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Les secrets d'un régime réussi ! Viens Rire Jaune ici ;) ► http://facebook.com/LeRireJauneOfficiel Abonne-Toi http://bit.ly/Rire-Jaune ★ Twitter ►http://twitter.com/lerirejaune ------------------ Questions fréquentes (pour l'instant) : 1) Comment se procurer Insanity légalement bien sûr ? Je ne peux évidemment pas donner un lien sinon j'aurais des problèmes, mais quand tu veux télécharger un dvd, généralement tu tapes le nom du dvd + Torrent sur Google et ça se trouve en fouillant un peu ;p 2) Est-ce que Insanity c'est pour se muscler ? Un peu parce qu'il y a beaucoup de pompes mais c'est surtout pour sécher. Si tu veux te muscler c'est P90X qu'il faut faire, ça dure 3 mois et il faut du matériel mais perso j'accroche moins. 3) Peux-tu nous donner ton programme d'alimentation ? Je n'en avais pas un particulièrement, je surveillais surtout mes calories : 1500 par jour (1200 pour les filles) + Insanity, je pouvais me lâcher à midi (chirashi saumon avocat ou entrecôte avec haricots à la place des frites) mais je mangeais moins le soir (salade ou fromage blanc 0% + tranches de poulet/dinde). Le fromage blanc c'est pas calorique et ça bourre, ça n'a aucun goût mais si tu coupes un fruit dedans ça le fait. Je commence chacun de mes repas par 3 grands verres d'eau comme ça tu manges moins. Le plus important c'est de prendre un petit déjeuner, comme ça ton corps s'active et commence à brûler de la graisse dès 8h du matin; alors que si tu ne manges qu'à midi, tu perds 4 à 5h ! Je rajouterai que c'est inutile de se priver de manger, pendant un régime tu ne dois JAMAIS avoir faim; car sinon ton corps emmagasinera tout ce que tu lui fais manger pour ne plus avoir faim, et tu risques même de prendre du poids. Et même si tu perds du poids en ne mangeant rien, ce n'est pas une perte bénéfique puisque le chiffre descend certes, mais tu as perdu de la graisse ET du muscle. Choisis des aliments peu caloriques et qui bourrent. 4) Comment casser un pallier de poids ? C'est frustrant de stagner parce que tu continues à faire du sport mais ton corps s'habitue à ce rythme de sport, tu te fatigues moins et donc tu te dépenses moins; du coup ton poids ne descend plus. Voilà ce qu'il faut faire dans ce cas là : continuer l'effort sans abandonner (le plus dur) et MODIFIER la répartition des calories : au lieu de prendre tous les jours 1500 calories, essayer plutôt 1200 un jour, 1800 le lendemain, 1500 après, 1400 puis 1600 etc, comme ça ton corps ne comprend plus rien, tu casses sa manière d'utiliser ses 1500 calories quotidiennes auxquelles il a été habitué; ça va l'obliger à puiser différemment jours après jours et il maigrira hehe (je suis démoniaque) 5) Quelle a été ta motivation ? J'en avais plusieurs, le fait de vouloir retrouver le physique pour jouer au basket; le fait de savoir que beaucoup de personnes attendaient cette vidéo et la volonté de pouvoir motiver ces personnes. Trouvez votre raison ! ;) Par contre je dois vous avouer qu'au début c'est difficile de s'y faire, d'admettre qu'on est revenu à un poids normal. Je pèse actuellement 74kg, ce qui est tout à fait naturel pour 1m74; mais ça faisait 5 ans que je n'avais pas été aussi sec; j'ai toujours été au dessus de 80, et même 90 depuis 2 ans et demi; donc je m'étais habitué à mon corps de mec enveloppé, et mon entourage aussi; du coup quand j'ai maigri, je commencais vraiment à me poser des questions : est-ce que je ne suis pas en train de devenir TROP maigre?! Merde, je suis anorexique ou quoi?! En plus tes proches ne t'aideront pas plus car ils sont tellement choqués par ta perte et peu habitués à ton nouveau corps qu'ils vont commencer à te poser des questions : "est-ce que t'es malade? Tu manges assez? T'es sûr que tu déconnes pas?" etc; qui vont augmenter le doute que tu as en toi même. Je suis là pour vous dire qu'il ne faut pas paniquer si cela vous arrive, c'est normal; mettez-vous à la place de ces personnes qui s'inquiètent. La seule chose qui vous dira si vous êtes devenu trop mince ou pas, c'est les courbes et les moyennes statistiques que vous pouvez trouver partout sur Internet, et pas le regard des autres ;) 6) Quelle différence entre Insanity et Asylum ? Insanity c'est pour sécher/mincir en tonifiant, Asylum c'est pour devenir un athlète (sauter plus haut, frapper plus fort, etc) : c'est pour les anciens sportifs qui veulent retrouver une condition physique irréprochable pour pratiquer leur sport. Par contre Asylum porte très bien son nom, c'est vraiment de la folie, je n'ai jamais autant transpiré de ma vie en seulement 40 minutes; et la première fois que tu le fais tu n'arrives à rien faire tellement c'est dur, ça fait qu'à la fin t'es pas fatigué ! ------------------ © 2014 - Le Rire Jaune #health #weightloss #diet #food #healthy #healthylifestyle #healthyfood #fatloss #weightlossjourney #weight #weightlossmotivation #dietplan #dietfood #comedy #youtube #subscribe #youtubers #youtuber #humour
