmva4 👉 ఉదయాన్నే దీంట్లో ఈ పొడి వేసుకుని తాగితే, బరువు తగ్గుతారు: https://youtu.be/zOgefLTyvt4 👉 దీన్ని ఇంతే తినండి ఎక్కువ తిన్నారో, పేరాలసిస్ వస్తుంది: https://youtu.be/2PKOKN1sVcg 👉 గ్యాస్ ట్రబుల్ తగ్గి మీ పొట్ట ఫ్రీ గా అవ్వాలంటే: https://youtu.be/YFvJCluHbEk Manthena Satyanarayana Raju,Manthena Satyanarayana Raju Videos,Naturopathy Lifestyle,Naturopathy Diet, Health and Fitness, Health Videos in Telugu, manthena's kitchen,dr manthena's Beauty Tips,Dr. Tejaswini Manogna yoga,Andariki Arogyam Zee Telugu,Zee Telugu,dr manthena's healthy recipes,Hair Growth Tips, Dr Manthena Personal Life Secrets,Women Health Tips,Weight Loss Tips,cooking,Skin care routines,naturopathy diet,hair growth tips,beauty tips for face,dr manthena's health tips #Manthena #DrManthenaOfficial #BeautyTips #HealthyRecipes #Yoga #WomenHealth #WeightLoss #Cooking #HealthTips #ZeeTelugu
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The ketogenic diet has gained immense popularity in recent years for its ability to promote weight loss and improve overall health. By limiting carbohydrates and increasing fat intake, the body enters a state of ketosis, where it burns fat for fuel instead of glucose. While the diet can be highly effective, many people struggle to adhere to its strict guidelines. That’s where AppleKeto comes in – a revolutionary approach that harnesses the power of apples to support ketosis and make the diet more sustainable.
The Benefits of Apples in Ketosis
Apples are a versatile fruit that offer a wide range of health benefits. They are rich in fiber, vitamins, and antioxidants, making them a healthy choice for anyone looking to improve their diet. In the context of ketosis, apples play a unique role in supporting the body’s energy needs. While they do contain natural sugars, the fiber content in apples helps slow down the absorption of carbohydrates, preventing spikes in blood sugar levels that can interfere with ketosis.
Furthermore, the phytochemicals in apples have been shown to have anti-inflammatory and antioxidant properties, which can help reduce oxidative stress and inflammation in the body – two factors that are often elevated during ketosis. By incorporating apples into a ketogenic diet, individuals may experience improved energy levels, better digestion, and enhanced overall well-being.
Additionally, apples are a convenient and portable snack option that can help satisfy cravings and keep hunger at bay. Their natural sweetness can also help curb sugar cravings, making it easier for individuals to stay on track with their ketogenic goals. Whether eaten whole, sliced with nut butter, or blended into a smoothie, there are countless ways to enjoy the benefits of apples while in ketosis.
How to Incorporate Apples into a Ketogenic Diet
When adding apples to a ketogenic diet, it’s important to consider portion sizes and the overall carbohydrate content of the fruit. While apples are relatively low in carbohydrates compared to other fruits, they still contain natural sugars that can impact ketosis if consumed in excess. One medium-sized apple typically contains around 25 grams of carbohydrates, so it’s best to enjoy them in moderation and alongside other low-carb, high-fat foods.
A common way to incorporate apples into a ketogenic diet is to enjoy them with a source of healthy fat, such as nuts, seeds, or cheese. This combination helps balance out the natural sugars in the fruit and provides a satisfying, nutrient-dense snack option. Apples can also be added to salads, yogurt bowls, or baked goods using keto-friendly sweeteners and flours to create delicious and satisfying meals that support ketosis.
For those looking to further enhance the benefits of apples in ketosis, incorporating them into intermittent fasting protocols can be beneficial. Fasting periods can help promote fat burning and optimize metabolic health, while the addition of apples during eating windows can provide essential nutrients and support overall well-being. Experimenting with different ways of incorporating apples into a ketogenic diet can help individuals find a sustainable and enjoyable approach to long-term ketosis.
