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The 3-Step Formula for Losing Weight (That Works for Busy Women Over 40)” – Learn why most women struggle with weight loss and the simple method that makes it easier. I’ll show you what actually works—without restrictive diets or endless cardio. Join me live and get the roadmap to real results!

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Starting Stats 5'5'' 133 pounds I used to look and FEEL healthy. Look at what college has done to me. -_- All those nights of partying went everywhere BUT my boobs and ass. Anyways I'm trying to lose weight the healthy way. This is not just one of those fad diets. (Been there done that, so over it.) I'm going to be changing my lifestyle. Rules: No junk food/ fried food No carbs after 7 Run/workout every day. Maintain net total of 1500 calories/day No alcohol Drink 8 cups of water and 2 cups of tea in the morning. I would like to eat smaller more frequent meals to raise my metabolism ..but that's just so much money and work...lol Hopefully with a time and effort you'll watch me shrink! Any suggestions to my workout/eating habits would be greatly appreciated., but no rude comments please; it took a lot of balls to post this up.

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Losing weight is crucial for overall health and well-being. Excess weight can lead to a myriad of health issues, including heart disease, diabetes, and joint pain. By shedding pounds, individuals can reduce their risk of these diseases and improve their quality of life. Additionally, weight loss can boost confidence and self-esteem, leading to a happier and more fulfilling life. Embracing a healthy lifestyle, including regular exercise and a balanced diet, is essential for achieving and maintaining a healthy weight. Prioritizing weight loss is not just about appearance, but about investing in a longer, healthier future.

