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This episode is about the weight loss drugs Ozempic and Mounjaro. Dr. Paulvin is giving his recommendations and expertise. The second part is about Peptide therapy and the benefits in order to improve longevity.
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Check out My FREE Healthy Keto Acceptable Foods List 👉 https://drbrg.co/49IyMF6 Learn more about alternative sweeteners—which ones are fine and which should you avoid? SUBSCRIBE TO MY NEWSLETTER HERE: https://drbrg.co/3QP6yAZ DATA: https://alexleaf.com/isomalto-oligosaccharides-imos-are-not-a-fiber/ 0:00 Introduction: Alternative sweeteners 0:10 Alternative sweeteners vs artificial sweeteners 0:45 A deeper look at sugar-free products 11:35 Understanding different types of sugar 13:35 Get unfiltered health information by signing up for my newsletter Let’s talk about alternative sweeteners. Trying alternative sweeteners when starting the ketogenic diet can make the transition much easier. Notice I said alternative sweeteners and not artificial sweeteners. While alternative sweeteners aren’t completely natural, they are less artificial and less harmful than artificial sweeteners. Keto snacks and desserts often have different kinds of alternative or artificial sweeteners. Trying keto snacks and keto desserts isn’t a bad thing, but it’s crucial to check the ingredients. Just because it’s labeled “keto” doesn’t make it healthy. Out of all of the sweeteners, erythritol and xylitol* are two of the best. But it’s still better to only consume small amounts. Monk fruit and stevia are also great options. However, with stevia, it’s important to make sure that the product doesn’t also contain maltodextrin. Maltodextrin is higher on the glycemic index than sugar. Maltitol, agave nectar, and functional fibers should also be avoided. Including too much of these sugar alcohols (even the good ones) in your diet can cause bloating, fluid retention, diarrhea, and can upset the gut microbiome. They may also prevent you from getting rid of cravings. I think sugar alternatives are great to help a person transition off of consuming sugar and for an occasional treat—but they shouldn’t be consumed on a regular basis. *Pet owners should keep in mind that certain alternative sweeteners, like xylitol, can be highly toxic to animals. Sugar alternatives can be found in a wide range of products and may go by different names. It’s best to keep these types of products far out of reach from your pets. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps you better understand alternative sweeteners. I’ll see you in the next video.
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Kia’s Weight Gain Story — From Yoga Poses to Weight Gain and Loud Confidence 💨🍔 Kia just wanted to get more flexible. But after every yoga class, she found herself craving something salty, greasy... and bubbly. With a fast food joint right next to the studio, resistance wasn’t really part of the plan. This is the hilarious, surprisingly empowering journey of how one woman turned post-yoga cravings into a lifestyle — and how her belly, her body, and her burps took center stage 💬. From 165 lbs to 360 lbs, Kia doesn’t just grow softer — she grows bolder. As her belly expands and her gassy reputation spreads, so does her influence. Soon, the entire class is loosening up — in more ways than one 💨 💬 In this unapologetically real story: Stretching meets snacking in the best way; Burps and belly laughs become part of the flow; From “excuse me” to owning the room; How Kia made yoga about fullness, not fitness. Kia isn’t trying to shrink. She’s expanding — in body, presence, and self-love. Why do women gain weight—sometimes unexpectedly, sometimes by choice? From hormonal shifts, medications, and metabolic conditions to emotional eating, forced feeding, cultural influences, or simply letting go of restrictive norms, female weight gain happens for many reasons. This channel shares dramatized stories—some inspired by real events, others entirely fictional—exploring how food, stress, body image, and life transitions affect women’s bodies. Whether through emotional eating, lifestyle changes, health issues, or intentional journeys, we uncover the hidden layers behind weight gain, including the impact of plus-size beauty, feeding culture, and self-acceptance. 🎬 All content is artistic and enhanced with AI-generated visuals and voices. Most names, settings, and characters are fictional and used respectfully. Real names and events may appear in stories about historical or public figures, though fictional dramatization is also applied for storytelling purposes. ⚠️ Our mission is to spark empathy, reflection, and body positivity. Every story reminds us there’s no shame in growing—only strength in embracing the journey. ❤️ #weightgain #weightgainstory #bodypositivity
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The growing popularity of the ketogenic diet has led to a surge in the development of products aimed at supporting the diet and maximizing its benefits. One such product that has gained attention is Keto + ACV gummies. These gummies combine the benefits of the ketogenic diet with apple cider vinegar (ACV) to help individuals achieve their weight loss goals. In this article, we will explore the effectiveness of Keto + ACV gummies in aiding weight loss and how the combination of keto and ACV can be a powerful tool in achieving optimal health.
