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Join me for a full vlog from the LA FitExpo, where I take you behind the scenes of the biggest fitness event in LA! I’ll be talking about my mental health struggles, giving tips for your first bodybuilding show, and breaking down what it takes to build 21-inch arms. Plus, I’ll show you exactly what I eat to stay in peak condition. 👉 Watch for: ✔️ LA FitExpo raw footage & meet-ups ✔️ First bodybuilding show advice 💪 ✔️ Mental health in the sport 🧠 ✔️ My full diet & nutrition plan 🍽️ ✔️ How I built my 21-inch arms 💪 Don’t forget to LIKE & SUBSCRIBE for more behind-the-scenes bodybuilding content! Drop a comment if you have any questions. #MartinFitzwater #Bodybuilding #LAFitExpo #MentalHealth #21InchArms #FitnessMotivation #FirstShowTips

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Get slimmer outer thighs in 14 days with this intense 10 minute home workout. Learn how to lose thigh fat with these slim outer thigh fat loss and saddle bag fat loss exercises at home. Do this for 14 days, with good nutrition, to see the best results. This is part of the 14 day Summer Shred Workout Challenge. Checkout the new Gymshark sale that starts tonight! 💙 Gymshark Sale starts on Thursday 25th of June, 7pm BST, to Friday 26th of June, 7pm BST. Up to 50% off selected products. SHOP HERE: https://gym.sh/Shop-Lilly-Gymshark Click here to download the FREE 14 Day Summer Shred Guide: https://www.leanwithlilly.com Get my Anti-Inflammatory & Immunity Boosting Cookbook here: https://www.leanwithlilly.com/products/the-anti-inflammatory-cook-book 💛 FOLLOW ME: Instagram: https://instagram.com/lillysabri Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/508730913266325/ Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 🌟 20% OFF ALL OPTIMUM NUTRITION PRODUCTS 'lillysabri20' on Check Out https://www.optimumnutrition.com/en-gb 🔔 DON'T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Specific muscle targeted workouts. To strengthen and develop specific muscles. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

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Are you looking for a quick and easy way to achieve that six-pack abs you’ve always dreamed of? Look no further than 6 Pack Keto ACV Gummies. These delicious gummies are designed to help you reach your fitness goals while satisfying your sweet tooth. Made with apple cider vinegar and other key ingredients, these gummies are the perfect addition to your daily routine. Read on to discover how these gummies can be your shortcut to a six-pack.

How do 6 Pack Keto ACV Gummies work?

6 Pack Keto ACV Gummies work by utilizing the power of apple cider vinegar (ACV) to help boost your metabolism and aid in weight loss. ACV has been proven to have numerous health benefits, including promoting healthy digestion and reducing bloating. By including ACV in gummy form, these gummies make it easy and convenient to reap the benefits of this powerful ingredient.

In addition to ACV, these gummies also contain other key ingredients such as green tea extract and vitamin B12, which help to further support your weight loss goals. Green tea extract is known for its fat-burning properties, while vitamin B12 helps to boost energy levels and metabolism. Together, these ingredients work synergistically to help you achieve a toned and defined physique.

By incorporating 6 Pack Keto ACV Gummies into your daily routine, you can supercharge your weight loss efforts and see faster results. These gummies are a convenient and delicious way to support your fitness goals and help you achieve that six-pack you’ve always wanted.

Benefits of 6 Pack Keto ACV Gummies

There are numerous benefits to incorporating 6 Pack Keto ACV Gummies into your daily routine. One of the main benefits is their ability to boost your metabolism and promote weight loss. By including key ingredients such as ACV, green tea extract, and vitamin B12, these gummies help to support your body’s natural fat-burning processes.

Additionally, these gummies can help to curb cravings and prevent overeating, thanks to their satisfying and sweet flavor. This can be especially helpful for those looking to stick to a strict diet and avoid unnecessary snacking. By incorporating these gummies into your routine, you can stay on track with your fitness goals and see faster results.

Furthermore, 6 Pack Keto ACV Gummies are easy and convenient to take, making them ideal for those with busy lifestyles. Simply chew a few gummies each day to enjoy their benefits and support your weight loss journey. With regular use, you can achieve a toned and defined physique without the hassle of complicated diets or strenuous exercise routines.

