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Thank you guys so much for watching the second episode of Love to Live Healthy with Josephine (THE SERIES!!). If you are celebrating Passover, or Easter or any holiday at all, I hope you learned from these tips, how to stay on track with your weight loss goals while still celebrating with friends/family. If you are vacationing or staycationing, I hope you learned a little more about how to plan your meals the best you could, and feel free to follow any of these methods.Comment below if you enjoyed this video! Check back every Wednesday for new uploads. If you are interested in starting the program, and getting a personalized menu to meet your weight loss goals and 24/7 text support from me about any questions, go on our website. The link is innovationweightlossandfitness.com. Go to PROGRAMS, and then click ENROLL NOW! Feel free to check out our food store also on our website, to purchase any of our home made meals and snacks (all with clean ingredients). We also carry plant-based vegan and gluten free products. SUBSCRIBE FOR MORE AND STREAM LOVE TO LOVE HEALTHY ON APPLE PODCASTS, SPOTIFY, AND MOST STREAMING SITES. FOLLOW ME AND STAY UPDATED Instagram: @innovationweightloss Tik Tok: @innovationweightloss Twitter: @innovationfit Facebook: @cheatdayrules READ MY BOOK "Cheat Day Rules" available for purchase, and as an e-book! I also upload a weekly blog: If you want weight loss tips and motivation, definitely check it out each week! https://innovationweightlossandfitness.com/passover-week-4/

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Dr. VRK Reaction on GTT Controversy : ₹2 Crore Challenge! | VRK Diet | Glucose Tolerance Test Dr. VRK's diet has sparked a heated controversy! In this video, we dive into the recent public challenge where a fellow doctor claimed that Dr. VRK's diet fails to help individuals pass the Glucose Tolerance Test (GTT). The challenger even offered a ₹2 crore reward for proof of its success! Dr. VRK responded with case studies, lab reports, and testimonials proving otherwise. But is this enough to settle the debate? Join us as we break down the scientific facts behind the GTT, the potential effects of low-carb diets, and the public reactions to this high-stakes debate. #DrVRK #GTTChallenge #DietControversy #LowCarbDiet #HealthDebate #NutritionFacts #GlucoseToleranceTest #ScienceVsDiet #DietMyths #HealthAndWellness #IntermittentFasting #DiabetesManagement #DietScience #FitnessDebate #₹2CroreChallenge VRK was born in 1969 in a village in Andhra Pradesh, India. He is a Chartered Accountant from Vijayawada. He formulated the "Veeramachaneni Diet Plan". Many people are following this plan as it is being promoted on social media . He informed that lifestyle diseases like diabetes , BP and obesity can be cured by making some changes in our diet . He claims that diabetes can be reduced without medication, obesity without any surgery, and obesity without dieting. A few lakh people are following his diet in Telugu states. Many people are losing weight. Diabetic patients are able to reduce their sugar without using drugs. According to his diet plan, coconut oil, ghee, olive oil, curd, butter, cheese and sea salt should be used for cooking. He designed this program as four pillars in a way suitable for both vegetarians and non-vegetarians. The VRK diet has been praised by many people for its effectiveness in helping people lose weight and improve their health. The diet is based on the following principles: Eat whole, unprocessed foods. Avoid processed foods, refined grains, and added sugars. Focus on fruits, vegetables, whole grains, and legumes. Drink plenty of water. The VRK diet has been shown to be effective in helping people lose weight, lower blood pressure, and improve cholesterol levels. It is also a good choice for people with diabetes, heart disease, or other chronic health conditions. VRK is a passionate advocate for healthy living. He believes that everyone has the power to improve their health by making simple changes to their diet and lifestyle. He is committed to helping others achieve their health goals. Here are some of VRK's accomplishments: He has helped thousands of people lose weight and improve their health. He has written a book about his experience, titled "VRK Diet: The Simple Way to Lose Weight and Get Healthy." He has started a blog and a YouTube channel & Facebook Page to reach a wider audience. He has been featured in several media outlets, including The Times of India, The Hindu, and NDTV. VRK is a true inspiration to many people. He is a living example of how a simple change in diet can lead to a healthier and happier life. ----------------------------------------------------------------------------------------------------------------------- Follow Us on Facebook : https://www.facebook.com/vrkdietofficial/ Its my official Facebook.. plz follow for my regular updates.. request u to share this link to ur circle.. thanks --------------------------------------------------------------------------------------------------------------------- Address : https://maps.app.goo.gl/zyrYbpE5KPGjvc9NA Ramakrishna Healthline D.No.#8-2-309/3/B/182 2nd Floor, Above Reliance Smart Supermarket Asha Hospital Lane, Road No.#14, Banjara Hills GS Nagar, Nandi Nagar, Banjara Hills Hyderabad - 500034 Call: 6300528172, 6301116277, 6301112959 Email: [email protected] --------------------------------------------------------------------------------------------------------------------- Phone : 6301112959, 18008898456, 6300528172 WhatsApp : +91 9706777888 -------Must Watch Videos --------- Dr. VRK Deep Explanation : Beat Diabetes & Obesity | Diet Vs Allopathy? | Lifestyle Disease Reversal https://youtu.be/ZFRSCtEr1w8 VRK Diet 3 Hours Master Class on Cancer & Boost Your Health | VRK Diet For Cancer Patients https://youtu.be/p_zen0oi9fI