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In this video, Business Coach Dr Basesh Gala will tell you some insightful things about the shark tank startup FlexifyMe, which is helping people maintain their fitness. #baseshgala #businesscoach #businesstips #sales #business #innovation #india ------------------------------------------------------------------------------------------------------------------------------------------ 👉 Subscribe: and Stay on top of the latest tech and finance updates! 👍 Like If you found this video insightful, give it a thumbs up! 💬 Comment: Share your thoughts below - we'd love to hear from you! Facebook - https://www.facebook.com/baseshgala Instagram - https://www.instagram.com/baseshgala LinkedIn - https://www.linkedin.com/in/baseshgala Twitter - https://twitter.com/baseshgala

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#FatLossTips #CaloricDeficit #IndianFitness #LoseWeightFast #SimpleNutrition Did you know that most people underestimate their daily calorie intake by 500 to 800 calories? This simple mistake could be the reason your weight loss journey feels stuck. In this video, we break down the real meaning of a caloric deficit, why extreme dieting fails, and how smart eating habits can help you sustainably lose fat without feeling miserable. We will uncover common myths like "all calories are equal" and "you have to starve to lose weight" — and why they are keeping you from achieving your fitness goals. Learn how the "Small Shift, Big Lift" method can help you create a healthy caloric deficit by simple swaps in your meals and everyday habits, especially designed for Indian lifestyles. If you are confused about why you are not losing weight even after dieting, this video is your simple, desi-style guide to understanding fat loss properly. Are you tired of being misled by false fat loss claims? In this video, we're exposing the ultimate fat loss secret: caloric deficits! Learn the truth behind this powerful weight loss strategy and how to implement it into your daily routine for sustainable results. Discover the mistakes you've been making and how to avoid them, and get ready to transform your body with this game-changing fat loss technique. Whether you're a beginner or a seasoned fitness enthusiast, this video will reveal the secrets to achieving your weight loss goals and maintaining a healthy, lean physique. So, what are you waiting for? Watch now and start your fat loss journey today! 00:00 - Introduction - FAT Loss Secret - Caloric deficit 00:15 - Welcome, Gratitude, Caloric deficit 01:00 - Common Myths and Mistakes 01:38 - Science Behind Calorie Deficit 02:27 - Small Shift Big Lift Strategy 02:33 - ✅ 1. Meal Sequencing 02:50 - ‍✅ 2. Move after Meal 03:00 - ‍✅ 3. Swap and Drop 03:23 - Conclusion and Final Tips 7 Genius Hacks to Revolutionize Your EATING RIGHT Habits - https://youtu.be/UZOG56QyXbk?si=lqYjlpMYziQSRSAh Playlist of Healthy Weight Loss - https://youtube.com/playlist?list=PLkOEKXNF-MPJzfG2x9b5zj96FnjqQqiVa&si=ZV5Bgxn00arP7fR7 #FatLossForBeginners #IndianDietTips #FitnessMotivation #HealthyEatingHabits #WeightLossJourney #EmotionalEating #DesiHealthStory #Affirmations #IndianWellness #BiryaniToBalance #YouCanToo #mindsetshift #health #healthy #fitness #fit #burnfat #weightloss #weightlosstips #weightlosstransformation #personalgrowth #personaldevelopment #burnfat #burnfatfast #noexercise #fatburningsecrets #food #fitnessfacts #manifestweightloss #weightlossjourney #weightlossgoals #weightlossmotivation #weightlosstips #weightlosstransformation #weightlossdiet #simple #simplehabits #fitness #fit #youtube #youtubevideo #viralvideos #viralshort #viral_video #viralshorts #viralreels #viralvideo #mindset #mindsetshift #mindsetmatters #healthylifestyle #health #trending #trendingshorts #trendingvideo #trendingreels

