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Back in 2021 we did an episode on Semaglutide, the then-recently-approved drug for weight loss that was originally approved for Type 2 diabetes. Since that episode another paper has come out on what happens to weight when the drug is discontinued, and another on Mounjaro, a drug approved for Type 2 diabetes. Related HCT episodes: Semaglutide and Weight Loss: https://youtu.be/fb_dxXoiVK4 Be sure to check out our podcast! https://www.youtube.com/playlist?list=PLkfBg8ML-gInFaYyYhKLBp2u7h5IojTw4 Other Healthcare Triage Links: 1. Support the channel on Patreon: http://vid.io/xqXr 2. Check out our Facebook page: http://goo.gl/LnOq5z 3. We still have merchandise available at http://www.hctmerch.com 4. Aaron's book "The Bad Food Bible: How and Why to Eat Sinfully" is available wherever books are sold, such as Amazon: http://amzn.to/2hGvhKw Credits: Aaron Carroll -- Writer Tiffany Doherty -- Writer and Script Editor John Green -- Executive Producer Stan Muller -- Director, Producer Mark Olsen – Art Director, Producer

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Do this 30 min full body HIIT workout and burn 500 calories. With a variety of high intensity strength and cardio movements this routine is great for both burning fat and building strength. 👉 Free Community & Guides: https://nobadaddiction.com/free 💪 Online Coaching & Workout Programs: https://nobadaddiction.com/premium ▸ Full Body HIIT Workout ▸ Time: 30 Min ▸ Intervals: 40s On / 15s Rest ▸ No Equipment ▸ Calorie Burn ~500 Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬💙 IG: https://www.instagram.com/olisjostrom/ Business Inquiries: [email protected] My Amazon Storefront: https://www.amazon.com/shop/oliversjostrom Music: https://www.epidemicsound.com/referral/vvekd0

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Trulicity & Rybelsus helped my sugar levels and weight, but they weren’t a magic fix. 🔹 Diagnosed with gestational diabetes in 2021 🔹 Sugar levels shot to 350 in 2023 🔹 Trulicity helped — stabilized sugars, lost weight 🔹 But weight came back after stopping 🔹 Tried Rybelsus — but had severe side effects (vomiting, spasms) 💡 Key Takeaway: GLP-1 meds can support you, but not without a long-term plan: 🥗 Nutrition 🏋️‍♀️ Movement 🧠 Mindset 💊 And expert supervision ⚠️ What works for one person may harm another. Always consult your doctor. 💛 Your health journey is unique — and support matters. 📩 Drop “#wellnesshelp” in the comments or DM me to talk about safe, sustainable care. . #glp1journey #trulicity #rybelsus #diabetessupport #weightlossjourney #hormonehealth #sustainablewellness #healthfirst #mindbodymedicine #youtubeshorts

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Dr Anne Peters discusses the need for lifestyle changes in combination with antiobesity medications for weight loss. https://www.medscape.com/viewarticle/maintaining-weight-loss-glp-1s-needs-lifestyle-changes-2024a1000ld0?src=soc_yt -- TRANSCRIPT -- Nearly every patient I start on incretin therapy for weight loss asks me the same question, which is, will I have to stay on this forever? The answer is probably yes, but I think it’s much more nuanced than that because A) forever is a long time and B) I think there are various ways to approach this. I want people to start just saying, let’s see how this works, because not everyone’s going to lose the same amount of weight or respond in the same way. I say let’s try it, but don’t stop it suddenly. If we decide at some point you don’t need quite the same dose, we can reduce the dose and maybe even reduce the frequency of giving it, but you don’t want to stop cold turkey because you may well regain the weight, and that’s obviously not our desired outcome. There have been multiple clinical trials in which people started on an incretin hormone, either a glucagon-like peptide 1 (GLP-1) receptor agonist or a dual hormone, and they’ve actually shown that stopping it and then continuing patients on a placebo vs active drug results in continued weight gain over time vs either weight maintenance or weight loss when they remain on the incretin hormone. Clearly, on average, people will regain the weight, but that isn’t always true. One of the things I think is really important is that, from the get-go on starting on these hormones, people start working with a lifestyle plan, whether it’s working with a coach or an online program. However they approach this, it’s important to start changing habits and increasing exercise. I can’t say how important this is enough, because people need to increase their physical activity to enhance the benefits of these agents and also to help retain lean body mass. I don’t want people losing a large amount of lean body mass as they go through the process of weight loss. I set the stage for the fact that I expect people to adhere to a lifestyle program, and maybe losing weight with the medications is going to help them do even better because they’re going to see positive outcomes. When they get to the point of weight maintenance, I think we need to reinforce lifestyle. I either go down on the dose given weekly or I start having patients take the dose every other week, for instance, as opposed to every week, and then sometimes every month. Depending on the patient, I get them potentially to a lower dose, and then they’re able to maintain the weight as long as they improved their lifestyle along with the changes in the medication. Transcript in its entirety can be found by clicking here: https://www.medscape.com/viewarticle/maintaining-weight-loss-glp-1s-needs-lifestyle-changes-2024a1000ld0?src=soc_yt

