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If you just can’t find time during the day to exercise, this bedtime workout will help you stay fit, flexible, and fabulous! You’ll go to bed feeling refreshed, you’ll sleep better, and your muscles will be nice and relaxed by morning. Watch our new video to follow along with this low-impact workout. It’s quick and easy, there’s no equipment needed, and you can squeeze it in before sleep. Whether you’re an early riser and the first thing you do is head to the gym or you prefer to exercise after you have some food in your system, people who exercise enjoy better sleep than those who don’t. According to the National Sleep Foundation, people who exercise lightly see a 49% increase in quality of sleep. TIMESTAMPS: Warm-up 0:41 Squats 2:20 Donkey kicks 3:42 Push-ups 5:05 Squat and side crunch 6:25 Plank-ups 7:52 Standing crossover toe touches 9:11 Cool down 1:32 #sleepbetter #homeworkout #insomnia Music by Epidemic Sound https://www.epidemicsound.com/ SUMMARY: - #1. To make sure you’re bringing your knee high enough, you can bend your elbows at a 90º angle and touch your knee to your hand. To make this move harder, add a slight jump to the exercise while you bring your knees up high. - #2. If you have a hard time balancing, extend your arms as you head down, and lower them while you stand. If that’s too difficult, you can place a chair behind you to balance yourself. - #3. Avoid using momentum and letting your leg drop back down as you’ll be missing out on the workout if you do. Keep the movement controlled. - #4. For an easier approach, you can modify the exercise by letting your knees rest on the floor. - #5. This move will target your abdominals and work on your oblique muscles. It’s a great exercise to get rid of love handles. - #6. This is a killer move that will strengthen your core, and it will also tone up your arms, shoulders, glutes, and abdominals. If this is too intense, try holding an elbow plank position: hold yourself up by your forearms for as long as you can. - #7. This move involves your lower back and targets your abdominals and obliques. It will improve your flexibility and strength. - #8. Doing this cool down will ensure that your muscles are nice and loose for when you get up in the morning. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
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Shark Tank is a popular television show where entrepreneurs pitch their business ideas to a panel of wealthy investors in the hopes of securing funding. In a recent episode, a new company revealed a groundbreaking product – the Keto Diet. This innovative diet plan has been causing a buzz in the health and wellness industry, promising rapid weight loss and improved overall health. Let’s take a comprehensive look at Shark Tank’s Keto Diet reveal and explore what makes this diet plan so unique and effective.
The Origin of the Keto Diet
The Keto Diet, short for ketogenic diet, is a high-fat, low-carbohydrate eating plan that has gained popularity in recent years for its ability to help individuals lose weight quickly and efficiently. The diet works by putting the body into a state of ketosis, where it burns fat for energy instead of carbohydrates. This shift in metabolism can lead to rapid weight loss and other health benefits.
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Many people turn to the Keto Diet as a way to shed excess pounds and improve their overall health. By cutting out high-carb foods like bread, pasta, and sugar, followers of the Keto Diet can dramatically reduce their calorie intake and promote fat loss. Additionally, the diet has been shown to help regulate blood sugar levels, improve mental clarity, and increase energy levels.
While the Keto Diet may sound restrictive, there are plenty of delicious and satisfying foods that can be enjoyed on the plan. Foods like avocados, nuts, olive oil, and fatty fish are all staples of the diet and can be incorporated into a variety of meals. With the right approach, followers of the Keto Diet can still enjoy tasty, satisfying meals while reaping the benefits of ketosis.
The Shark Tank Reveal
In a recent episode of Shark Tank, a new company unveiled their take on the Keto Diet – a comprehensive meal plan and support system designed to help individuals achieve their weight loss goals. The entrepreneurs behind the product pitched the benefits of the Keto Diet, highlighting its effectiveness in promoting fat loss and overall health improvement.
The panel of investors on Shark Tank were intrigued by the Keto Diet reveal, recognizing the potential for such a product to make a significant impact in the health and wellness industry. After hearing the pitch and trying some of the Keto Diet products themselves, the investors were impressed with the quality and effectiveness of the plan. Ultimately, a deal was struck, and the Keto Diet company secured funding to help bring their product to a wider audience.
With the backing of the Shark Tank investors, the Keto Diet is poised to become even more popular among individuals looking to lose weight and improve their health. The comprehensive meal plan and support system offered by the company will provide customers with the tools and guidance they need to succeed on the Keto Diet and achieve their weight loss goals.
The Benefits of the Keto Diet
There are numerous benefits to following the Keto Diet, beyond just weight loss. Many followers of the diet report increased energy levels, improved mental clarity, and better overall health. By reducing carb intake and focusing on healthy fats and protein, individuals can stabilize their blood sugar levels and avoid the energy crashes that often come with high-carb diets.
Additionally, the Keto Diet has been shown to have a positive impact on certain health conditions, such as epilepsy, PCOS, and type 2 diabetes. By reducing inflammation in the body and promoting fat burning, the diet can help individuals manage symptoms and improve their quality of life. As more research is done on the benefits of the Keto Diet, its potential for improving overall health is becoming increasingly clear.
Overall, the Keto Diet is a powerful tool for weight loss and health improvement. By shifting the body into ketosis and focusing on healthy fats and protein, individuals can achieve their weight loss goals and experience a range of other health benefits. With the support of the Shark Tank investors, the Keto Diet is poised to reach even more people and help them transform their lives for the better.
FAQ – Frequently Asked Questions
1. Is the Keto Diet safe for everyone to try?
While the Keto Diet can be effective for many people, it may not be suitable for everyone. Individuals with certain health conditions, such as diabetes or kidney disease, should consult with a healthcare provider before starting the diet. Additionally, pregnant or breastfeeding women should also be cautious when considering the Keto Diet.
2. How quickly can I expect to see results on the Keto Diet?
Results on the Keto Diet can vary depending on individual factors like metabolism, activity level, and adherence to the plan. Some people may experience rapid weight loss in the first few weeks of starting the diet, while others may see more gradual progress. Patience and consistency are key when following the Keto Diet.
3. What are some common side effects of the Keto Diet?
Some people may experience side effects when starting the Keto Diet, often referred to as the “Keto flu.” Symptoms can include fatigue, headaches, and irritability as the body adjusts to burning fat for energy instead of carbohydrates. These side effects are typically temporary and can be alleviated by staying hydrated and getting enough electrolytes.
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