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The whole goal of losing weight and getting fit is LONGEVITY. Looking great is a bonus. Having more energy is a bonus. Setting the example for those around you is a bonus. But unless you have some crazy calling to be a bodybuilder or other sport specific athlete, it’s about longevity. Being healthy, being mobile, being strong.. all the things that make life more enjoyable. What’s your biggest focus with your health & fitness? 👇🏼
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Peter van der Velden (https://www.linkedin.com/in/petervandervelden/) joins Matt Cohen (https://www.linkedin.com/in/matt-cohen1/) to discuss the dynamic changes within the life sciences sector and venture capital at large. He highlights the success factors in life sciences as a high-performing asset class and discusses the role of Canadian pension funds in supporting innovation. The episode also covers the transformative potential of GLP-1 drugs and AI's impact on drug discovery and medical technology. And John Ruffolo (https://www.linkedin.com/in/joruffolo/) is back to talk about the US elections and tech news. (Note: this was recorded before the election on 11/5/24). About Peter van der Velden: Peter van der Velden is the Founder and Managing General Partner of Lumira Ventures, a top Canadian life sciences venture capital firm he established in 2007 following a management buyout of MDS Capital. At Lumira, he focuses on biotech and medtech investments, with multiple high-profile exits involving acquisitions by major pharmaceutical companies. Prior to Lumira, Peter served as President and CEO of MDS Capital, Canada’s oldest life sciences VC firm. He has also founded and led Fusion Capital, an investment bank for Canadian tech ventures, and worked as Managing Director at Bedford Capital, a private equity boutique. Peter began his career in venture capital in 1988 at Vencap Equities and later held roles in business development at Hyal Pharmaceuticals and Taurus Capital. He holds an MBA from the Schulich School of Business and an MSc in Pathology and a BSc in Life Sciences from Queen’s University. In this episode, we discuss: News with John Ruffolo (1:26) – Super Micro Computer Stock Decline(4:00) – Canadian Perspective on U.S. Elections(6:45) – Decline of Mainstream Media and Rise of Alternative Platforms(11:41) – VCs Backing Multiple Competing LLMs(17:20) – Potential AI Mergers and Acquisitions in 2025 Interview with Peter van der Velden (19:48) – Peter’s Role at Lumira Ventures(21:03) – Transformation in Venture Capital and Life Sciences(24:05) – Life Sciences Outperformance as an Asset Class(27:48) – Canadian Pension Funds and Venture Capital(31:20) – Case Study: Histosonics and Pension Fund Support(35:25) – Quebec’s Leadership in Supporting Local Innovation(37:00) – Challenges in Advocating for Canadian Venture Capital(46:16) – GLP-1 Drugs and Their Transformative Potential(49:19) – Industries Disrupted by GLP-1 Innovations(52:00) – AI’s Role in Drug Discovery and Medtech Fast Favorites * Favorite Podcast: Acquired (https://www.acquired.fm/) and All In (https://podcasts.apple.com/us/podcast/all-in-with-chamath-jason-sacks-friedberg/id1502871393) * Favorite Tech Gadget: NotebookLM.google (https://notebooklm.google/) * Favorite Trend: Rationality returning to the venture market * Favorite Life Lesson: "Never give up" Follow Matt Cohen (https://twitter.com/mattybcohen) and Tank Talks (https://www.rippleventures.com/podcast) here! Podcast production support provided by Agentbee.ai (https://www.agentbee.agency/podcasting) This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit tanktalks.substack.com (https://tanktalks.substack.com?utm_medium=podcast&utm_campaign=CTA_1)
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Fat loss weight loss exercises at home #yoga #ytshorts #weightloss #home #exercise #yoga #routines #goals #diet #daily #shorts #youtubeshorts #morning Disclaimer: - video is for educational purpose only. Copyright Disclaimer: - Under section 107 of the copyright Act 1976, allowance is mad for FAIR USE for purpose such a as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statues that might otherwise be infringing. Non- Profit, educational or personal use tips the balance in favor of FAIR USE.
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The ketogenic diet has been growing in popularity in recent years for its effectiveness in promoting weight loss and improving overall health. This high-fat, low-carb diet requires careful monitoring of macronutrient intake to achieve a state of ketosis, where the body burns fat for fuel instead of carbohydrates. While traditional keto-friendly foods like meats, cheese, and vegetables are staples of the diet, there are also a variety of keto-friendly snacks and supplements on the market to help individuals stay on track.
