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Video for Women: http://funpal.org/AbsForWomen Video for Men: http://funpal.org/AbsForMen Yes, eating more yogurt can help to slim your belly! However, please make sure that you are eating raw yogurt or yogurt from a grass-fed dairy cow. (Your local farmer should have at least one of these). If you can't find either of these, the next best choice would be organic, whole-fat yogurt. (Yes, I said whole-fat! Whole-fat dairy products allow your body to better absorb the fat soluble vitamins A, D, E and K2). When buying dairy from the store, please watch out for yogurt products that are high in sugar and avoid them! (Note: If you are not buying raw, grass-fed, or organic yogurt, it is quite likely that the good bacteria in the yogurt was actually killed-off during processing. In this case, please check with the manufacture to see if they added the good bacteria in the yogurt before the homogenization/pasteurization process or after. After is much better!) Source: http://chriskresser.com/a-healthy-gut-is-the-hidden-key-to-weight-loss Video Title: Eat More Yogurt to Slim Your Belly? YouTube URL: http://www.youtube.com/watch?v=ClFTUJgouPo

Semaglutide for PCOS Weight Loss: Is It Effective?

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One of the most exciting developments in weight loss medications in recent years has been the approval of semaglutide for this purpose. Semaglutide is a glucagon-like peptide-1 (GLP-1) receptor agonist that was originally developed for the treatment of type 2 diabetes. However, studies have shown that it can also be highly effective for weight loss in individuals with obesity or overweight. There are different formulations of semaglutide available for weight loss, each with its own brand name and dosing regimen.

Which Semaglutide Is Approved for Weight Loss?

The semaglutide formulation that is approved specifically for weight loss is called Wegovy. Wegovy is a higher dose of semaglutide compared to the dose used for the treatment of diabetes. It is administered as a subcutaneous injection once a week and is typically used in conjunction with a reduced-calorie diet and increased physical activity. Wegovy works by acting on the brain to reduce appetite and increase feelings of fullness, which can help people lose weight over time.

Another semaglutide formulation that is used for weight loss is called Ozempic. Ozempic is approved for the treatment of type 2 diabetes but has also been shown to promote weight loss in some people. It is administered as a subcutaneous injection once a week and works in a similar way to Wegovy to help control appetite and promote weight loss. While not specifically approved for weight loss, some healthcare providers may prescribe Ozempic off-label for this purpose.

It’s important to note that semaglutide for weight loss is intended for individuals who have a body mass index (BMI) of 30 or higher, or a BMI of 27 or higher with at least one weight-related comorbidity, such as high blood pressure or type 2 diabetes. Before starting treatment with semaglutide, it’s essential to consult with a healthcare provider to determine if it is a suitable option and to discuss potential risks and benefits.

Approved Brands

As mentioned earlier, Wegovy is the brand name for the semaglutide formulation approved specifically for weight loss. It is available in a pre-filled pen that allows for easy self-administration at home. Ozempic, on the other hand, is the brand name for the semaglutide formulation approved for the treatment of type 2 diabetes, but it may also have weight loss benefits for some individuals.

Other brand names for semaglutide include Rybelsus, which is a tablet formulation of semaglutide used for the treatment of type 2 diabetes. While Rybelsus is not specifically indicated for weight loss, some studies have shown that it can help with weight management in people with diabetes. Like Ozempic, Rybelsus may be prescribed off-label for weight loss in some cases.

Overall, semaglutide is a promising option for individuals struggling with obesity or overweight who have not been able to achieve significant weight loss with diet and exercise alone. By working to reduce appetite and increase feelings of fullness, semaglutide can help support healthy weight loss when used as part of a comprehensive weight management plan.

For more information about semaglutide for weight loss and to see if it may be a suitable option for you, be sure to speak with your healthcare provider.

Keto Luxe: Elegant and Effective Weight Loss

In this video, I share my frustration with a recent BBC documentary on weight loss drugs, which I found to be shockingly biased. Instead of presenting balanced, investigative journalism, the documentary appeared to serve as an advertisement for pharmaceutical companies, pushing for NHS funding of these drugs while ignoring viable, healthier alternatives. As someone who has personally reversed obesity and multiple health issues through a low-carb, primal lifestyle, I find it disgraceful that diets like keto, carnivore, or paleo weren’t even mentioned. These approaches have helped countless people, including those I’ve interviewed on this channel, to transform their lives without the need for expensive drugs. In this video, I also share my own journey, going from 20 stone (BMI 31+) to optimal health through diet and lifestyle changes. The NHS is already under immense pressure—why promote costly drugs when effective dietary solutions exist? Let’s have an honest conversation about health, obesity, and the power of real food. Share your thoughts in the comments, and let’s hold those in charge accountable for promoting balanced reporting and better solutions. 📢 **Join the conversation:** 💬 Drop your comments and questions below. 👍 Don’t forget to like and subscribe for more content on primal living, health, and wellness. #WeightLoss #PrimalLifestyle #Keto #Carnivore #Paleo #Obesity #HealthTransformation #NHS #BBC #Wegovy

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Welcome to another episode of the Dads Lads & Kebabs podcast. Join Niall and Miki on a weekly chat about all things Man. Discussions about men, gym, weight, mental health, family, work and everything else in day to day life. Hope you enjoy and spread the love guys. New Merch https://www.bonfire.com/dads-lads-amp-kebabs/ Follow us on Social Media Twitter https://twitter.com/DadsKebabs Instagram https://www.instagram.com/dadsladskebabs/ Facebook https://www.facebook.com/dadsladskebabs/ TikTok https://t.co/47gjOV1jlV?amp=1