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📌Support Shirlyn ♥ : https://bit.ly/487fqtS 📌 2025 Free Workout Programs: https://en.shirlynkim.com/ https://www.instagram.com/shirlyn_kim_official/ ♡ My Outfits: https://front2line.com/ ♬ Music By: https://www.epidemicsound.com/music/f 💕Thank you for watching my video and hope you enjoy it. Sending lots of love from Korea😊 ※ Disclaimer: This workout video on my YouTube channel features exercises that I personally use to stay fit and healthy at home. Before participating in this workout, please consult with a healthcare professional to ensure it is appropriate for you. Your well-being is important, and I cannot be held responsible for any injuries or risks that may arise from following this workout. ※ 이 영상의 저작권은 크리에이터 Shirlyn Kim에게 있으며, 무단 사용 시 법적 책임을 물을 수 있습니다. 저작권 침해 시 법적 조치가 취해질 수 있습니다!. ※ Copyright Notice: This video is the sole property of its creator, Shirlyn Kim. Any unauthorized use or infringement of copyright will result in legal action #shirlynkmworkout #pilates #fullbodyworkout #weightlossjourney #smallwaist #살빠지는필라테스 #다리얇아지는루틴 #코어복근필라테스 #프론투라인 #Shirlynkim허리

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"It's not that we have non-responders. It's that we have unrealistic expectations." - 00:20:38 A Personal Insight from Greece: Aligning Your Environment with Your Energy Dr. Novitsky begins by sharing a story from her trip to Greece, where the simplicity of her surroundings inspired her to declutter her home. This serves as a metaphor for aligning one's environment with their energy and current needs. Common Concerns About GLP-1 Agonists Dr. Novitsky discusses why people often struggle with GLP-1 agonists. Two main reasons stand out: confusion over how to balance medication with nutrition and exercise, often accompanied by shame, and the belief that they are "non-responders" to the medication. How a Nutrition Audit Can Help For those who feel they are non-responders, Dr. Novitsky introduces the concept of a nutrition audit. By tracking food intake without changes for a week, clients can gather data on calories, protein, carbs, fat, fiber, and added sugars. This helps uncover what might be hindering progress. The Importance of Caloric Deficits and BMR Dr. Novitsky explains that GLP-1 agonists don't guarantee weight loss. Weight loss still requires a caloric deficit, which means consuming fewer calories than one's basal metabolic rate (BMR). Many mistakenly believe they’re in a deficit when they’re not, leading to frustration. Leptin Resistance and Weight Loss Struggles The episode dives into leptin resistance, a condition that can make weight loss harder, even when someone is consuming fewer calories. Leptin plays a role in hunger and metabolism, and resistance to it may be a reason some struggle with weight loss. Patience and Realistic Expectations Dr. Novitsky stresses patience when using GLP-1 agonists, explaining that weight loss varies by individual. Inflammation, body composition, and initial body fat all play a role in determining how quickly one may lose weight. She advises setting realistic goals to avoid discouragement. Looking Ahead Dr. Novitsky wraps up by encouraging listeners to reflect on their own journey, asking them to consider if any of the factors discussed apply to their experience. She teases upcoming episodes that will provide further insights into GLP-1 agonists and weight loss strategies. Resources: The Muscles & Mindset Beginner Strength Training Program - 12 months for only $199! ⁠Enroll TODAY⁠. Nutrition Training Program for Healthcare Professionals is enrolling now! You can ⁠learn more HERE⁠. Dr. Ali's Advanced Strength Training program is now available for exercises at a higher level. See the details ⁠HERE⁠. Optimal GLP-1 Weight Loss Program - next program starts November, 2024.  Learn more and join the waitlist ⁠HERE⁠. Transform® 9.0 enrollment is now open! Get started with your bonus content today. ⁠Learn more HERE⁠. Follow Dr. Ali Novitsky on ⁠TikTok⁠ | ⁠Facebook⁠ | ⁠Instagram⁠ | ⁠YouTube⁠ Subscribe to The Muscles and Mindset Podcast on ⁠Spotify⁠ | ⁠Apple Podcasts⁠ *Ali Novitsky MD, this podcast, and podcast write-up are NOT providing medical advice. We do not recommend you start any exercise program without first consulting with your doctor!* Timestamps 00:00:00 - Introduction and Excitement for the Episode 00:00:12 - Exploring GLP-1 Agonist Non-Responders 00:00:24 - Personal Story: The Impact of Simplicity 00:02:41 - The Importance of Evaluating Your Surroundings 00:03:33 - Understanding Non-Responders: The Nutrition Audit 00:04:05 - Conducting a Nutrition Audit 00:05:39 - Basal Metabolic Rate Explained 00:07:16 - Caloric Intake and Weight Loss 00:08:19 - Leptin Resistance and Its Effects 00:10:07 - Nourishment vs. Muscle Loss 00:10:38 - Key Components of a Nutrition Plan 00:11:55 - Time and Patience in Weight Loss 00:12:58 - Setting Realistic Expectations 00:16:44 - Understanding Muscle Loss Concerns 00:18:48 - Phases of Weight Loss and Expectations 00:20:38 - Conclusion and Upcoming Episode Teaser 00:21:10 - Promoting Fitness and Coaching Programs