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Who should use 6 Pack Keto ACV Gummies?

6 Pack Keto ACV Gummies are perfect for anyone looking to support their weight loss goals and achieve a six-pack. Whether you’re a fitness enthusiast or someone just starting on their fitness journey, these gummies can help you reach your desired results. By incorporating these gummies into your daily routine, you can boost your metabolism, curb cravings, and see faster progress towards your fitness goals.

These gummies are also ideal for those with busy lifestyles who are looking for a convenient and delicious way to support their weight loss efforts. With their easy-to-take formula, you can enjoy the benefits of key ingredients such as ACV, green tea extract, and vitamin B12 without the hassle of preparing complicated meals or following strict diets.

Whether you’re looking to shed a few pounds or achieve a more defined physique, 6 Pack Keto ACV Gummies can help you on your fitness journey. Say goodbye to endless hours at the gym and restrictive diets – with these gummies, you can achieve your six-pack goals in a simple and effective way.

Conclusion

6 Pack Keto ACV Gummies are a powerful shortcut to achieving that six-pack you’ve always dreamed of. By incorporating these gummies into your daily routine, you can boost your metabolism, support weight loss, and see faster results. With key ingredients such as ACV, green tea extract, and vitamin B12, these gummies offer a convenient and delicious way to support your fitness goals.

If you’re looking for a simple and effective way to achieve your desired physique, look no further than 6 Pack Keto ACV Gummies. Take the first step towards a fitter and healthier you today!

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Ditch the myths—real weight loss is about hormones, habits, and holistic health. Subscribe now for real talk that gets results! Welcome back to Zen Regen with your host Megan Sharpe, COO of Zen Regen and certified health coach. In this episode, Megan is joined by Dr. Ruby Dang, naturopathic doctor and clinical study investigator, for an eye-opening discussion on sustainable weight loss beyond calorie counting. They bust the biggest weight loss myths, explore the power of GLP-1 medications like semaglutide and tirzepatide, and explain how a holistic approach—including lab testing, supplements, and emotional health—can transform your weight journey for good. Learn how Zen Regen’s whole-body method supports metabolism, sleep, hormones, and even emotional triggers. If you’ve hit a plateau or are tired of the yo-yo cycle, this episode is your blueprint for lasting change. Timestamps: 00:00 – Why Willpower Isn’t the Whole Story 01:30 – How GLP-1s Help Beyond Weight Loss 03:00 – Debunking the “All Calories Are Equal” Myth 07:45 – Holistic Weight Loss Explained 13:00 – Supplements & Medications: When to Use What 20:30 – Preventing Muscle Loss and Ozempic Face 28:00 – The Role of Hormones & Insulin Resistance 33:00 – Stress, Sleep & Weight Loss 36:00 – NightLase & Zen Regen’s Unique Offerings 39:00 – How to Avoid the Yo-Yo Effect 42:00 – Final Thoughts & Where to Find Dr. Ruby 🎯 Want expert help with your health goals? Schedule a consultation with Zen Regen. 💬 Found this helpful? Like, comment, and share with someone on a wellness journey! 🔗 Visit Zen Regen: https://www.zenregen.com/ 📸 Follow on Instagram: https://www.instagram.com/zenregensac 🌿 Connect with Dr. Ruby: https://www.drrubainadang.com/ https://www.instagram.com/healwithdrdang/ #SustainableWeightLoss #GLP1 #HolisticHealth #ZenRegen

