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In this podcast I interview the one and only...the inimitable Lyle McDonald. Lyle is a health and fitness researcher and writer, and I have to say, one of my favorite authors in the space. He’s the first person that I found in my journey whose work really resonated with me, so it’s pretty cool to sit down and chat fitness with him. What I like most about his work is not just that he really knows his stuff and deals with subjects very holistically, he also does a fantastic job breaking down dense, complex subjects in terms that anyone can understand. In this interview, we talk about a subject that has consumed much of Lyle’s life for the last year and half or so, and that’s female fat loss. Specifically, he breaks down how things differ between men and women in the realm of losing fat, and especially when we’re talking about getting really lean. As Lyle points out, the fundamentals like energy and macronutrient balance are what they are, but the strategies that work beautifully for men wanting to get shredded won’t necessarily work as well for women. In fact, you can count on them being far less effective, and Lyle dives into why, and what you women can do to squeeze the absolute most fat loss out of your diet and training. I hope you like the interview! 4:26 - How are women different from men? 22:40 - What are your top tips for better results in losing weight? 32:10 - Tips on the exercise component of weight loss. 38:04 - What is a refeed and does it help? 43:57 - Do flexible dieting and "If It Fits Your Macros" help? 1:19:55 - Where can people find you and your books? WORKOUT SUPPLEMENTS THAT REALLY WORK: https://legionathletics.com MY WEBSITE: https://www.muscleforlife.com/ --- Want some help building your best body ever? Here are 5 ways I can assist whenever you’re ready: 1) Want free workout and meal plans for gaining muscle and losing fat? Get instant access: Men ⇒ https://geni.us/MikeSSYTFreeM Women ⇒ https://geni.us/MikeSSYTFreeW 2) Want to be your own coach? Read one of my bestselling books for men and women: Men ⇒ https://geni.us/MikeSSYTBLS Women ⇒ https://geni.us/MikeSSYTTLS 3) Want personalized help? Check out my custom meal plan and VIP one-on-one coaching services: Custom meal plan ⇒ https://geni.us/MikeSSYTCMP One-on-one coaching ⇒ https://geni.us/MikeSSYTVIP 4) Want an easy boost? Add a couple of my science-based supplements to your regimen (and save 20% on your first order with code LEGION20): Protein powder ⇒ https://geni.us/MikeSSYTL1 Pre-workout ⇒ https://geni.us/MikeSSYTL2 Fat burner ⇒ https://geni.us/MikeSSYTL3 Everything else ⇒ https://geni.us/MikeSSYTL4 5) Want a free workout app? Whether you’re a beginner or an experienced weightlifter, Stacked will help you gain muscle and strength faster. Download now ⇒ https://geni.us/MikeSSYTStacked And if none of that tickles your neurons, you might like all the simple, practical, and evidence-based teachings over at my blog, podcast, and Instagram. Blog ⇒ https://geni.us/MikeSSYTBlog Podcast ⇒ https://geni.us/MikeSSYTPod Instagram ⇒ https://geni.us/MikeSSYTIG

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Dr. Thomas Weimbs and Jessianna Saville specialize in researching and treating kidney disease. They often prescribe a ketogenic diet to help people with polycystic (and other types of) kidney disease. But, as they mention, some details are important. When should you worry about levels of protein intake? What degree of kidney dysfunction, as quantified by common lab tests like the glomerular filtration rate (GFR), raises concern? What about the risk for kidney stones and how can we prevent them? We explore these questions and more in our latest podcast. Table of content 0:00 Introduction 4:20 Kidney disease and the role of nutrition 9:35 Lowering protein level for kidney health? 16:47 Acidic blood vs acidic urine 23:47 About kidney volume and its test 30:15 Protein level for optimal kidney functions 36:58 Go to protein and supplements for plant-protein diets 43:18 Future work of Thomas Weimbs Subscribe to our channel if you don't want to miss any of our videos: https://www.youtube.com/c/DietDoctorVideo?sub_confirmation=1 About us: DietDoctor.com is the world's number one low-carb site. Follow us for delicious recipes, meal plans and tools to make your low-carb and keto lifestyle simple. But this YouTube channel does not contain all our videos!