Understanding Keto + ACV Gummies
Keto + ACV gummies are a convenient and tasty way to supplement the ketogenic diet with the benefits of apple cider vinegar. The ketogenic diet is a high-fat, low-carb diet that helps the body enter a state of ketosis, where it burns fat for fuel instead of carbohydrates. Apple cider vinegar has been touted for its various health benefits, including aiding in weight loss, improving digestion, and reducing inflammation. By combining the two, Keto + ACV gummies offer a unique blend of ingredients that can support weight loss and overall health.
One of the key ingredients in Keto + ACV gummies is apple cider vinegar. Apple cider vinegar has been studied for its potential to aid in weight loss by promoting a feeling of fullness, reducing blood sugar levels, and increasing fat burning. Additionally, apple cider vinegar may help improve insulin sensitivity and reduce cravings, making it a valuable tool for those following a ketogenic diet.
In addition to apple cider vinegar, Keto + ACV gummies also contain other ingredients that support the ketogenic diet, such as medium-chain triglycerides (MCTs) and exogenous ketones. MCTs are a type of fat that is easily converted into ketones, which can be used as a source of energy by the body. Exogenous ketones are ketones that are taken as a supplement to help the body enter ketosis more quickly and easily. By including these ingredients in Keto + ACV gummies, users can enhance their ketogenic experience and potentially see faster results.
Benefits of Keto + ACV Gummies
There are several potential benefits to incorporating Keto + ACV gummies into a ketogenic diet. One of the main benefits is that the gummies provide a convenient and tasty way to supplement the diet with apple cider vinegar, which may help support weight loss and improve overall health. Additionally, the inclusion of MCTs and exogenous ketones in the gummies can help enhance the ketogenic experience by promoting ketosis and increasing fat burning.
Another potential benefit of Keto + ACV gummies is their ability to reduce cravings and suppress appetite, which can be helpful for those looking to lose weight. Apple cider vinegar has been shown to promote feelings of fullness, which may help prevent overeating and snacking between meals. By curbing cravings and reducing appetite, Keto + ACV gummies may make it easier for individuals to stick to their ketogenic diet and reach their weight loss goals.
Additionally, the ingredients in Keto + ACV gummies, such as MCTs and exogenous ketones, can help boost energy levels and improve mental clarity. MCTs are a quick source of energy that can be utilized by the brain, while exogenous ketones may help improve focus and cognitive function. By providing a steady source of energy and supporting brain health, Keto + ACV gummies can help users feel more alert and focused throughout the day.
How to Incorporate Keto + ACV Gummies Into Your Routine
If you’re interested in trying Keto + ACV gummies to support your ketogenic journey, there are a few ways you can incorporate them into your routine. One option is to take the gummies as a snack between meals to help curb cravings and provide a boost of energy. You can also take them before or after a workout to enhance performance and recovery. Additionally, some users prefer to take Keto + ACV gummies in the morning to kickstart ketosis and promote fat burning throughout the day.
It’s important to follow the recommended dosage instructions when taking Keto + ACV gummies to ensure you are getting the maximum benefits. Most gummies recommend taking 1-2 gummies per day, either with or without food. It’s also a good idea to consult with a healthcare professional before adding any new supplements to your routine, especially if you have any underlying health conditions or are taking medication.
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In addition to taking Keto + ACV gummies, it’s important to follow a well-rounded ketogenic diet and maintain an active lifestyle to see the best results. By pairing the gummies with a healthy diet and regular exercise, you can maximize the benefits of the ketogenic diet and ACV for optimal weight loss and overall health.
