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Today's workout is a LIVE Full Body Tabata (All 20 sec work & 10 sec rest) HIIT workout. There are low-impact modifications for all exercises, so you can either choose to jump or not jump. We need a variety of dumbbells, a Mini Band, and a Mat. Grab your water and get ready to sweat! Please "LIKE" and SUBSCRIBE!! 오늘의 클래스는 생방송으로!! 안전하게 집에서 누구나 할 수 있는 모든 레벨의 칼로리 폭발 전신 타바타 (유산소 & 근력 운동) 인터벌 트레이닝을 해보겠습니다. 층간소음 없이 할 수 있는 동작도 다 포함되어 있습니다. 모든 운동은 20초 운동과 10초 휴식으로 이루어집니다. 오늘 필요하신 것은 무거운 덤벨, 중간무게 덤벨, 힙밴드, 매트입니다. 앞으로 재미있고 다양한 운동 프로그램을 계속 올릴 예정이오니 많이 기대해주세요! 이제 다 같이 땀 좀 쫙! 흘려보러 갈까요?! 꼭 "구독"과 "좋아요!"를 눌러주세요! 댓글도 많이 달아주세요! Welcome to IntervalUp! This channel is dedicated to helping you maximize your workout time with H.I.I.T. cardio, Tabata, and custom made workout routines. We hold certifications in ACE (American Council on Exercise), Pound, R.I.P.P.E.D., Piloxing, and Piloxing Knockout as well. We are firm believers in making sure your workouts and safe and exciting. Please "LIKE" and "SUBSCRIBE"! 🌟Connect with me on Instagram! (인스타그램): https://www.instagram.com/ashletic25/ 🌟Business Inquiries (질문이나 비즈니스등 문의): [email protected] 🌟Supplements: https://snapsupplements.com: (15% OFF Promo Code: Ashletic15) 🌟Crossrope Ambassador: http://crossrope.com/ashletic (15% OFF Promo Code: ASHLETIC) 🌟Leaps and Rebounds Ambassador: https://leapsandrebounds.com (10% OFF Promo Code: ashletic25) 인터벌업 (인업) 에 오신걸 환영합니다! 저는 현재 미국에 거주중이며, 미국 국립 보건원 National Institutes of Health (NIH) 에 전문 트레이너와 GX 클래스 강사로서 활동중입니다. 저는 Tabata를 비롯해 여러가지 H.I.I.T. (고강도 인터벌) 스타일 운동을 전문으로 가르치고 있습니다. 저는 미국 운동 위원회 (American Council on Exercise) 자격증을 비롯해, Pound, R.I.P.P.E.D., Piloxing, Piloxing Knockout 등 여러가지 자격증을 가지고 있습니다. 제 체널은 영어로 하지만, 한국말을 원하시는 분들께서는 한국어 자막을 클릭하시면 됩니다. 한국말 버전을 따로 원하시는 분들은 댓글을 꼭 남겨주세요. 제 체널을 통해서 언제든지 어디서든지 모든레벨의 운동을 간편하고 재미있게 하세요! 감사합니다! 😊 Disclaimer: IntervalUp strives to deliver the safest and most effective workout routines for you. However, please exercise caution when doing these workouts. They are here for educational purposes, and if you feel any faintness, dizziness, or uncomfortable pain, please stop and consult a medical professional.
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In today’s fast-paced world, people are constantly looking for ways to improve their health and wellness. One popular method that has been gaining traction in recent years is the ketogenic diet. This high-fat, low-carb diet has been praised for its ability to help people lose weight, increase energy levels, and improve mental clarity. However, sticking to a strict keto diet can be challenging, especially for those with a sweet tooth. That’s where PureKana Keto Gummies come in.
PureKana Keto Gummies: Pure Ketosis in Every Bite
These delicious gummies are packed with all the benefits of a ketogenic diet in a convenient, bite-sized form. Made with high-quality ingredients, PureKana Keto Gummies are designed to help you achieve ketosis quickly and easily. Whether you’re new to the keto diet or a seasoned pro, these gummies are the perfect way to stay on track and satisfy your cravings for something sweet.
The Power of Ketosis
Ketosis is a natural metabolic state in which your body burns fat for fuel instead of carbohydrates. This process can help you burn fat more efficiently, leading to weight loss and increased energy levels. By following a ketogenic diet, you can train your body to enter into ketosis regularly, allowing you to reap the benefits of this fat-burning state.
However, reaching and maintaining ketosis can be challenging, especially for those who are new to the diet. That’s where PureKana Keto Gummies come in. These gummies are specially formulated to help you achieve ketosis quickly and keep you in that fat-burning state for longer periods of time.
Benefits of PureKana Keto Gummies
There are many benefits to incorporating PureKana Keto Gummies into your daily routine. Not only do they taste great, but they can also help you reach your weight loss goals faster and experience increased energy levels throughout the day. Additionally, these gummies can help curb your cravings for sugary snacks, making it easier to stick to your ketogenic diet plan.
Each gummy is packed with essential nutrients and minerals that support overall health and wellness. With no added sugars or artificial ingredients, PureKana Keto Gummies are a guilt-free way to indulge your sweet tooth while staying on track with your keto diet.
How to Use PureKana Keto Gummies
Using PureKana Keto Gummies is simple. Just pop one or two gummies in your mouth whenever you need a boost of energy or a sweet treat. These gummies can be taken any time of day, whether you’re at home, at work, or on the go. For best results, we recommend taking them regularly as part of your daily routine.
Pairing PureKana Keto Gummies with a balanced ketogenic diet and regular exercise can help you maximize your results and achieve your health and wellness goals faster. Whether you’re looking to lose weight, increase energy levels, or improve mental clarity, these gummies can help you get there.
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In conclusion, PureKana Keto Gummies are a convenient and delicious way to support your ketogenic lifestyle. With their powerful blend of ingredients and benefits, these gummies can help you achieve ketosis quickly and maintain it for optimal results. Whether you’re new to the keto diet or a seasoned pro, PureKana Keto Gummies are the perfect addition to your daily routine.
Are you ready to experience pure ketosis in every bite? Try PureKana Keto Gummies today and take your health and wellness to the next level.
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