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I have lost 125 pounds in 2 years, but before then, I struggled for 12 years. In today's video, I will share the Top mistakes women make on their weight loss journey while also sharing some contributing factors and things that we can do about it. Dexa Scan - Get $10 off your Dexa Scan with code JANEE10 bodyspec.sjv.io/ranJbB TDEE Calculator - https://tdeecalculator.net/ Join my Wellness and Fitness Discord: https://discord.gg/cgmWzp4HWc --------------------------------------------------------------------------------------------- T I M E C O D E S 0:00 - Intro 0:23 - today's topic 1:08 - I get it 1:24 - Number One Mistake 2:24 - Contributing Factors 2:30 - Scale obsession 4:32 - Ignoring Holistic Health 6:00 - SUstainable Habits 9:42 - Mental Health and Well-Being 12:01 - Tracking your Food 13:15 - Over Restriction 14:51 - Solely focusing on exercise 15:43 - Final Thoughts -------------------------------------------------------------------------------------------------- B U S I N E S S I N Q U I R I E S [email protected] M Y F A V O R I T E L I N K S https://linktr.ee/Janeeleesanders -------------------------------------------------------------------------------------------------- F O L L O W M E O N M Y S O C I A L S Instagram: https://instagram.com/janeeleesanders TikTok: https://tiktok.com/@janeeleesanders C H E C K O U T M Y W E B S I T E www.digressanddigest.com #weightlosstips #100poundsdown #weightlossjourney --------------------------------------------------------------------------------------------------- M U S I C Music by Kenny Cash - Magenta - https://thmatc.co/?l=82FEF69D ------------------------------------------------------------------------------------------------------ Disclaimer: Some of these links above are affiliate links which means I may make a commission if you use the links at no extra cost to you. This will help support my channel! This video is about: top weight loss mistakes, weight loss mistakes, weightloss failure, top weight loss tips, best weight loss tips, best weight loss tips for women, best weight loss tips and tricks, weight loss tips, sustainable weight loss tips, weight loss help, weight loss help for women, realistic weight loss tips, real weight loss tips, weight loss, weight loss journey, janee lee sanders, 100 pound weight loss, 100 pounds down, weight loss tips for beginners, weight loss tips that actually work, 100 pound weight loss woman, weight loss black women
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Weight loss has been shown time and time again to reduce visceral fat, the “deep fat” or fat around the organs that is a likely cause of insulin resistance. Most diets for weight loss work, but the key is finding dietary changes that you can see yourself sticking with for life. Unfortunately, most people who lose substantial weight on a diet will regain that weight within two years. Whether you choose a low-carbohydrate diet, a low-fat diet, a meal replacement program, or intermittent fasting, choose one that you can see yourself sticking to for the long haul. Research is examining if certain diets are better for those with pre-existing insulin resistance, but the jury is still out on which one might be best. We do know is that if you lose weight and keep it off by sticking to a dietary regimen, you will have improved insulin sensitivity. Try to change your lifestyle by adding these foods into your diet. #7- Cheese #6- Butter/Olive Oil/Coconut Oil #5- Green Vegetables #4- Avocado #3- Eggs #2- Chicken #1- Beef Weight loss is the foundation for reducing insulin resistance.Matching insulin dose to a diet that yields weight loss should be the gold standard. Instagram: https://www.instagram.com/usman.ali.f... Facebook: https://web.facebook.com/fitness.usman/ #usmanalifitness #bellyfat #foodstolosefat
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amla juice recipe, an amla a day helps in better immunity, helps to burn fat, helps to regulate blood sugar, has more vitamin C than orange, has cardio protective properties, rich in vitamin B1, B2, improves eyesight health benefits of amla, Indian gooseberry health benefits. #loseweightfast #nisahomey #fatcutterdrink #skinnyrecipes Recipe starts at: 2:35 How To Get Flat Belly In 5 Days: https://youtu.be/cu-q6S27AHg How To Lose Weight Fast - 5 KG: https://www.youtube.com/watch?v=2EHpTEIsqbU Fast Diet Weightloss Smoothie: https://www.youtube.com/watch?v=siGsvo6tzNw Mango Lassi Overnight Oats: https://www.youtube.com/watch?v=q0FBN9uQ9e4 INGREDIENTS: amla/indian gooseberry: 2 a fat pinch of jeera 3 whole pepper corns a fat pinch of pink himalayan salt 3 curry leaves 1 cup water 1 tbsp honey -------------- this is a natural & healthy weight loss drink for adults and kids alike. This drink along with weight loss will give your immunity a boost. Its natural and easily made at home. Jeera/Cumin seeds: Helps in removing toxins from the body and burns body fat. Aids in digestion. black pepper: pepper is a natural fat buster curry leaves: helps in weight loss by regulating the digestive process and removing toxins from the body.It helps to control acidity. Pink himalayan salt: supports weight loss by balancing hormones and improving energy, supports thyroid and adrenal function, helps to detoxify the body, reduces muscle cramps. honey: improves digestion, accelerate metabolic rate. Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!! XoXo Nisa DISCLAIMER: Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication. Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel. This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this.. The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.