Conclusion
In conclusion, Keto + ACV gummies offer a convenient and effective way to support weight loss and overall health on the ketogenic diet. By combining the benefits of apple cider vinegar with MCTs and exogenous ketones, these gummies provide a unique blend of ingredients that can help users achieve their weight loss goals. Whether you’re looking to curb cravings, boost energy, or improve mental clarity, Keto + ACV gummies may be a valuable addition to your ketogenic routine. As always, it’s important to consult with a healthcare professional before adding any new supplements to your diet to ensure they are safe and effective for you.
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Are you struggling to lose weight despite trying various diets and exercise routines? Sure Slim Keto Gummies may be the answer you’ve been looking for. These gummies claim to help users shed pounds fast without the need for strenuous exercise or strict dietary restrictions. But are they really the ultimate weight loss solution? Let’s take a closer look at what Sure Slim Keto Gummies have to offer.
Benefits of Sure Slim Keto Gummies
Sure Slim Keto Gummies are designed to work in conjunction with the ketogenic diet, a low-carb, high-fat eating plan that has been shown to help people lose weight rapidly. These gummies contain exogenous ketones, which are believed to help the body enter a state of ketosis more quickly. In this state, the body burns fat for fuel instead of carbohydrates, leading to rapid weight loss.
Additionally, Sure Slim Keto Gummies are easy to incorporate into your daily routine. Simply take the recommended dose of gummies each day, preferably before meals. These gummies are convenient and portable, making them ideal for busy individuals who are always on the go.
Another benefit of Sure Slim Keto Gummies is that they may help curb your appetite and reduce cravings for sugary and high-carb foods. By helping you feel full for longer periods, these gummies can potentially prevent overeating and snacking, leading to more successful weight loss results.
Potential Side Effects of Sure Slim Keto Gummies
While Sure Slim Keto Gummies may offer numerous benefits, it’s essential to be aware of potential side effects. Some users may experience digestive issues such as bloating, gas, or diarrhea when first starting these gummies. These side effects typically subside as the body adjusts to the exogenous ketones.
Additionally, individuals with certain medical conditions, such as diabetes or kidney disease, should consult with their healthcare provider before taking Sure Slim Keto Gummies. These gummies may not be suitable for everyone, so it’s essential to seek medical advice before adding them to your weight loss regimen.
It’s also crucial to note that while Sure Slim Keto Gummies can boost weight loss efforts, they are not a magic solution. To achieve long-term results, it’s essential to combine these gummies with a healthy diet and regular exercise. These gummies should be viewed as a supplement to a healthy lifestyle, not a replacement for it.
Customer Reviews of Sure Slim Keto Gummies
Many users have reported positive results with Sure Slim Keto Gummies, praising their effectiveness in helping them reach their weight loss goals. Customers have noted significant reductions in body fat, increased energy levels, and improved overall well-being after incorporating these gummies into their daily routine.
However, it’s essential to keep in mind that individual results may vary. While some users may experience rapid weight loss and noticeable changes in their body composition, others may not see the same level of success. Factors such as diet, exercise, metabolism, and overall health can all play a role in how well Sure Slim Keto Gummies work for each person.
Before purchasing Sure Slim Keto Gummies, it’s a good idea to read customer reviews and testimonials to get a better sense of how these gummies have helped others on their weight loss journey. Hearing about real experiences from people who have used these gummies can provide valuable insights into whether they may be the right choice for you.
Conclusion
In conclusion, Sure Slim Keto Gummies offer a convenient and potentially effective way to support weight loss goals. By helping the body enter a state of ketosis more quickly, these gummies may aid in burning fat and increasing energy levels. However, it’s essential to be aware of potential side effects and to consult with a healthcare provider before adding these gummies to your routine.
Ultimately, the effectiveness of Sure Slim Keto Gummies will vary from person to person. For some individuals, these gummies may be the ultimate weight loss solution they’ve been searching for. For others, a combination of healthy eating, regular exercise, and supplement use may be necessary to achieve desired results. It’s crucial to approach weight loss holistically and to make informed decisions about which products and strategies will work best for your body and lifestyle.
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Whether you’re looking to shed a few pounds or achieve a significant weight loss transformation, Sure Slim Keto Gummies could be a valuable tool in your weight loss arsenal. Consider giving these gummies a try and see if they help you reach your goals faster and more effectively.
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