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GLP-1 Medications (Ozempic, Wegovy) – Are They Right for You? 🔥 Discover who should really consider these weight loss treatments and why! 🌟 #GLP1 #Ozempic #HealthTips #FitnessGoals #WeightManagement #HealthyLiving #WellnessJourney #MedicalAdvice

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Growth Hormone for Fat Loss - Brad Pilon discusses the important role that GH plays in fat loss. Growth hormone or 'GH' is a very important hormone that regulates the release of fat from your body stores so that it can be used as a fuel source. Traditionally we have been taught that to burn fat you need to keep our insulin levels 'normal' or 'under control'. It turns out that the release of body fat is controlled by GH... Learn how GH causes your body to burn body fat.

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Ep 11 Preview! Nathalie Niddam breaks down why building and maintaining muscle is vital for anyone using weight-loss medications like Ozempic or Mounjaro. Discover how Mounjaro improves on its predecessor and what exciting advancements are coming soon. We chatted with renowned epigenetic coach and longevity expert Nathalie Niddam. She is also a world class biohacker, nutritionist, peptide expert, and an authority on human optimization. She has an amazing podcast available on Apple and Spotify and also leads her group, The Longevity Community. Watch us on Tuesday 1/28 on our YouTube channel More On Nathalie Niddam: 🧬Biohacker 🥬Nutritionist 🧬Epigenetic Coach 💉Peptide Guide 🎙Longevity with Nathalie Niddam Podcast Host 🌟Natniddam.com linktr.ee/nathalieniddam Get our FREE “Becoming Superhuman” Fitness Guide here! https://linktr.ee/Rise41 Do you have a story about overcoming adversity or do you have knowledge to share that can help others to improve their lives- and want to be featured on our podcast? Email us at [email protected]

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Have you ever tried to lose weight, but your body seems to fight against you? That’s because the human body is programmed to hold on to fat and resist weight loss. But don’t worry—there are ways to hack your biology and lose weight efficiently and sustainably! 🔎 In this video, you’ll discover: ✅ Why your body resists weight loss ✅ How metabolism slows down and makes fat loss harder ✅ Why hunger and appetite increase after weight loss ✅ Science-backed strategies to overcome these obstacles and speed up metabolism 📖 Sources and Scientific References: 1️⃣ Sumithran, P., & Proietto, J. (2013). The defense of body weight: A physiological basis for weight regain after weight loss. Clinical Science, 124(4), 231-241. DOI:10.1042/CS20120223 2️⃣ MacLean, P. S., et al. (2015). Biological responses to weight loss and weight regain: Implications for obesity prevention and treatment. American Journal of Physiology-Endocrinology and Metabolism, 309(5), E578-E592. DOI:10.1152/ajpendo.00123.2015 3️⃣ Hall, K. D., & Guo, J. (2017). Obesity energetics: Body weight regulation and the effects of diet composition. Gastroenterology, 152(7), 1718-1727. DOI:10.1053/j.gastro.2017.01.052 🔔 Don’t forget to subscribe and turn on notifications! 🎬 Also watch: ➡️ Video on metabolism-boosting foods https://youtu.be/UPH3t0NOMjY 📌 Subscribe now for more content like this!

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Subscribe to our newsletter for updates on contestants' shame, pain & gain http://goo.gl/KEdUj Jason shows Martin that people can still eat delicious, home-grilled burgers without getting bigger! It's all about adjusting. Our protein cheeseburger has only 340 calories and 30 grams of protein. Why is a high protein diet good for you? Protein gives you iron, helps build muscle and supports your immune system. What You'll Need -92% lean beef patties -Whole wheat buns Garnish Options -Tomatoes -Non-fat cheese -Red onions -Low-sugar ketchup -Mustard -Light mayonnaise -Low-fat/low-calorie BBQ sauce -Pickles -Lettuce Grill up those burgers, then add garnishes to make them even better! Health Info Whole wheat buns: Have 90 calories, vitamin B for skin health, and dietary fiber, which aids in digestion, lowers cholesterol and prevents heart disease. Tomatoes: Help prevent cancer, lower cholesterol and have vitamins A and C. Non-fat cheese: Has calcium, which is great for bone health; magnesium, which promotes heart health; and only 25 calories, half that of regular cheese. Red onions: Have antioxidants and potassium, which regulates kidneys. Low-sugar ketchup: Have fewer calories than regular ketchup. Mustard: Is very low in calories, so use as much as you'd like. Previously on BFS: 1. Fat Man Eats Over 6,000 Calories http://goo.gl/jum7f 2. Being Fat Sucks Season One Recap http://goo.gl/MV3dd 3. Fast Weight Loss http://goo.gl/P94AG 4. Healthy Snacks http://goo.gl/ZWsau 5. Biggest Loser Host Relapses http://goo.gl/PD3sH Check out our playlists: 1. Holy Sh*t http://goo.gl/qdusL 2. Meet the BFS Team http://goo.gl/tJycm 3. Easy Healthy Recipes http://goo.gl/abiSp 4. Inside BFS: A Day in the Life http://goo.gl/nQYW2 5. Home Workout Routines http://goo.gl/wW9XL ABOUT BFS: Our overweight contestants are on a mission to transform their bad eating and exercise habits. See how being fat has affected their relationships, finances and goals. Follow the ups and downs as they strive to shed dozens of pounds and change their lives for the better. Like us on Facebook: http://goo.gl/8QXV3 Follow us on Twitter: http://goo.gl/H2WZU Follow us on Tumblr: http://goo.gl/lkkPC Find us on Google+: http://goo.gl/9hAxq Follow us on Instagram: http://goo.gl/UvheS Follow us on Pinterest: http://goo.gl/WXKrM

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Remember this as you head into your weekend👇 If you’re feeling hungry and deprived you’re probably not eating enough. 95% of people I’ve talked to who struggle to lose weight have a consistency issue. 👉Giving up the weekend and eating a 💩 load of calories without realising. 👉 Sticking to their diet for a short period then giving up for days, weeks, or months. 👉Having a ‘slip up’ then feeling like they’ve ruined progress so they give up. Most of this can be resolved by eating a bit more day to day. Things like potatoes, fruits, rice and beans. If you have ANY kind of inconsistency issue, don’t start reducing these foods until you’ve gotten to at least 80% consistency in a month. Treat this as a lifestyle you can maintain long term… and hunger isn’t part of that. 📚 Join the FREE mini course to kickstart your weight loss 👇 https://fitwithplants.com/kickstarter-opt-in-page-page #veganweightloss #veganbodybuilder #veganmuscle #vegantransformation #fitvegan #veganweightloss #veganweightlosstips #highcarb #lowcalorie #starchsolution #wfpb #forksoverknives #plantbased #plantbasedweightloss #crueltyfree #veganbodybuilder #whatieatinaday #veganwhatieatinaday #veganwoman #weightlossfoods #caloriedeficit #hearthealing #lifestylehealing #lifestylecoach #easyweightloss #mentorship #weddingweightloss