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Tamela Mann, the renowned gospel singer, has been on a journey to improve her health and lose weight. She has found success not only in her music career but also in her weight loss journey. With her new line of gummies, she aims to help others achieve their own weight loss goals in a healthy and sustainable way. In this article, we will explore Tamela Mann’s gummies and how they can be a guide to weight loss for anyone looking to improve their health.
Tamela Mann’s Weight Loss Journey
Tamela Mann has been open about her struggles with weight and the challenges she has faced in trying to lose it. She has tried various diets and exercise routines, but nothing seemed to work for her. It wasn’t until she found a combination of healthy eating, regular exercise, and the right supplements that she was able to make progress in her weight loss journey. Now, she wants to share her secrets with others through her line of gummies.
These gummies are specifically formulated to help boost metabolism, suppress appetite, and increase energy levels. They contain natural ingredients that have been scientifically proven to aid in weight loss. By incorporating these gummies into her daily routine, Tamela Mann was able to see significant results in a short amount of time. She believes that anyone can achieve similar success with the right tools and mindset.
With Tamela Mann’s gummies, weight loss doesn’t have to be a daunting task. These tasty treats make it easy to stay on track with your goals without feeling deprived or overwhelmed. They can be a helpful tool for anyone looking to kickstart their weight loss journey or overcome plateaus in their progress. By taking these gummies regularly and following a balanced diet and exercise plan, you can be on your way to a healthier and happier you.
Benefits of Tamela Mann’s Gummies
There are many benefits to incorporating Tamela Mann’s gummies into your weight loss routine. For one, they are convenient and easy to take on the go. You don’t have to worry about measuring out servings or carrying around bulky containers of supplements. These gummies can easily fit into your purse or pocket, making it simple to stay consistent with your weight loss efforts.
Additionally, the ingredients in Tamela Mann’s gummies are all-natural and safe for consumption. You can trust that you are putting only the best quality ingredients into your body when you take these supplements. There are no harmful chemicals or additives, so you can feel good about what you are fueling your body with.
Furthermore, these gummies are not just for weight loss; they can also help improve your overall health and well-being. The ingredients in these supplements have been shown to have a variety of health benefits, including boosting immune function, supporting digestion, and promoting heart health. By taking these gummies regularly, you can not only reach your weight loss goals but also enhance your overall quality of life.
How to Incorporate Tamela Mann’s Gummies into Your Routine
If you’re interested in trying Tamela Mann’s gummies for yourself, it’s important to know how to properly incorporate them into your daily routine. Start by reading the recommended dosage instructions on the packaging and follow them carefully. It’s important not to exceed the recommended dose, as this can be harmful to your health.
Next, consider incorporating these gummies into your daily routine at a consistent time each day. This will help you remember to take them and make it a habit. Some people find it helpful to take their supplements with a meal or at the same time each day, so find what works best for you and stick to it.
Finally, remember that these gummies are not a magic solution to weight loss. They are meant to be used in conjunction with a healthy diet and exercise routine. Make sure you are eating a balanced diet, getting regular physical activity, and staying hydrated to maximize the benefits of these supplements. With dedication and consistency, you can achieve your weight loss goals with the help of Tamela Mann’s gummies.
Real People, Real Results
Many people have already experienced success with Tamela Mann’s gummies and have shared their stories of transformation. From losing stubborn belly fat to gaining more energy throughout the day, these gummies have helped people of all ages and backgrounds achieve their weight loss goals. By incorporating these supplements into their routines, they have been able to see significant changes in their health and well-being.
One customer, Sarah, shared, “I have struggled with my weight for years and tried so many different diets and supplements without success. But when I started taking Tamela Mann’s gummies, everything changed. I had more energy, felt more motivated to exercise, and saw the pounds start to melt away. These gummies have truly been a game-changer for me.”
Another customer, John, added, “I was skeptical at first about trying these gummies, but I am so glad I did. Not only have I lost weight, but I feel healthier and more confident in myself than ever before. I would highly recommend these supplements to anyone looking to improve their health and lose weight in a safe and effective way.”
FAQ
1. Are Tamela Mann’s gummies safe to take?
Yes, Tamela Mann’s gummies are made with all-natural ingredients and are safe for consumption. However, it’s always a good idea to consult with your healthcare provider before starting any new supplement regimen.
2. How long does it take to see results with these gummies?
Results may vary, but many people start to see positive changes within a few weeks of incorporating these gummies into their routine. Consistency is key to achieving long-term success.
3. Can these gummies help with weight loss plateaus?
Yes, Tamela Mann’s gummies are designed to help boost metabolism and suppress appetite, which can be helpful in overcoming weight loss plateaus. They can provide that extra push you need to break through a plateau and continue making progress towards your goals.
4. Where can I purchase Tamela Mann’s gummies?
You can find Tamela Mann’s gummies available for purchase on her official website or through select retailers. Be sure to check for any specials or discounts that may be available when ordering your supplements.
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These gummies are gluten-free and do not contain any common allergens, making them suitable for most dietary restrictions. However, if you have specific concerns or allergies, it’s best to consult with your healthcare provider before taking these supplements.
