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One of the most important focuses while taking GLP-1 medications is ensuring adequate protein intake. To help preserve as much muscle as possible, adequate protein paired with muscle strengthening exercises is essential. Join us for our full discussion on GLP-1 medications on this month's episode of the Food City® podcast: https://youtu.be/SUE99hsUZYA

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If you're on a GLP-1 like Semaglutide, Tirzepatide, or Retatrutide… these 3 habits will make or break your results. Hydration, diet, and movement aren't optional—they’re essential for fat loss, muscle retention, and long-term success. 👉 Hydration: Start with 16oz of water + electrolytes (like LMNT), then drink 8oz every 2 hours. 👉 Diet: Prioritize protein. Go keto or carnivore to fuel fat loss and preserve lean muscle. 👉 Movement: Walk 20 minutes in the morning + 20 minutes after every meal to boost fat burning and insulin sensitivity. Your GLP gives you a head start—these 3 habits are how you cross the finish line. 🧬 #glp1 #semaglutide #tirzepatide #retatrutide #peptides #weightloss #carnivorediet #keto #hydration #fatloss #thepeptideadvantage #motivation #healthhack #biohacking

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