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To reduce belly fat, focus on a combination of diet, exercise, and lifestyle changes. Incorporate a balanced diet rich in whole foods like fruits, vegetables, lean proteins, and whole grains. Avoid sugary beverages and processed foods. Engage in regular physical activity, including both cardio and strength training exercises. High-intensity interval training (HIIT) can be particularly effective. Ensure adequate sleep and manage stress, as both can influence fat accumulation. Consistency is key; small, sustainable changes over time will lead to better long-term results. Consult a healthcare professional before starting any new diet or exercise program. 1. #BellyFatLoss 2. #FitnessJourney 3. #HealthyLiving 4. #WeightLoss 5. #GetFit 6. #WorkoutRoutine 7. #CardioWorkout 8. #HIIT 9. #AbsWorkout 10. #FatBurn 11. #HealthyHabits 12. #NutritionTips 13. #StayActive 14. #FitLifestyle 15. #ExerciseDaily 16. #HealthyChoices 17. #NoMoreBellyFat 18. #GetInShape 19. #Wellness 20. #FitnessGoals 21. #HealthyEating 22. #FitFam 23. #BodyGoals 24. #SweatItOut 25. #StayFit 26. #FitnessMotivation 27. #WorkoutTips 28. #FitnessChallenge #SlimDown #HealthyLife

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New research says a cup of coffee could help you lose weight. A new study out Monday in the journal, Scientific Reports, finds coffee can stimulate brown fat, the fat in your body that keeps you warm by burning calories. Dr. David Agus joins "CBS This Morning" to discuss the science behind the study and how brown fat differs from other types of fat. Watch "CBS This Morning" HERE: http://bit.ly/1T88yAR Download the CBS News app on iOS HERE: https://apple.co/1tRNnUy Download the CBS News app on Android HERE: https://bit.ly/1IcphuX Like "CBS This Morning" on Facebook HERE: http://on.fb.me/1LhtdvI Follow "CBS This Morning" on Twitter HERE: http://bit.ly/1Xj5W3p Follow "CBS This Morning" on Instagram HERE: http://bit.ly/1Q7NGnY Get new episodes of shows you love across devices the next day, stream local news live, and watch full seasons of CBS fan favorites anytime, anywhere with CBS All Access. Try it free! http://bit.ly/1OQA29B Each weekday morning, "CBS This Morning" co-hosts Gayle King, Anthony Mason and Tony Dokoupil deliver two hours of original reporting, breaking news and top-level newsmaker interviews in an engaging and informative format that challenges the norm in network morning news programs. The broadcast has earned a prestigious Peabody Award, a Polk Award, four News & Documentary Emmys, three Daytime Emmys and the 2017 Edward R. Murrow Award for Best Newscast. The broadcast was also honored with an Alfred I. duPont-Columbia Award as part of CBS News division-wide coverage of the shootings at Sandy Hook Elementary School in Newtown, Connecticut. Check local listings for "CBS This Morning" broadcast times.

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Everything I Ate To Lose Weight Day 453