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Book a FREE 15-minute Rapid Nutrition Assessment (https://witsandweights.com/free-call) , designed to fine-tune your strategy, identify your #1 roadblock, and give you a personalized 3-step action plan in a fast-paced 15 minutes. – Is macro tracking hiding the real reason you're stuck? What if ditching calorie counting helped you lose more fat, without the burnout? I’m joined by Christina McClurken (aka Your Healthy Bestie), a former physical therapist turned functional nutritionist. She shares her system that helps burned-out dieters lose fat without logging every gram. You’ll learn why traditional tracking might be the wrong solution, how to reconnect with your body’s hunger signals, and what six metabolic pillars can completely change your approach to fat loss. Christina McClurken is a functional nutritionist specializing in women's metabolic health. Creator of the Metabolic Revival Method, she focuses on helping women break free from diet culture using six foundational pillars. Her no-number tracking system helps clients reduce stress while still making sustainable progress toward fat loss. Today, you’ll learn all about: 05:21 - Christina’s six pillars of metabolism 06:46 - How to track food without numbers 09:42 - Daily weighing as a learning tool 12:38 - Using plate structure for portion control 17:29 - When is someone ready for fat loss? 20:59 - How blood sugar affects hunger and cravings 24:37 - Movement, muscle, and blood sugar balance 27:58 - The role of indulgent foods in weight loss 29:03 - Dealing with metabolic adaptation 37:46 - The truth about stress and nervous system regulation 44:48 - Gut health as a vital part of fat loss 54:36 - The #1 habit for fat loss success 58:55 - Outro Episode resources: • Website: yourhealthybestie.com (https://www.yourhealthybestie.com/) • Instagram: @its_christina_mcclurken (https://www.instagram.com/its_christina_mcclurken)   Support the show (https://www.buzzsprout.com/1870546/support) 👩‍💻 Book a FREE 15-Minute Rapid Nutrition Assessment: https://witsandweights.com/free-call 🎓 Get your first challenge + 2 weeks FREE in Wits & Weights Physique University (WWPU) (https://physique.witsandweights.com/) 👥 Join our Facebook community (https://bit.ly/3vyLDqO) for live Q&As & support 👋 Let's connect! Ask a question (https://www.witsandweights.com/question) , get my FREE newsletter (https://witsandweights.com/email) , or find me on Instagram (https://www.instagram.com/witsandweights/) 📱 Try MacroFactor for free (https://www.witsandweights.com/blog/macrofactor) with code WITSANDWEIGHTS 🏋️‍♀️ Download Boostcamp for free (https://boostcamp.app/#witsandweights) for evidence-based workout programs 🫙 Get 20% off Legion supplements (https://legionathletics.rfrl.co/nj885) with code WITSpod

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Another Wednesday, another fire Q&A 🔥 In this episode, we’re talking fat burners, creatine, pregnancy-safe supplements, and how to build real results—whether you’re just starting your journey or deep in your glute era 🍑💪 💬 What We Cover: 🔥 What Burn actually does (and what it won’t do) 🍼 Are One Sol products safe during pregnancy? (Yes – but always talk to your doc!) 🥤 What makes One Sol’s creatine different (spoiler: it's German, pure AF, and BSCG tested) 🍓 Protein flavor recs + how to avoid that "skinny fat" trap 🧠 Creatine for your brain, bones, and recovery—not just booty gains 🎯 Fat loss tips, deep core workouts for postpartum mamas, and staying motivated 🌿 Featured Products: 💊 Burn – for portion control & appetite support 🧬 Creatine+ – BSCG certified & sourced from Germany 🇩🇪 🌱 Protein – delicious, vegan, & gut-friendly 🛌 Beauty Sleep + Magnesium – deep rest = better results 💧 Hydration Sticks – with electrolytes, BCAAs & Metabolyte™ 🎁 Use code LIVE20 for 20% off your order on onesol.com 📅 Catch us LIVE every Wednesday at 3 PM PST (and Monday–Friday 10–12 on TikTok)

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Are you curious about the science behind GLP-1 agonists like Ozempic? Want to know how you can naturally support weight loss and blood sugar regulation without relying on medication? In this episode of The Joe Cohen Show, we dive deep into the world of GLP-1, exploring natural alternatives that can help suppress hunger, enhance metabolism, and optimize your health. From cutting-edge supplements to simple lifestyle tweaks, this episode is packed with actionable insights. Tune in now to discover: - What GLP-1 agonists do and why they’re trending - The truth about their role in weight loss and diabetes management - Natural ways to stimulate GLP-1 for better health --------------- *Buy Jo’s Resistant Starch:* https://amzn.to/41V6gPH --------------- *Socials & Websites:* • SelfDecode: https://bit.ly/43BWLWV • The Joe Cohen Show: https://thejoecohenshow.com/ • Instagram: https://www.instagram.com/mrbiohacker/ • TikTok: https://www.tiktok.com/@thejoecohenshow • X: https://x.com/thejoecohenshow