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With today's obesity epidemic, finding the best weight loss diet has become a mission. A new study explores whether there is a clear winner in the debate between a low-carb and a low-fat diet. Research suggests that people may benefit from individualized weight loss programs based on genotype patterns or baseline insulin secretion. Genotype patterns refer to three genes important for fat and carb metabolism.

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Did you miss our Weight Loss, Appetite & GLP-1 lecture? Not to fear! We recorded the same presentation that Sandhya Matthews, one of our Senior Product Specialists, covers in her in-person lectures for your viewing pleasure! In this video, Sandhya explores natural paths to support healthy weight loss, appetite, metabolism, and the GLP-1 hormone production. Plus, if you're already on GLP-1 medication, Sandhya will go over natural solutions to support uncomfortable side effects thes medications may present. DISCLAIMER: None of the statements or claims made in this video have been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure, or prevent any disease. Please see your doctor if you have any questions regarding your health.

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📖 In this video I talk about something that’s actually super exciting when you’re on a health journey—seeing real signs that you’re burning fat. Sometimes, the scale doesn’t show it, but your body does, and these signs can be way more motivating than numbers on a scale. Knowing whether you’re actually burning fat or if you’re losing muscle along the way can be a bit tricky. Losing weight doesn’t always mean it’s fat loss, and ideally, we want to keep that muscle intact while we lose fat. Muscle is what helps us stay strong, toned, and keeps our metabolism in high gear. So how can you tell if you’re burning fat and not muscle? 📺 Subscribe https://www.youtube.com/channel/UCea-0rMOwPZ5iliCfMieHIw?sub_confirmation=1 🌍 My website - https://www.vitalityandhappiness.com Matt M. Eccles, the founder of the Vitality and Happiness website. He is a philosopher and health enthusiast who has lived in 21 countries and traveled to many more. With extensive experience in dealing with various conditions and disorders, including digestive disorders and depression, Matt has unrivaled knowledge and experience in the fields of nutrition and wellness. Over the last two decades, he has conducted numerous experiments on health, nutrition, digestion, longevity, and mental health. In his philosophy, Matt believes that experience and experimentation are superior to research and knowledge alone, as they provide a deeper understanding. He sees everything as interconnected, where health and vitality are linked to success and happiness. The channel's purpose is to motivate and inspire people to take on life's challenges. Encouraging and supporting individuals to achieve their goals, be happy and healthy, improve their quality of life, and become the best version of themselves. 📸 Instagram - https://www.instagram.com/vitalityandhappiness/ 📱 TikTok - https://www.tiktok.com/@vitalityandhappiness 🎬 Facebook - https://www.facebook.com/vitalityandhappiness 👨‍💻 LinkedIn - https://www.linkedin.com/in/mattmeccles/

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Come and join us for a live Q&A with Second Nature member, Anneka Wilkins, and Registered Nutritionist, Jemma Joel, as they delve deep into Anneka's experience on Mounjaro, a medication that supports weight loss. Anneka has lost almost 3 stone in 13 weeks while taking the medication, and she'll be sharing her experience of being on the medication while being on the Second Nature programme.

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7 Day Healthy Weight Loss Meal Plan Transform your eating habits with our **7-Day Healthy Weight Loss Meal Plan** featuring **easy recipes** that are both delicious and nutritious! In just 10 minutes, discover a week of **clean eating** that keeps you energized while helping you shed those unwanted pounds. From Greek Yogurt Berry Parfaits to Baked Salmon with Asparagus, each day is packed with vibrant, nutrient-rich meals that promote fat loss without compromising on taste. Join us as we guide you through each recipe, complete with visual step-by-step instructions! Save, share, and try these meals for a healthier you. Let us know your favorite dish in the comments! #healthyrecipes #weightloss #easymeals #cleaneating #fatloss #mealplan For more healthy tips : https://www.youtube.com/channel/UCq9bqphXqd6Gkp4HFCxynbA?sub_confirmation=1 More healthy meal ideas: https://youtu.be/b-k5UWiMLdM?si=5DylMRAzVyjpcfoy https://youtu.be/mF4agqahfB0?si=XzYjypf3_egUtedn 00:00 Intro 00:28 Day 1 - Start Light 02:23 Day 2 - Low-Carb and Vibrant 03:19 Day 3 - Healthy Fats and Lean Protein 04:15 Day 4 - Plant-Powered Goodness 06:02 Day 5 - Clean Comfort Food 06:59 Day 6 - Light, Crunchy, and Energizing 07:55 Day 7 - Finish Strong 09:58 Stay connected