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Hello, I am Jaeho, a trainer and physical therapist. Today is a 15-minute full body workout level 2 for beginners. This routine is more dynamic and mixed with movements than the level 1 full body workout routine uploaded last week. You can use dumbbells or kettlebells to increase the intensity of the workout. I always recommend that you exercise according to your fitness level. 안녕하세요 트레이너이자 물리치료사 재호입니다. 오늘은 초보자를 위한 전신 운동 레벨 2 난이도의 15분 루틴입니다. 지난 주에 업로드 된 레벨 1 전신 운동 루틴 보다 좀 더 역동적인 운동 동작과 혼합된 움직임이 추가된 루틴입니다. 운동 강도를 높이기 위해서 덤벨 또는 케틀벨을 이용할 수 있습니다. 항상 본인의 체력 수준에 맞춰서 운동 하실 것을 권장합니다. 00:00 air squat 00:52 push up & pike 01:42 reverse lunge 02:32 reverse snow angel 03:33 jumping jack 04:22 bicycle crunches 05:12 jog on the spot 06:02 mountain climber 06:52 rest 07:13 squat in & out 08:02 push up & t - rotation 08:53 side lunge 09:43 t- raise 10:33 jumping jack 11:33 leg raise 12:22 heel touch 13:13 mountain climberExercise To Lose Weight Fast At Home Jump Start Cardio 15minute Fat Burning Fitness Program

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What Is Diabetic Ketoacidosis and Is It Related to the Ketogenic Diet? In this informative video, we’ll explore the important topic of diabetic ketoacidosis (DKA) and its relationship with the ketogenic diet. Understanding DKA is essential, especially for individuals considering low-carbohydrate diets like the ketogenic or carnivore diet. We’ll discuss what diabetic ketoacidosis is, how it develops, and the symptoms to look out for. We’ll clarify the differences between DKA and nutritional ketosis, highlighting why one is a medical emergency while the other is a safe metabolic state. If you’re someone with diabetes or are thinking about making a dietary change, this video will provide you with the necessary information to make informed decisions. We’ll also cover the precautions that individuals with diabetes should take when considering a ketogenic or carnivore diet. Join us as we break down these complex topics in an easy-to-understand way. Make sure to subscribe to our channel for more helpful discussions on nutrition and health. Your journey to better health starts here! ⬇️ Subscribe to our channel for more valuable insights. 🔗Subscribe: https://www.youtube.com/@CarnivoreHealthKitchen/?sub_confirmation=1 #DiabeticKetoacidosis #KetoDiet #CarnivoreDiet #Nutrition #DiabetesHealth #LowCarbDiet #Ketosis #HealthAwareness #InsulinResistance #MedicalEmergency #DiabetesManagement #HealthyEating #NutritionEducation #DietaryGuidance #KetoForDiabetes About Us: Welcome to Carnivore Health Kitchen! Our channel is dedicated to exploring the carnivore diet, providing you with essential information about meat-only meal plans and benefits of this dietary choice. Whether you’re curious about carnivore vs. keto, nutrient deficiencies that can arise, or how a high-protein diet affects your body, you'll find informative content tailored for your journey. We also cover topics like the best meats for carnivore eating, common mistakes, and the long-term health impacts of this lifestyle.

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🔥SMALLER WAIST & FAT BURNING 🔥20 Min Home Workout To Lose Weight ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ FULL EXERCISES : 0:00 INTRO 0:11 EXERCISE 1: JUMPING JACKS(1) 1:05 EXERCISE 2: INHALE EXHALE(1) 2:10 EXERCISE 3: WARM UP HOPS(1) 3:04 EXERCISE 4: SIDE STEP PUNCHES(1) 4:08 EXERCISE 5: SQUAT PULSES(1) 5:03 EXERCISE 6: FRONT SIDE JACKS(1) 6:02 EXERCISE 7: PUNCH UP JACKS(1) 7:01 EXERCISE 8: SQUAT PULSE + STAR(1) 8:05 EXERCISE 9: PLANK JACKS(1) 9:05 EXERCISE 10: SKATER JUMPS(1) 10:04 EXERCISE 11: WARM UP HOPS(2) 10:58 EXERCISE 12: SQUAT PULSE(2) 11:53 EXERCISE 13: PUNCH UP JACKS(2) 12:52 EXERCISE 14: JUMPING JACKS(2) 13:46 EXERCISE 15: INHALE EXHALE(2) 14:50 EXERCISE 16: SIDE STEP PUNCHES(2) 15:54 EXERCISE 17: FRONT SIDE JACKS(2) 16:54 EXERCISE 18: SQUAT PULSE + STAR(2) 17:58 EXERCISE 19: SKATER JUMPS (2) 18:53 EXERCISE 20: PLANK JACKS(2) Thank's for watching! - Share , Like , Comment , Subscribe now and stay tuned for more!! ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ▻ CREDIT ◅ Producer & Director - Hong Quan Actress - Giao Nhi, Thanh Thanh, Dieu Linh Editor - Trung Nghia © Copyright by WORKOUT NATION ☞ Do not Reup ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Disclaimer: + In order to avoid any injury or harm, you need to check your health before doing the exercises. Performing any fitness exercises without supervision, is at your own risk. Please take professional advices of a fitness professional. + While our thumbnails and title might be controversial, they have absolutely no malicious intent to lie or mislead. YouTube favors videos which are able to attract more "clicks" so that we can introduce our workout videos to as much people as we can. Contact Us - Email : [email protected] ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ © Copyright by WORKOUT NATION ☞ Do not Reup ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ►TikTok: https://vt.tiktok.com/ZSJxvH2Fv/ ►Subscribe Now: https://www.youtube.com/channel/UCKPs... ►Twiter: https://twitter.com/home ►Facebook: https://www.facebook.com/WorkoutNationVN ►Wedsite: https://workoutnationvn.blogspot.com/

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Get ready to sweat with this high-energy, full-body workout that includes 30 burpees! Work at your own pace and modify out where needed. Just remember to keep the weight in your heels every time you squat and on the curtsy lunges. I do not own the copyrights to this music. This video is intended to help motivate others to get fit. Thanks for working out with me. Please subscribe and share.

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