The Future of AppleKeto
AppleKeto represents a new frontier in the world of ketogenic diets, offering a natural and delicious way to support ketosis and promote overall health. As research continues to uncover the benefits of apples in metabolic health and weight management, we can expect to see more innovative approaches to incorporating this superfood into ketogenic protocols. Whether through specialized meal plans, recipe guides, or supplements, AppleKeto has the potential to revolutionize how we approach ketosis and make the diet more accessible to a wider audience.
By understanding the unique properties of apples and how they can enhance the ketogenic experience, individuals can optimize their nutrition and achieve their health goals more effectively. Whether you’re new to ketosis or a seasoned veteran, incorporating apples into your ketogenic diet can provide a refreshing and tasty way to stay on track and experience the many benefits of this powerful eating strategy.
With AppleKeto, the power of apples is now at your fingertips – unlocking a world of possibilities for improving your health, supporting weight loss, and achieving optimal well-being through the science of ketosis.
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Kelly Clarkson Keto Gummies prevents you from experiencing chronic pain and illness. This is a full-spectrum CBD formula that replenishes the ECS (Endocannabinoid System). It is a natural balancing system that contributes to the maintenance of healthy bodily functions. Ageing is a never-ending process that begins to affect our bodily functions, such as appetite, sleep duration, blood pressure, and cardiovascular health.
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Kelly Clarkson Keto Gummies are unlike any other option currently available due to their unique operation. Can you explain what the term "keto" means? Low-carb diets are those that restrict the amount of carbohydrates a person can consume per day. Low-carbohydrate diets are notoriously difficult to follow despite their apparent simplicity. On this diet, which excludes all forms of carbohydrates and sugar, feeling weak and exhausted is inevitable.
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💉 Clinic Secrets Revealed: How GLP-1 Injections Are Transforming Weight Loss in 2025 Looking for real, lasting weight loss? Clinics are turning to GLP-1 injections like Ozempic, Wegovy, and Mounjaro—but what’s the real science behind this trend? In this video, we dive into the clinic-backed secret of how GLP-1 medications help control appetite, stabilize blood sugar, and support fat loss. Whether you're exploring treatment for obesity, insulin resistance, or type 2 diabetes, this video covers everything you need to know in 2025. 📌 Topics Covered: What is GLP-1 and how does it work? Key differences between Ozempic, Wegovy, and similar drugs Clinic treatment plans and what to expect Common side effects and safety information How to choose a trustworthy provider 🎯 Whether you're curious or ready to commit, this guide gives you the facts—not hype. 📲 Like & Share to help others learn more 💬 Comment with your questions 🔔 Subscribe for more wellness content! #GLP1WeightLoss #ClinicSecret #Semaglutide2025 #WegovyReview #MedicalWeightLoss #GLP1Therapy #HormonalSupport #OzempicJourney #WeightLossTips #DiabetesCare
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00:00 - Hims & Hers Unveils New Insights on GLP-1 Medications 02:53 - How Hims & Hers' Personalized GLP-1 Plans Achieve Remarkable Weight Loss Results 1. Hims & Hers Unveils New Insights on GLP-1 Medications In this video, we dive into the latest data released by Hims & Hers regarding GLP-1 medications. Discover how these drugs are impacting health and wellness, and what the new findings mean for patients and investors alike. We’ll also discuss the implications of backtested performance data and what it means for future investments. Stay tuned for expert insights and analysis! - Overview of GLP-1 medications - Key findings from Hims & Hers - Understanding backtested performance - Implications for investors - Expert opinions and future outlook 2. How Hims & Hers' Personalized GLP-1 Plans Achieve Remarkable Weight Loss Results Discover the groundbreaking results of Hims & Hers' GLP-1 weight loss program. With an average weight loss of 20.9 pounds in just six months, this digital-first approach combines personalized dosing, 24/7 provider access, and holistic health support to drive unprecedented success rates. Less than 5% of participants experienced severe side effects, showcasing the program's safety and effectiveness. Join us as we delve into the details of this innovative weight loss solution, including insights from Dr. Craig Primack on how tailored support enhances patient outcomes. Learn about the comprehensive care model that goes beyond medication to include nutrition education, mental health guidance, and real-time communication with healthcare providers.
