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60 minute full body Tabata workout - burn up to 1000 calories using just 10lb (4.5kg) dumbbells! All standing, no floor work, and no repeats. Modifications included for all levels. Grab your weights and let’s GET IT! 👊🔥❤️ 🔗HoyPRO Link: https://millionairehoy.vhx.tv/60-45-30-minute-all-standing-no-jumping-light-weight-tabata-workout 📈My HR stats for this workout: https://flow.polar.com/shared2/7e963c915f48a100d2c6a870b7a28dfd Support us with a 👊 here: https://buymeacoffee.com/millionairehoy ✅Become a YouTube member for awesome perks (exclusive workouts, early access, programs, and community): https://www.youtube.com/channel/UCAtkUHOgUrA7rcZJRmHTG8g/join ✅ HoyPRO Fitness 7-Day Free Trial ✅ 3,000+ Full Follow-Along Workouts 👉 https://millionairehoy.vhx.tv/ ---------------------------------- Equipment Needed: Dumbbells Level: Advanced Calories Burned: 988 Weights Used: 10lbs [4.5kg] Intervals: 20/10 (Tabata) Workout Breakdown: 00:00 Intro 00:25 Warm-Up 02:49 01 - Hammer Curl Fly Steps 03:19 02 - Hi-Low Archer Pull Lunges L 03:49 03 - Dual Tri-Extension Marches 04:19 04 - Hi-Low Archer Pull Lunges R 04:49 05 - Criss-Cross Bent Back Rows 05:29 06 - S2S Hi-Low Goblet Squats 05:59 07 - L2R Racked Pivot Squats L 06:29 08 - L2R Racked Pivot Squats R 06:59 09 - S2S RDL High Pull Steps 07:29 10 - S2S Grounded Pulse Walks 08:09 11 - Dbl Swing Knee Holds 08:39 12 - Infinity Kicks 09:09 13 - Narrow Wood Chops L 09:39 14 - Dbl Crunch Drive March 10:09 15 - Narrow Wood Chops R 10:49 16 - Rapid ISO Snatches L 11:19 17 - S2S Step-Back Curl Pours L 11:49 18 - Rapid ISO Snatches R 12:19 19 - S2S Step-Back Curl Pours R 12:49 20 - Back Fly Step-Backs 13:29 21 - Low Squat Curl Swings 13:59 22 - Side Lunge Curtsy Curls L 14:29 23 - ISO Balance Ham Taps L 14:59 24 - Side Lunge Curtsy Curls R 15:29 25 - ISO Balance Ham Taps R 16:09 26 - DB Strike-Down Kicks L 16:39 27 - Slanted Ab Jammers L 17:09 28 - DB Strike-Down Kicks R 17:39 29 - Slanted Ab Jammers R 18:09 30 - DB Relay Switches 18:49 31 - S2S Sumo Twist Curls 19:19 32 - S2S W-Raise Steps 19:49 33 - In & Out Bent Row Steps L 20:19 34 - In & Out Bent Row Steps R 20:49 35 - Lat Raise Drives 21:29 36 - S2S Hero Lift Lunges L 21:59 37 - Rev Lunge Cross-Overs L 22:29 38 - S2S Hero Lift Lunges R 22:59 39 - Rev Lunge Cross-Overs L 23:29 40 - DB Soft Bounce Calves 24:09 41 - DB Standing Skier Lifts 24:39 42 - U-Squat Ab Twist Drives L 25:09 43 - Standing Oblique Reach Drives L 25:39 44 - U-Squat Ab Twist Drives R 26:09 45 - Standing Oblique Reach Drives R 26:49 46 - Quick Front Lunge Curls 27:19 47 - Around the World Squats 27:49 48 - ISO Row Flys L 28:19 49 - ISO Row Flys R 28:49 50 - W-Raise Hangs 29:29 51 - S2S Ham Swing Clean Steps 29:59 52 - S2S Front Carry Squat Walks 30:29 53 - Rev Stutter Step Lunges L 30:59 54 - Rev Stutter Step Lunges R 31:29 55 - RDL Crosses 32:09 56 - Dbl Slant Ab Drives 32:39 57 - Side Pass Twist Drives L 33:09 58 - Rev Hover Pistol Press L 33:39 59 - Side Pass Twist Drives R 34:09 60 - Rev Hover Pistol Press R 34:49 61 - Balrog Jab Twists L 35:19 62 - Balrog Jab Twists R 35:49 63 - S2S Squat Curls 36:19 64 - ISO Shot Put Throws L 36:49 65 - ISO Shot Put Throws R 37:29 66 - S2S Mechanic Squats 37:59 67 - Cossack Switch Drives L 38:29 68 - Rev Pulse Lunge Drives L 38:59 69 - Cossack Switch Drives R 39:29 70 - Rev Pulse Lunge Drives R 40:09 71 - Slanted Press Drives L 40:39 72 - Racked Core Drive Twists L 41:09 73 - Slanted Press Drives R 41:39 74 - Racked Core Drive Twists R 42:09 75 - Dual OH Mud Walks 42:54 76 - 12 to 3 Lat Raises 43:24 77 - Side Lunge Snatch Drives L 43:54 78 - Side Lunge Snatch Drives R 44:24 79 - S2S External Rotation Steps 44:54 80 - Thruster Twist Press 45:34 81 - Alt Side Lunge Switch Drives 46:04 82 - Alt Suitcase Rev Lunge Press 46:34 83 - Booty Builder Carries L 47:04 84 - Booty Builder Carries R 47:34 85 - GRND Pick-up Squats 48:14 86 - High Halo Squats 48:44 87 - Pendulum Ab Swings L 49:14 88 - GRND Staggered Shuffles L 49:44 89 - Pendulum Ab Swings R 50:14 90 - GRND Staggered Shuffles R 50:54 91 - Alt Step-Back Curls 51:24 92 - ISO Clock Swing Lunges L 51:54 93 - Lawn MORES L 52:24 94 - ISO Clock Swing Lunges R 52:54 95 - Lawn MORES R 53:34 96 - Staggered RDL Clean Squats L 54:04 97 - ISO F2B Lunges L 54:34 98 - Staggered RDL Clean Squats R 55:04 99 - ISO F2B Lunges R 55:34 100 - U-Squats 56:14 101 - U-Squat Drive Twists 56:44 102 - S2S Slam Steps 57:14 103 - Marching Press Drives 57:44 104 - L2R Pedal Passes 58:14 105 - DB Infinity March 58:54 Cool-Down Stretch Tip Us: https://buymeacoffee.com/millionairehoy Disclaimer: All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.

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