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Today I’m going to be talking to you about what the best exercises for PCOS weight loss are. I also cover how your workouts affect your hormonal balance. Stay tuned until the end, where Sirak will show you my 3 favorite PCOS friendly workout moves! 𝗖𝗟𝗜𝗖𝗞 𝗧𝗢 𝗥𝗘𝗔𝗗 𝗠𝗢𝗥𝗘↓ ►What's your PCOS Type? https://bit.ly/PCOS_Type_Quiz ►Looking for more workouts? Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free! https://bit.ly/Cysterhood_PCOS_Community ►Our supplements for PCOS women! https://ovafit.org/metabolism-plus/ ► LET'S CONNECT: Website: https://PCOSweightloss.org/ Instagram: http://bit.ly/PCOSweightlossIG Tik Tok: https://vm.tiktok.com/ZMJC2EE26/ Pinterest: https://pin.it/5ddl5Uu And make sure you subscribe to my channel! DISCLAIMERS: While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this channel provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy) Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!
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I’m on the 5mg dose of Mounjaro. This is my week 20 update on this drug. I take it for my diabetes and weight loss. This has been a God-send! Here’s this week’s numbers! 28 March 2024, Thursday Taking Mounjaro for 20 weeks going into week 21 Starting blood sugar: 474 Blood sugar average this week (week 20): 96.8 Blood sugar average last week (week 19): 94.6 Weight this week (Week 20): 157.8 lbs Weight last week (Week 19): 159.6 lbs Gain/loss this week: -1.8 lbs Starting weight 225-250 lbs (not real sure as I stopped getting on the scale past the 220 lbs milestone. Denial is a real thing y’all). Starting weight day 1 of Mounjaro (Week 1) 185-190 lbs. Began Mounjaro for the Type 2 diabetes primarily. Losing some lbs would be a bonus.
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Send us a text (https://www.buzzsprout.com/twilio/text_messages/2388347/open_sms) In this episode of Global Desi Women, host Arti Solanki and co-hosts Bhavana Shelley a business analyst, Bhawna Luthra a family and marraige therapist, and Vinoo Palicha founder of Vdesi ethnic wear. As we engage with Dr. Prasanthi Tandapu, a triple board certified endocrinologist, discussing critical health issues such as diabetes and thyroid conditions prevalent in the Indian community. The conversation explores the unique risks associated with type 2 diabetes in Asians, the importance of lifestyle changes, and the complexities of the endocrine system. Dr. Prasanthi emphasizes the significance of a whole food plant-forward diet, the impact of stress on health, and offers insights into managing thyroid issues, especially in women during hormonal changes and pregnancy. The episode concludes with a discussion on modern medications like Ozempic and their role in weight management. In this conversation, the speakers discuss the rising trend of weight loss medications, particularly in the context of diabetes treatment. They explore the implications of using these medications for non-medical reasons, the financial burden of such treatments compared to lifestyle changes, and the importance of understanding diabetes and thyroid health. The discussion also touches on the role of genetics, the significance of nutrition, and the misconceptions surrounding diabetes. Additionally, they provide insights into natural remedies, the challenges of menopause, and advice for future endocrinologists. Dr. Prasanthi Tondapu www.dfwendocronology.com https://www.linkedin.com/in/prasanthi-tondapu-1760632b3/ Arti Solanki https://artisolanki.com/landing/book-a-free-call https://livinlargerealty.com https://s.mtrbio.com/theartisolanki https://www.riverside.fm/?via=arti-solanki Facebook Group - www.facebook.com/groups/globaldesiwomen/ https://youtube.com/@Globaldesiwomen Hindu Rituals Book - https://amzn.to/3QtHxvq The Call Within: Finding Purpose and Sparking Transformation https://amzn.to/4jnHdv9 Bhawna Luthra https://www.instagram.com/bhavtherapy/ Vinoo Palicha https://www.instagram.com/vdesibyv/ Whether you’re dealing with chronic conditions or simply want to understand your body better, this episode blends expert medical advice with relatable conversations rooted in cultural experience. Don't forget to follow, like, and subscribe to Global Desi Women on your favorite podcast platform. Interested in partnering with us or becoming a sponsor? Contact us directly — we’d love to collaborate! [email protected] A Case Study In Corporate Fear (https://www.buzzsprout.com/2450536) "A Case Study in Corporate Fear" deconstructs how fear transforms successful... Listen on: Apple Podcasts (https://podcasts.apple.com/podcast/id1795235975) Spotify (https://open.spotify.com/show/4wxlEKrCjPpQZBkmHjHnH8) Support the show (https://www.buzzsprout.com/2388347/support) Global Desi Women
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The FDA has approved 4 weight loss medications for children ages 12 and up, amid wide talk about the use of the drugs for adults.
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