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20 Minutes Full Body Daily Workout Routine for men and women that you can do at home. Buy Mamaearth's Hair Masks - https://bit.ly/3j0tNFM (Apply discount coupon FITTUBER21 to get 21% off) Buy from Amazon - https://amzn.to/3i0ghC0 This is a 20 minute beginner’s full body workout routine for both men and women that you can do with minimum equipment at home. Of course, the gyms have now been open but how really safe are they is questionable. But not to worry. Having doing this workout myself from the last 3 months, I assure that it can definitely replace your workout in the gym. It will not just help you build muscle and lose that extra fat but also will bring about true shape of your body. I have designed this workout in the form of 4 circuits of 4 minutes each tapping almost every major muscle group. Follow along. 00:44 - CIRCUIT 1 - Full Body Stretch and Warm up. It includes 8 exercises. Each exercise for 20 seconds along with10 seconds of rest. The aim is to get the blood pumping and prepare your body for the 3 upcoming circuits. 04:44 - CIRCUIT 1 ends. Take rest for 30 seconds. Do some deep breathing. Sip some water if you want to. 04:55 - CIRCUIT 2 starts. It is a set of 8 exercises focussing on strength training. Again 20 seconds of work and then 10 seconds of rest. If you are a complete beginner, do not worry. I will showcasing beginner moves alongside. 09:07 - CIRCUIT 2 ends. Take rest for 30 seconds. 09:16 - CIRCUIT 3 starts. It is a set of 7 exercises each for 30 seconds with 10 seconds of rest. The focus is on arms, shoulders, biceps and back. It involves the use of dumbbells. Although, if you do not have dumbbells, no problem, use 2 filled water bottles instead. You dumbbell weights that you are comfortable with. 14:04 - CIRCUIT 3 ends. Take rest for 30 seconds. Breathe in and breathe out deeply preparing your body for the final circuit. 14:15 - CIRCUIT 4 starts. This circuit is focussed on the core, the abdominal muscles. The abs exercises are easy but effective. 18:24 - CIRCUIT 4 ends. You have killed the full body workout. Well done. 18:25 - Cool down. PRODUCTS RELATED TO THE VIDEO (Not Sponsored) Dumbbells (3 Kg each) - https://amzn.to/3ieZStD Dumbbells (2 Kg each) - https://amzn.to/3218dve Dumbbells (1 kg each) - https://amzn.to/3h0CGh2 Dumbbells (4 Kg each) - https://amzn.to/321n1tz Dumbbells (5 Kg each) - https://amzn.to/320iYhd Dumbbells (7.5 Kg each) - https://amzn.to/2F9jPDa Water bottles as dumbbells - https://amzn.to/3i6v7H2 ✅ SUPPORT MY WORK and get exclusive perks https://www.youtube.com/channel/UCYC6Vcczj8v-Y5OgpEJTFBw/join INSTAGRAM : Follow and participate in Q&A session every Saturday at 11 AM https://www.instagram.com/fittuber RECOMMENDED VIDEOS 📹 15 Min Daily Yoga Routine for Beginners (Follow Along) https://www.youtube.com/watch?v=s2NQhpFGIOg&t=35s&ab_channel=FitTuber Full day of Eating - Fat Loss Diet (Indian Style) https://www.youtube.com/watch?v=tLLO3tEMkyk&t=111s&ab_channel=FitTuber Full Day Indian Diet Plan Weight Gain के लिये (आसान और असरदार) | Fit Tuber Hindi https://www.youtube.com/watch?v=Y8icki2KnBQ&ab_channel=FitTuberHindi The Only Diet Plan That Ayurveda Recommends (Men & Women) https://www.youtube.com/watch?v=6ZUFT0CwU1w&t=176s NO GYM | FULL BODY WORKOUT (5 MIN WORKOUT) https://www.youtube.com/watch?v=tamUJ23i33k&t=145s&ab_channel=FitTuber BEST PRODUCTS FROM WORST TO BEST SERIES (My Recommendations) (NOT SPONSORED) Best Shampoo - https://amzn.to/2JOFON2 Best Face wash - http://amzn.to/2FKXqsd Best Deodorant - https://amzn.to/2qJ2R4M Best Sunscreen - http://amzn.to/2DdMgJw Best Face Cream - https://amzn.to/2J4eVF4 Best Breakfast - https://amzn.to/2KADtWk Best Instant Noodles - https://amzn.to/2GO0Jhd Best Biscuits - https://amzn.to/2HRv1B7 MY GEAR Camera - http://amzn.to/2t7uXdv Mic - http://amzn.to/2oKxLYq USEFUL LINKS Water bottle that I use https://amzn.to/2KtbcBg Bhuna Chana - https://amzn.to/2tOFdVa Rock Salt - https://amzn.to/2yTl5Xt Black salt - https://amzn.to/2ID0Pcd Jaggery - https://amzn.to/2MvV7vk Stevia - https://amzn.to/2tQzvBY Honey - https://www.amazon.in/dp/B01CHL3Z42?tag=fittub-21 Millets - https://amzn.to/2KADtWk 07:44 - Video Partner - Mamaearth's C3 Face Mask Music Credits : YouTube Audio Library I wish you good health. Fit Tuber

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FREE MACRO TRAINING: https://warriorbabe.com/macroaccelerator APPLY FOR OUR PROGRAMS: https://warriorbabe.com/schedule-apply/?el=POD262 Instagram: https://www.instagram.com/nikkieystott/ Instagram: https://www.instagram.com/warriorbabe/ TikTok: https://www.tiktok.com/@nikkieystott Customer Reviews: https://www.warriorbabe.com/success Wanna collaborate with WarriorBabe? Click here: https://warriorbabe.com/brand-relations-3/ Always hungry, even when you're trying to "eat clean"? You're not alone—and you're probably not fueling your body the right way. In this episode, I’m breaking down the real reasons behind constant hunger (hint: it’s not about willpower) and how to fix it with simple nutrition shifts. Learn why protein, blood sugar balance, and proper fueling matter more than you think—and walk away with practical hacks to feel full, in control, and aligned with your fat loss goals. If you're tired of white-knuckling your hunger, this one's a must-listen. If you liked this video, hit the like and subscribe button so that more videos like this will come your way once we drop them! Appreciate you all - thanks for watching!

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