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Keto XS ACV Gummies combine the power of extra-strength apple cider vinegar with the benefits of a ketogenic diet to help you achieve your weight loss goals. These gummies are a convenient and tasty way to incorporate apple cider vinegar into your daily routine, without the unpleasant taste and potential damage to your tooth enamel that can come with drinking it straight. With Keto XS ACV Gummies, you can enjoy all the benefits of apple cider vinegar without any of the drawbacks, making it easier than ever to support your body’s natural fat-burning processes.

Benefits of Keto XS ACV Gummies

One of the key benefits of Keto XS ACV Gummies is their ability to support ketosis, a metabolic state in which your body burns fat for fuel instead of carbohydrates. By combining apple cider vinegar with a ketogenic diet, these gummies can help you reach and maintain ketosis more easily, leading to increased fat burning and weight loss. In addition to supporting ketosis, the acetic acid in apple cider vinegar has been shown to help regulate blood sugar levels, reduce appetite, and improve digestion, making it a valuable tool for anyone looking to improve their overall health and well-being.

Another advantage of Keto XS ACV Gummies is their convenience and portability. Unlike traditional apple cider vinegar, which can be messy and inconvenient to take on the go, these gummies are easy to pop in your mouth anytime, anywhere. This makes it easier to stay consistent with your apple cider vinegar supplementation, increasing the likelihood of achieving your desired results. Plus, with their delicious apple flavor, these gummies are a tasty treat that you’ll look forward to enjoying each day.

In addition to their weight loss benefits, Keto XS ACV Gummies can also help improve your overall health. Apple cider vinegar has been linked to a range of health benefits, including improved heart health, lower cholesterol levels, and enhanced immune function. By incorporating these gummies into your daily routine, you can support your body’s natural detoxification processes, boost your immune system, and promote optimal health and wellness.

How to Use Keto XS ACV Gummies

To get the most out of Keto XS ACV Gummies, it’s recommended to take two gummies daily. For best results, take one gummy in the morning and one in the evening, with or without food. Each gummy is packed with extra-strength apple cider vinegar, making it easy to incorporate this powerful ingredient into your daily routine. Be sure to drink plenty of water throughout the day to stay hydrated and support your body’s natural detoxification processes.

In addition to taking Keto XS ACV Gummies, it’s important to follow a healthy diet and exercise regularly to maximize your weight loss results. A ketogenic diet, which is high in healthy fats, moderate in protein, and low in carbohydrates, can help your body enter into and maintain ketosis more effectively. By combining Keto XS ACV Gummies with a ketogenic diet and regular exercise, you can accelerate your weight loss journey and improve your overall health and well-being.

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Remember, consistency is key when it comes to achieving your health and fitness goals. Make sure to take Keto XS ACV Gummies every day as recommended to experience the full benefits of this powerful supplement. With the support of extra-strength apple cider vinegar, you can enhance your ketosis, boost your metabolism, and achieve the weight loss results you’ve been dreaming of.

FAQ

Q: Are Keto XS ACV Gummies safe to take?

A: Yes, Keto XS ACV Gummies are made with natural ingredients and are safe to take as directed. However, if you have any underlying health conditions or are pregnant or nursing, it’s always a good idea to check with your healthcare provider before starting any new supplement regimen.

Q: How long does it take to see results with Keto XS ACV Gummies?

A: Results can vary depending on the individual, but many people start to notice the benefits of Keto XS ACV Gummies within a few weeks of consistent use. For best results, make sure to take the gummies daily and follow a healthy diet and exercise routine.

Q: Can I take Keto XS ACV Gummies if I’m not following a ketogenic diet?

A: Yes, you can still benefit from taking Keto XS ACV Gummies even if you’re not following a ketogenic diet. The extra-strength apple cider vinegar in these gummies can help support weight loss, improve digestion, and boost overall health, regardless of your dietary preferences.