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The First Step I Took To Lose Weightkeep It Off Overweight Weightloss
Yoga can be the best and simple option for weight loss as it does not have any side effects. It is a slow process and has long lasting effects. Today in 'Yoga and You' we will see few asanas which helps in weight loss. Facebook : https://www.facebook.com/VentunoYoga Twitter : https://twitter.com/VentunoYoga YouTube : http://www.youtube.com/user/VentunoYoga A Ventuno Production http://www.ventunotech.com
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Today, I'm reacting to Oprah Winfrey’s recent interview with Dr. Ania Jastreboff about why it is biologically difficult for some people to lose weight, maintain weight loss, why obesity is a disease, and how GLP-1 medications like Zepbound and Wegovy are changing obesity treatment. Link to full interview: https://www.youtube.com/watch?v=_GEe8EUTfRk This video contains commentary and criticism protected under Fair Use. All rights belong to the original content owner. As a therapist and someone on my own GLP-1 journey, these are my honest thoughts on and reactions to this interview. 🎯 What I talk about in this video: * My professional and personal reaction to Oprah’s GLP-1 comments * The emotional toll of weight stigma, even for public figures * Why shame should never be part of a weight loss conversation * How GLP-1 meds like Ozempic and Wegovy affect more than just appetite * What I wish more people knew about the mental health side of weight loss Whether you’re taking a GLP-1, thinking about it, or just trying to understand the deeper layers of this cultural moment, I hope this reaction brings some insight and encouragement. 💬 Let me know in the comments: What was your biggest takeaway from this interview and my reactions? If you're a woman in midlife navigating menopause, perimenopause, and looking for real talk on GLP-1 medications for weight loss, you’re in the right place. I share weekly updates, 🔔 Don’t forget to subscribe for weekly updates on my GLP-1 journey and healthy living in midlife. 👇 Watch now and join the conversation in the comments! #GLP1 #MenopauseWeightLoss #DEXAScan #Zepbound #Mounjaro #Semaglutide #tirzepatide #menopausejourney #Ozempic #OprahOzempic #Wegovy #TherapistReacts #WeightLossJourney #Semaglutide
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Struggling to lose fat where it matters most? Here’s the hard truth. If you’re wondering why the fat—especially around your belly—isn’t budging, even in a calorie deficit, you’re not alone. But the answer isn’t always more restriction. Eating too little can actually stall fat loss. Chronic stress? It spikes cortisol, which loves to cling to belly fat. And those “harmless” snacks or sauces? They add up fast. Your metabolism might’ve adapted, your workouts might not be pushing you hard enough, and yes—plateaus are part of the process. Intermittent fasting won’t undo poor nutrition, and no, you can’t spot-reduce fat. The uncomfortable truth? Sustainable fat loss demands smart training, quality sleep, consistent nutrition, and—most of all—patience. Do it right, or stay stuck.
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