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Gary Brecka is one of the world’s foremost experts on how breath work can transform your life, and how thinking differently about nutrition can protect us against disease and make us the best version of ourselves. * Watch Original Podcast : https://youtu.be/r3atRG5wvtg?si=1qzU6U6fuK9vs8AY * Speaker: Gary Brecka and Steven Bartlett * Subscribe to The Diary of A CEO YouTube Channel: https://www.youtube.com/@TheDiaryOfACEO Thank you to the original video/podcast creator, Steven Bartlett. #shorts #shortsvideo #short #shortsviral #shortvideo #shortsyoutube #shortsfeed #shortfeed #short Copyright Disclaimer: - Under section 107 of the copyright Act 1976, allowance is mad for FAIR USE for purpose such a as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statues that might otherwise be infringing. Non- Profit, educational or personal use tips the balance in favor of FAIR.

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Why rely on GLP-1 drugs when your gut bacteria can make it naturally? Dr. Gundry shares why these meds stop working after a year, may cause harm long-term—and how food might be the smarter solution. Dr. Gundry and Dr. Robin Berzin discuss root cause medicine, functional medicine, women's health, longevity, and supplements. Learn how Parsley Health is revolutionizing healthcare by focusing on proactive, personalized care to improve health outcomes and reduce costs. Discover essential tips for brain health, bone health, and metabolism. This episode is a must-listen for anyone feeling unheard by the conventional medical system or seeking a more holistic approach to their well-being. Dr. Berzin shares invaluable insights on how addressing the underlying causes of health issues, rather than just treating symptoms, leads to lasting improvements. From debunking myths about common conditions to practical advice on daily actions, this conversation empowers listeners to take control of their health journey. Tune in to learn why proactive testing is crucial, especially for women, and how integrating personalized nutrition, targeted supplementation, and mindful technology use can transform your health. Dr. Gundry and Dr. Berzin's candid discussion on the future of medicine, the role of modern drugs, and the profound impact of community and self-awareness offers a refreshing and optimistic outlook on achieving true longevity and happiness. 00:00 - The Reality of Chronic Illness in America 00:22 - Root Cause Medicine vs. Functional Medicine 04:47 - The Origin Story of Parsley Health 10:44 - Revolutionizing the Patient-Doctor Experience 15:08 - The 3 B's Protocol: Brains, Bones, and Booty for Women's Health 19:31 - Essential Proactive Tests for Women 22:37 - Dr. Gundry's Perspective on GLP-1s 26:28 - Daily Core Actions for Mental Health 32:19 - Top 3 Supplements on a Budget 35:40 - The Importance of Omega-3s, Especially for Mothers #DrGundry #DrRobinBerzin #ParsleyHealth #RootCauseMedicine #FunctionalMedicine #WomensHealth #Longevity #Supplements #HealthAndWellness #HolisticHealth #PreventativeCare #MetabolicHealth #BrainHealth #BoneHealth #GutHealth #HealthcareInnovation #PatientCare #OptimalHealth #Nutrition #StressManagement #DHA #VitaminD #Magnesium #TimeReleasedVitaminC #HealthJourney #Podcast #HealthPodcast #WellnessJourney #Biohacking #ChronicIllness #SelfCare

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This is a video blog about Beauty, Fashion, Makeup and Lifestyle. Created from our popular blog website Café Pink. You can read the same review or article in text in more detail there. Click To Go To The Blog Website : http://www.cafe-pink.com This is the one of the few video blogs on the net which is a video blog of an article on the blog website thereby giving a visitors option to either read about in depth reviews and tutorials on the website or watch the same thins in video format. Take your pick or switch from one to another by clicking on the links provided on both sides. You can also connect with us at the following: Twitter https://twitter.com/cafepinktv Facebook http://www.facebook.com/pages/Cafe-Pink/359021600839224 LinkedIn http://www.linkedin.com/profile/view?id=203125120&trk=tab_pro Myspace http://www.myspace.com/593328949 Pinterest http://pinterest.com/cafepinktv/