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To learn more about Mike Mentzer's life, legacy and teachings, please visit: https://www.hituni.com/about/mike-men... In this video Mike Mentzer shares his experience in reducing his calorie intake below maintenance levels in order to lose bodyfat. Also presented is a news report on an experiment by a university professor that supported Mentzer's theory that one can lose fat -- even on a bad diet -- if one reduces one's calorie input below one's maintenance levels. Food for thought. I want to particularly acknowledge the support of John Balik, who has graciously allowed me to use many of his copyrighted photographs in this video (and others on this channel). To see more of Mike Mentzer check out these videos by Wayne Gallasch of GMV: MIKE & RAY MENTZER TRIPLE PACK DVD SET (V-209SP-DVD)  http://tinyurl.com/ym4vdkta MIKE & RAY MENTZER – GYM WORKOUT DOWNLOAD  (V-121)  http://tinyurl.com/2ua7p8rj MIKE MENTZER – FINAL CHAPTER DOWNLOAD  (V-208)  http://tinyurl.com/yc4efn8y

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Tummy Twister Exercise | Mummy Tummy Stubborn Belly Fat Burner Workout, this home workout burns calories! Expect to feel great after this exercise and all you need is put your mind in it, get your heart pumping, burn calories and have fun - I promise you'll feel awesome after you're finished! let's Go! Please note, we are all different and that you can make this your own workout, stop and take a long break when you need to. Thanks for watching and SHARE with your friends if this video was helpful to you And remember to SUBSCRIBE to my channel for more fitness, and workout videos amazing for all! #motivation #fatloss #workout You may like to watch - Fitness Playlist Videos https://youtube.com/playlist?list=PLlnbwD_SXP_BhtSpmi-SJnKMzGpcrtmpG&si=ID4aFLaVOQXU8StR ASMR 20 MINUTE WALKING AND JOGGING WORKOUT AT HOME FOR BEGINNERS https://youtu.be/xWK7wlRYvj8 14 Minute Fat Burning HIIT Workout at Home | No Equipment, No Floor | Jogging only Workout https://youtu.be/Ur9VJcUmdrc 2 minute Standing Abs Lower belly Fat Inspired Workout https://youtu.be/OCwDj9Jksdg 🔔Subscribe here https://www.youtube.com/channel/UCLMddCErsRKJvKwWtklDFbw CONNECT WITH ME Instagram: @nmajoytn Facebook: Joy nwaba Facebook page: Joy Inspired Twitter: @ Nwabajoy Join My Membership https://www.youtube.com/channel/UCLMd... You are awesome for reading up till this point and I hope you have a beautiful and lovely day! Don't forget to join the family by subscribing! 😍 IMPORTANT DISCLAIMER: Please note if you are just starting workout or not really used to working out regularly start with a simple and easy exercise before attempting to do any advanced exercises. Doing exercises out of your capability avoid straining your muscles so you don't get injured. When following any of my videos, please take precaution to exercise in a safe environment, and I highly suggest seeing a health and fitness professional to give you advice on your exercise form and dietary needs. Every person is unique and there is no one size fits all solution to health or fitness. I am not a medical professional and your health and safety is the utmost importance. Thanks for understanding.

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Will taking creatine hinder your ability to lose fat? Lee's Creatine FAQ Blog: http://tinyurl.com/creatine-faq FREE Workout Plan: http://leehayward.com/muscle-building Download The Total Fitness Bodybuilding App: http://leehayward.com/blog/total-fitness-bodybuilding-app Can You Take Creatine When Trying To Lose Weight, Or Does Creatine Inhibit Fat Loss? The good news is that creatine doesn’t have any direct impact on fat loss and it will not have any negative impact on your fat loss efforts. The weight gained from taking creatine monohydrate is from water and nutrients being pulled into the muscle cells. This is known as muscle cell volumizing and this is a good thing. Muscle is made of 75% water, so having more water and nutrients in your muscle cells will make them bigger, fuller, and stronger. As for how much weight you'll actually gain from taking creatine, it's not that much. I know the magazine and supplement ads all claim you'll gain 10 pounds from taking creatine. I've never gained that much, and most people I've talked to only gain a couple pounds at most. And this small weight gain is all lean mass, so it's not going to hinder your fat loss efforts. Taking creatine can help you preserve your muscle tissue while on a fat cutting diet. I personally take creatine when dieting for fat loss because it will keep the muscles fuller as you lose fat. It helps prevent that flat and depleted feeling that you normally get when cutting.