Top 5 Keto Gummies: Ranking the Best Options for Effective Results
One such popular keto-friendly snack is the keto gummy. These chewy treats are typically low in carbs and sugar but high in healthy fats, making them a perfect option for those following a ketogenic diet. With so many keto gummies on the market, it can be overwhelming to choose the best option for your needs. To help you navigate the options, we have compiled a list of the top 5 keto gummies based on effectiveness, taste, and overall quality.
Kiss My Keto Keto Gummies
Kiss My Keto Keto Gummies are a delicious and convenient way to get your daily dose of exogenous ketones. These gummies are made with high-quality ingredients, including MCT oil and collagen, to help support ketosis and promote weight loss. Each serving contains only 3g of carbs and no added sugar, making them a guilt-free treat for keto dieters. The gummies come in fruity flavors like raspberry and lemon and are perfect for satisfying your sweet tooth on the go.
SmartSweets Sweet Fish
SmartSweets Sweet Fish are a popular choice for those following a ketogenic diet thanks to their low sugar content and plant-based ingredients. These gummies are sweetened with stevia and contain only 3g of net carbs per serving, making them a great option for satisfying your candy cravings without derailing your keto progress. The Sweet Fish gummies are flavored with natural fruit extracts and come in fun fish shapes, making them a tasty and fun snack for both kids and adults.
Evo Hemp CBD Gummies
Evo Hemp CBD Gummies are a unique option for those looking to incorporate the benefits of CBD into their ketogenic diet. These gummies are made with organic hemp extract and contain no THC, making them a safe and legal option for managing stress, anxiety, and pain. Each gummy is packed with 10mg of CBD and is sweetened with organic cane sugar, making them a delicious and effective way to support your overall wellness on keto.
HighKey Mini Fruity Gummies
HighKey Mini Fruity Gummies are a tasty and satisfying option for keto dieters looking for a low-carb snack. These gummies are sweetened with allulose and monk fruit extract and contain only 2g of net carbs per serving, making them a guilt-free treat for those following a ketogenic diet. The Mini Fruity Gummies come in four fruity flavors, including cherry, lemon, orange, and grape, and are perfect for satisfying your cravings for something sweet.
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Perfect Keto Nut Butter Brownie Gummies
Perfect Keto Nut Butter Brownie Gummies are a decadent and indulgent treat for keto dieters looking for a delicious snack. These gummies are made with high-quality ingredients, including almond butter, cocoa powder, and collagen, to provide a rich and satisfying taste. Each serving contains only 3g of net carbs and is sweetened with stevia and allulose, making them a great option for those following a low-carb diet. The Nut Butter Brownie Gummies are perfect for curbing your chocolate cravings and staying on track with your keto goals.
Summary
In conclusion, keto gummies can be a convenient and delicious option for those following a ketogenic diet. With a variety of flavors and ingredients to choose from, there is a keto gummy for everyone’s taste preferences. When selecting a keto gummy, be sure to consider factors like macronutrient content, sugar content, and overall quality to ensure you are getting the most effective results. Whether you prefer fruity flavors, CBD-infused options, or indulgent chocolate treats, there is a keto gummy out there to satisfy your cravings and keep you on track with your keto goals.
Make sure to consult with your healthcare provider before introducing any new supplements or snacks into your ketogenic diet to ensure they fit within your individual nutritional needs and goals. Enjoy the delicious taste of keto gummies while staying on track with your ketogenic lifestyle!
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Lose Fat & Build Muscle Without The Bullsh*t - Josh Holyfield Podcast Ep 28 Simple Hacks to Master Fat Loss and Build Muscle In this episode, learn the essentials of weight loss and muscle gain from an experienced coach. Discover the three key components of daily energy expenditure: BMR (Basal Metabolic Rate), NEAT (Non-Exercise Activity Thermogenesis), and EAT (Exercise Activity Thermogenesis). Understand how to manage your calorie intake and expenditure to achieve a calorie deficit for fat loss or a calorie surplus for muscle gain. Get practical tips on using macro calculators, tracking progress, and adjusting your diet. Learn about effective meal planning and the role of macronutrients in fueling your body, all tailored to your unique lifestyle. Finally, debunk common myths and understand the importance of effort and consistency in your fitness journey. Here's the link to my free macro calculator: https://theironforge.us/iifym-macro-calculator 00:00 Introduction to Fat Loss 00:20 Understanding Daily Energy Expenditure 01:35 Calories and Weight Management 03:19 Practical Steps for Tracking Nutrition 06:06 Meal Timing and Frequency 09:11 Debunking Common Myths 11:07 Final Thoughts and Coaching Offer
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