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CLICK HERE for a FREE WORKOUT!! http://www.turbulencetraining.com Today I am going to reveal to you the secret to the elusive 10 minute total body workout. A lot of people don't believe it's possible to get an incredible workout in only 10 minutes that will help with your fat loss program. But, of course you can and it's very simple. Start with a general bodyweight exercise as your warm-up. So, in this example I am going to do a bodyweight squat with hands in front, and pair that with a push up. If you're a beginner, then you can easily substitute wall squats and kneeling push ups. Complete two rounds of that superset, performing 10 repetitions for each. Once you have finished the warm-up superset, your body should be ready for the next round of exercises. The two best exercises to couple together in a 10-minute workout are the dumbbell squat exercise and the dumbbell chest press. When doing the former exercise, obviously you are working your lower body, but you are also working your upper back by holding those dumbbells in position. For the first set I want you to pick a weight that is relatively easy. So, choose a weight that you could normally do for 15 repetitions and only do 10. After you finish the 10 reps move on to the chest press and follow the same method. One of the great things about this dumbbell pairing is that you can usually use the same weight you used for the squat as you use for the chest press, saving you time. After finishing the first round of the superset, increase the weight, so that it is now a very difficult challenge. Now, you will want to complete the set performing 8 repetitions. If 8 reps is still too easy, then add more weight and continue on. Do as much as you can in 10 minutes and that's your workout. If you follow the guidelines I have outlined and combine it with a quick warm-up and the proper weights, then you can get a great total body workout in only 10 minutes that will increase your metabolism, burn fat, and build muscle. Visit Turbulence Training to get your FREE sample fat burning workout. Click here to get started: http://www.TurbulenceTraining.com And to get access to the #1 weight loss secret of social support and to ask Craig Ballantyne your weight loss questions, visit the Turbulence Training Membership site here: http://www.ttmembers.com For the most effective exercises to burn belly fat and get ripped abs, visit: http://www.turbulencetrainingforabs.com To see real people just like you lose weight fast, visit: http://www.transformationcontest.com

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Mounjaro (Tirzepatide) – the revolutionary weight loss injection from the US – is now available in India! Can you really lose 15 to 20 kilos without surgery? What are the side effects? And should you even try it? Dr. Anshuman Kaushal, India’s leading Robotic & Bariatric Surgeon from Apollo Hospitals, breaks down the facts in this short video. Get the truth about Mounjaro’s role in weight loss, diabetes, and why self-medication can be dangerous. Contact for consultation on medical weight loss and bariatric surgery: Dr Anshuman Kaushal Robotic & Laparoscopic Surgery Expert Apollo Hospitals, New Delhi WhatsApp: 9910481350 Subscribe for more videos on obesity, health, and robotic surgery. #MounjaroIndia #WeightLossWithoutSurgery #DrAnshumanKaushal #ApolloHospitals #BariatricExpert #TirzepatideIndia #FatLossJourney #GLP1WeightLoss

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Pretty much everyone in the United States has heard of Paula Deen. The queen of Southern comfort food, Paula Deen’s recipes for cobblers, cheesy casseroles, and stacked sandwiches can make you hungry just thinking about them. However, Paula Deen has come a long way from her rich and hearty meals to delving into something more toned down. After being diagnosed with Type 2 Diabetes, Paula Deen changed things up to lead a much healthier and happier life. Apart from cooking delicious food, there’s a lot more to her life than you know. Check it out, as Paula Deen’s transformation is seriously turning heads. #PaulaDeen #Transformation #Chef Southern roots | 0:00 Cooking as therapy | 1:15 Catering biz | 2:12 Restaurant roots | 2:54 Cookbook star | 3:50 Food Network debut | 4:43 Finding love again | 6:02 Penning her memoir | 7:30 Hiding her health issues | 8:12 The infamous scandal | 9:15 Launching her own network | 10:28 Can't stop, won't stop | 11:22 Read Full Article: https://www.mashed.com/313102/paula-deens-transformation-is-seriously-turning-heads/