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Struggling with belly fat, bloating, low energy, or a slowing metabolism after 45? This is the nutrition workshop every midlife woman needs. In this session, holistic wellness expert Sophie Uliano breaks down the real science behind nutrition for women 45 and up—and why traditional dieting only makes things worse. You’ll learn: ✔️ Why calorie restriction doesn’t work after menopause ✔️ How to eat to lower inflammation and lose visceral fat ✔️ The truth about protein, carbs, and fiber for hormone health ✔️ What to eat to build lean muscle, boost energy, and protect your brain ✔️ How to stop dieting and start aging powerfully—with food that actually works 💛 This is Day 2 of Sophie’s Take Back Your Body & Your Life workshop—a free 5-day series for women ready to take control of their body, health, and longevity. 👉 Want access to all 5 sessions + exclusive tools? Join the private Inner Circle here: https://www.skool.com/sophieulianosinnercircle 🔔 Subscribe for more videos on menopause weight loss, hormone balance, gut health, aging strong, and holistic wellness over 45. 💚 Join the Gorgeously Green Family 💚 SUBSCRIBE now! 👉 http://bit.ly/328mpjO Join my FREE, Private Facebook Group! 👉 https://bit.ly/3RiWPlx #MenopauseNutrition #WeightLossOver45 #BellyFatAfterMenopause #HormoneHealth #MidlifeWellness #SophieUliano #AntiInflammatoryDiet #WomensHealthOver40 #MenopauseSupport #HealthyAging Be sure to follow me on social media!! Blog // http://bit.ly/1IbnU0R Facebook // http://on.fb.me/1RIBRb4 Twitter // http://bit.ly/1Q5Rps4 Instagram // http://bit.ly/1If2kvo Pinterest // http://bit.ly/1KCAd6N Disclosure: Some of the links shared in the description may be affiliate links, meaning, at no additional cost to you, I will earn a commission if you click through and make a purchase.

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Did you know that GLP-1 medications can benefit your health beyond just weight loss? They also support your heart health! Recent research sheds light on how these medications can prevent and possibly even reverse adverse cardiac remodeling in chronic heart failure in ways we’re just beginning to understand. #obesity #heartfailure #hearthealth #womenshealth

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Are you looking for a natural and effective way to support your ketogenic lifestyle? Look no further than Life Line Keto ACV Gummies! These gummies are specifically designed to help you reach your weight loss goals while following a low-carb, high-fat diet. With the power of apple cider vinegar and other key ingredients, Life Line Keto ACV Gummies can be your ketogenic lifesaver.

The Power of Apple Cider Vinegar

Apple cider vinegar has long been touted for its numerous health benefits, including weight loss support. It is believed to help control blood sugar levels, boost metabolism, and reduce cravings. By incorporating apple cider vinegar into a convenient gummy form, Life Line Keto ACV Gummies make it easy to reap the benefits of this powerful ingredient without the strong taste.

Life Line Keto ACV Gummies are made with organic apple cider vinegar that is rich in acetic acid, a compound that may help promote fat burning and suppress fat accumulation. This can be especially beneficial for those following a ketogenic diet, as it can enhance their body’s ability to enter and stay in ketosis.

Additionally, apple cider vinegar is known for its ability to support digestion and gut health. By maintaining a healthy gut, you can improve nutrient absorption and overall well-being. Life Line Keto ACV Gummies provide a simple way to incorporate this gut-friendly ingredient into your daily routine.

Boost Your Ketogenic Journey

Following a ketogenic diet can be challenging, especially when you’re trying to reach a state of ketosis. That’s where Life Line Keto ACV Gummies come in. These gummies are formulated to support your body’s ketosis process by providing a source of exogenous ketones.

Exogenous ketones can help jumpstart ketosis and provide your body with a quick source of energy. This can be particularly helpful during the initial stages of a ketogenic diet, when your body is still adjusting to using fat for fuel. With Life Line Keto ACV Gummies, you can make the transition to ketosis smoother and more manageable.

Not only do these gummies support ketosis, but they also help reduce the symptoms of the “keto flu” that some people experience when starting a ketogenic diet. By providing your body with the necessary nutrients and electrolytes, Life Line Keto ACV Gummies can help you feel more energized and focused as you adapt to your new way of eating.

Your Daily Ketogenic Companion

Life Line Keto ACV Gummies are designed to be your daily companion on your ketogenic journey. With a delicious apple flavor, these gummies make it easy and enjoyable to support your weight loss goals. Simply take the recommended dose each day and let the powerful ingredients work their magic.

These gummies are also free of artificial colors, flavors, and preservatives, making them a clean and natural choice for your ketogenic lifestyle. You can trust that you’re fueling your body with high-quality ingredients that support your overall health and well-being.

Whether you’re looking to lose weight, boost your energy levels, or improve your overall health, Life Line Keto ACV Gummies can help you achieve your goals. Make them a part of your daily routine and experience the benefits of apple cider vinegar and exogenous ketones in a convenient and tasty form.

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FAQs

1. How many gummies should I take each day?

It is recommended to take 2 gummies per day for optimal results. You can take them together or spread them out throughout the day.

2. Are there any side effects to taking these gummies?

Since Life Line Keto ACV Gummies are made with natural ingredients, they are generally well-tolerated. However, some individuals may experience mild digestive issues initially as their body adjusts to the ingredients.

3. Can I take these gummies if I’m not following a ketogenic diet?

Yes, you can still benefit from the apple cider vinegar and exogenous ketones in Life Line Keto ACV Gummies even if you’re not following a ketogenic diet. They can support weight loss, digestion, and overall health in any dietary lifestyle.

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