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Peaka GLP-1 Review - Legit Slimming Pearls Or A Scam? Today we are a taking a closer look at Peaka GLP-1. The Peaka GLP-1 NAD+ Ultra Concentrated Essence Liquid Pearls are marketed as an oral supplement aimed at weight loss, blood sugar regulation, and overall metabolic health. In this review, we break down the bold promises behind Peaka GLP-1: weight loss without diet or exercise, improved blood sugar, and metabolic health with no side effects. But here’s what we found—no clinical trials, no verified ingredients, and no FDA approval. Just a wave of hype, fake reviews, and misleading associations with Harvard and other institutions. Have you seen this product or tried it yourself? Drop your story in the comments. And if this video helped you steer clear, hit like, subscribe, and turn on notifications for more honest supplement investigations. Stay sharp and shop safe. Keywords: peaka glp-1,peaka glp-1 reviews,peaka glp,peaka glp1,peaka glp-1 supplement,peaka legit or scam,peaka glp-1 scam,peaka liquid pearls,peaka glp-1 review,peaka glp 1 pills review,peaka review,peaka weight loss pearls,peaka glp-1 reviews and complaints,peaka glp-1 legit,is peaka glp-1 scam,is peaka glp-1 legit,peaka glp-1 weight loss,peaka glp-1 legit or scam,how does peaka glp-1 work,peaka glp-1 legit reddit,is peaka glp-1 scam or legit #peakaglp1 #peakaglp1scam #peakaglp1review #peakaglp1weightloss #peakaglp1 #peakaglp1legit #peakaglp1 #peakaglp1supplement #honestcheck Copyright Disclaimer: This video is for educational and informational purposes only. All opinions expressed are based on research and customer reports. Under Section 107 of the Copyright Act 1976, fair use is permitted for criticism, comment, news reporting, teaching, scholarship, and research.
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The keto diet has gained immense popularity in recent years for its potential weight loss and health benefits. Many individuals have turned to the keto diet as a way to improve their overall well-being and shed unwanted pounds. With the rise of the keto diet, various keto products have flooded the market, promising quick and easy results. One such product is True Keto, which claims to help individuals achieve ketosis faster and easier than ever before. True Keto even appeared on Shark Tank, a popular television show where entrepreneurs pitch their products to potential investors. However, with the growing interest in the keto diet and keto products, it’s essential to separate fact from fiction when it comes to True Keto on Shark Tank.
Understanding True Keto and its Claims
True Keto is a dietary supplement that claims to help individuals achieve ketosis, a metabolic state where the body burns fat for fuel instead of carbs. The supplement is marketed as a way to boost energy levels, improve mental clarity, and support weight loss. True Keto’s formula contains ingredients like BHB (Beta-Hydroxybutyrate) ketones, which are said to jumpstart the ketosis process and help individuals reach their weight loss goals more effectively. The product gained attention after appearing on Shark Tank, where the entrepreneurs behind True Keto pitched their product to a panel of investors.
When it comes to True Keto’s claims, it’s essential to approach them with skepticism. While the keto diet can be beneficial for some individuals, it’s crucial to remember that there is no magic pill or supplement that can guarantee weight loss or rapid results. Achieving ketosis requires a significant dietary shift, focusing on high-fat, low-carb foods and strict adherence to the principles of the keto diet. While True Keto may provide some benefits, it’s not a substitute for a healthy diet and lifestyle.
The Reality Behind True Keto on Shark Tank
Despite its appearance on Shark Tank, True Keto has faced scrutiny and skepticism from both viewers and experts. The entrepreneurs behind True Keto claimed that their product was endorsed by the investors on the show, but this assertion was quickly debunked. The investors on Shark Tank have no affiliation with True Keto and did not endorse the product. Additionally, many viewers have raised concerns about the efficacy and safety of True Keto, questioning whether the supplement can deliver on its promises.
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It’s essential to approach products like True Keto with caution and do thorough research before deciding to incorporate them into your daily routine. While the supplement may have some benefits, it’s crucial to consult with a healthcare professional or nutritionist before starting any new supplement regimen. The keto diet can be challenging to follow, and adding supplements like True Keto may not be necessary for everyone.
Conclusion: Separating Fact from Fiction
When it comes to True Keto on Shark Tank, it’s crucial to separate fact from fiction. While the supplement may offer some benefits, it’s not a magic solution for weight loss or improved health. Achieving ketosis and reaping the benefits of the keto diet require dedication, discipline, and a commitment to a healthy lifestyle. Before trying products like True Keto, it’s essential to do your research, consult with experts, and make informed decisions about your health and wellness journey. While the keto diet can be effective for some individuals, there is no one-size-fits-all approach to weight loss and overall well-being.
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