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Week One (4 LBS ⬇️ DOWN) SEMAGLUTIDE weight loss the Healthy Way 💪🏼 | #vlog #blessingsandgems. 💖 In today's video, I'm diving deep into my Semaglutide journey, sharing insights on how I tackled challenges like insurance coverage, semaglutide side effects and setting achievable weight loss goals. 🎥 Join me as I recount my first doctor's appointment and reflect on my experiences. 💊 00:00 Introduction 01:50 Why I chose medication 04:29 How do i pay for semaglutide 07:42 3 Things to maintain weightloss 11:10 Dr. Visit/Semaglutide Injection Pen 16:22 1st shot Disclaimer by Doctor 19:01 Side effects of semaglutide 22:02 Week 2 semaglutide injection video semaglutide injection for weight loss semaglutide injection stomach semaglutide injection pen semaglutide injection sites semaglutide injection dosage semaglutide injection video before and after semaglutide injection review semaglutide injection for weight loss reviews semaglutide side effects semaglutide review semaglutide journey semaglutide results semaglutide weight loss before and after semaglutide injection week 1 semaglutide injection week one how do i pay for semaglutide weight loss how do i pay for semaglutide injection how do i pay for semaglutide 🔔 Join Thriving with Rainey to watch more content on Empowering Self-Improvement and Growth: https://www.youtube.com/@thrivingwithrainey?sub_confirmation=1 ☕ Buy me a coffee: https://www.buymeacoffee.com/blessingsandgems 👉🏾 Instagram: https://www.instagram.com/thrivingwithrainey 👉🏾 For Business Inquiries: [email protected] ============================= ✅ Other Videos You Might Be Interested In Watching: 👉 Lose Weight The Healthy Way: My Journey With Semaglutide - Lost 4 Lbs In Just 1 Week! https://youtu.be/3XcsiFNGckE?si=AwbkPMM_wWNyu4S6 👉 What Two Weeks on SEMAGLUTIDE TRULY Looks Like (Prepare for Honesty) https://youtu.be/7Q8XAk7ETHg 👉 ONE Month 📅 on SEMAGLUTIDE: My Weight Loss, Side Effects &💉Dosage Changes https://youtu.be/QogAVox0DGo ================================ ✅ About Blessings and Gems: Welcome to @thrivingwithrainey Channel – Your Destination for Personal Growth and Transformation! Hey Hey....I'm Rainey and I am dedicated to providing you with the information, tools, and resources you need to become the best version of yourself. Life is a journey, and I believe in empowering you every step of the way. Here, you'll find a insights, strategies, and practical resources aimed at enhancing various aspects of your life. Whether you're seeking to improve your mindset, boost your productivity, cultivate healthier habits, or unlock your full potential --- I've got you covered. It is my sincere hope that these insights (gems 💎💎💎) motivate and encourage you to tap into your unique skills, abilities and the special gifts that make you truly exceptional. Thank you for choosing Blessings and Gems as your trusted partner on the path to personal excellence. Let the journey begin! NEW EPISODES drop every WEEK. 🔔 Hit that subscribe button to stay updated with more exclusive, insightful, and inspiring content tailored to empower and guide you on your journey of personal growth and development: https://www.youtube.com/@thrivingwithrainey?sub_confirmation=1 ================================= #OzempicJourney #WeightLossGoals #HealthAndWellness #SubscribeNow #vlogs #vlogsvideos #diet #fatloss This note serves as a disclaimer emphasizing that I am not a healthcare or medical credentialed professional. The content presented in my channel solely reflects my personal experience. Prior to copying any practices, I strongly advise consulting a qualified/certified medical professional. You are the CMO (Chief Medical Officer) of your own health so it's imperative to pay close attention to your body, prioritize your health and well-being and heed the professional advice from a certified qualified medical professional. Disclaimer: I do not accept any liability for any loss or damage incurred by you acting or not acting as a result of watching any of my publications. You acknowledge that you use the information I provide at your own risk. Do your research. Copyright Notice: This video and my YouTube channel contain dialogue, music, and images that are the property of the Blessings and Gems. You are authorized to share the video link and channel and embed this video in your website or others as long as a link back to my YouTube channel is provided. © Thriving with Rainey

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Unveiling Weight Loss Journeys with GLP-1: Zach's Transformative Story In this episode of The Downsize Dish, hosts Christopher and Laraine Durham interview Zach Bishop from the UK about his remarkable weight loss journey using GLP-1 medication, specifically Mounjaro. Zach, a 27-year-old accountant from Manchester, shares his personal experiences, starting from his peak weight of 260 pounds (118 kg) to shedding 47 pounds (21 kg) in just 20 weeks. He discusses the challenges he faced with obesity, including a dangerously high resting heart rate and a stroke, and how Mounjaro helped him regain control of his health. Despite the societal barriers and costs associated with GLP-1 medications, Zach emphasizes the ease and effectiveness he's found in this treatment. He also explores his changes to his diet and exercise routine, the emotional impacts of weight loss, and his future goals. The episode delves into the broader implications of GLP-1 medications on public health and their affordability across different regions. Christopher and Laraine also highlight the importance of accessible, supportive communities for individuals undergoing similar journeys. DOWNSIZED WEBSITE: https://thedownsized.org/ JOIN CLUB DOWNSIZED: https://www.youtube.com/@thedownsized/join DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store We use Mochi Health: https://joinmochi.com/. Use Laraine’s code for $40 off: QIYGO8. 00:00 Introduction to The Downsize Dish 00:20 Meet Zach Bishop: A Journey from the UK 01:34 Zach's Weight Loss Journey 03:15 Experiences with Medication and Weight Loss 12:26 Diet and Exercise Changes 23:33 Impact of GLP1s on the Chocolate Industry 24:17 Early Adoption and Personal Experiences with GLP1s 26:42 Economic and Social Implications of GLP1s 28:19 Changes in Eating Habits and Quality of Food 29:03 Weight Loss Journey and Emotional Impact 31:01 Health Improvements and Future Prospects 33:37 Personal Stories and Support Systems 39:21 Advice and Reflections on Weight Loss 44:38 Conclusion and Final Thoughts