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Join my FREE 30-Day Low-Carb, No-Cheat Challenge Here! http://bit.ly/30-DayKetoChallenge Take the Body Type Quiz: http://bit.ly/TakeBodyTypeQuiz Dr. Berg talks about the reasons people have flabby arms and how to burn arm fat. The main reason that people tend to have fat arms is the loss of collagen, which happens over a period of time as a person grows older. Out of all the hormones, the growth hormone tends to be the single most critical factor that is responsible for losing arm fat. In adults, the growth hormone controls factors such as fat burning, tightening muscles, protein synthesis, energy. The major causes of flabby arms are lower levels of growth hormone and high cortisol levels. In the second part of this video, Dr. Berg talks about how to get rid of flabby arms. To lose arm fat and avoid loose skin one must lower cortisol levels and raise the growth hormone. Lower cortisol levels can be achieved by low-intensity exercises (walking), sleeping, avoid stress, potassium foods, avoid sugar. Higher growth hormone can be achieved by high-intensity exercises, sleeping, proteins, avoid sugar. Loose skin normally stems from a loss of collagen, which occurs when the adrenal glands become stress. This is common during and after menopause, primarily because the adrenal glands act as a backup gland for the ovaries. The buffer for cortisol is GH (Growth Hormone) and as GH drops, there is nothing left to counter the bad effects of cortisol. LOWER CORTISOL 1. Low-intensity exercise 2. Increase sleep 3. Support adrenal gland 4. Avoid stress 5. Increase potassium 6. Increase B vitamins 7. Avoid sugar RAISE GROWTH HORMONE 1. High-intensity exercise 2. Increase sleep 3. Increase some protein (not more than 6 ounces per meal) 4. Intermittent fasting - only 3 meals per day - no snacks 5. Decrease Cortisol and insulin 6. Support the liver Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketosis
Why 'Biggest Loser' Winners Often Regain Weight
Sublingual semaglutide is a medication that has been gaining attention in the medical community for its potential as a weight loss treatment. Semaglutide is a glucagon-like peptide-1 (GLP-1) receptor agonist that was originally developed to treat type 2 diabetes. However, recent studies have shown that when administered sublingually (under the tongue), semaglutide may also help individuals lose weight. This article will explore the benefits and considerations of using sublingual semaglutide for weight loss.
How Sublingual Semaglutide Works
Semaglutide works by mimicking the effects of GLP-1, a hormone that is naturally produced in the body in response to food intake. GLP-1 helps regulate blood sugar levels, insulin secretion, and feelings of hunger and fullness. When semaglutide is taken sublingually, it activates GLP-1 receptors in the brain, which helps reduce appetite, increase feelings of fullness, and ultimately lead to weight loss.
Additionally, semaglutide may also slow down gastric emptying, which means food stays in the stomach longer and individuals feel fuller for a longer period of time. This can result in reduced calorie intake and ultimately lead to weight loss over time.
Studies have shown that compared to a placebo, individuals who took sublingual semaglutide for weight loss lost significantly more weight. In one study, participants who took semaglutide lost an average of 15% of their body weight, compared to only 2.4% in the placebo group. These results suggest that sublingual semaglutide may be an effective treatment for obesity.
Potential Benefits of Sublingual Semaglutide for Weight Loss
One of the main benefits of using sublingual semaglutide for weight loss is its effectiveness. Studies have consistently shown that individuals who take semaglutide lose more weight compared to those who take a placebo. This can be especially beneficial for individuals who have struggled to lose weight through diet and exercise alone.
Another benefit of sublingual semaglutide is its convenience. Unlike other weight loss treatments that may require frequent injections or monitoring, sublingual semaglutide can be easily administered at home. This can make it a more attractive option for individuals who are looking for a simple and effective way to manage their weight.
In addition to weight loss, sublingual semaglutide may also have other health benefits. Some studies have suggested that semaglutide may help improve markers of cardiovascular health, such as blood pressure and cholesterol levels. This means that in addition to helping individuals lose weight, semaglutide may also have a positive impact on overall health and reduce the risk of obesity-related complications.
Considerations When Using Sublingual Semaglutide
While sublingual semaglutide can be an effective treatment for weight loss, there are some considerations to keep in mind. One potential side effect of semaglutide is gastrointestinal symptoms, such as nausea, vomiting, and diarrhea. These symptoms are usually mild and tend to improve over time, but they can be bothersome for some individuals.
Another consideration is the cost of sublingual semaglutide. As a relatively new medication, semaglutide may be more expensive than other weight loss treatments. It’s important to check with your insurance provider to see if semaglutide is covered, and to explore potential cost-saving options, such as manufacturer discounts or prescription assistance programs.
It’s also important to note that sublingual semaglutide is not a magic pill for weight loss. While it can be an effective tool for managing weight, it is most successful when used in combination with a healthy diet and regular exercise. Semaglutide should be seen as a complement to a comprehensive weight loss plan, rather than a standalone solution.
Conclusion
Overall, sublingual semaglutide shows promise as a potential treatment for weight loss. Its mechanism of action, convenience, and potential health benefits make it an attractive option for individuals looking to manage their weight. However, it’s important to weigh the potential benefits against the considerations, such as cost and side effects, before starting treatment. If you’re considering sublingual semaglutide for weight loss, be sure to consult with your healthcare provider to determine if it’s the right option for you.
Are you curious about semaglutide for weight loss? Check out our FAQ section below for answers to common questions about this emerging treatment.
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Are you looking to take your keto diet to the next level? Look no further than Goxtra Keto! With its unique blend of ingredients specifically designed to support ketosis and promote fat burning, Goxtra Keto is the perfect supplement to help you reach your weight loss goals. In this article, we will explore the benefits of Goxtra Keto and how it can help you go the extra mile with your keto diet.
Boost Your Ketosis
Goxtra Keto is specially formulated to help your body stay in ketosis, the state where your body burns fat for fuel instead of carbs. By providing your body with exogenous ketones, Goxtra Keto can help you reach and maintain ketosis more effectively, allowing you to burn fat and lose weight more efficiently.
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Exogenous ketones are ketones that are ingested through supplements, like Goxtra Keto, rather than produced by the body through fasting or following a strict keto diet. By providing your body with these extra ketones, Goxtra Keto can help you achieve the benefits of ketosis without having to strictly adhere to a low-carb diet.
When your body is in ketosis, it becomes more efficient at burning fat for fuel, leading to increased weight loss and improved energy levels. By boosting your ketosis with Goxtra Keto, you can experience these benefits more quickly and easily than with diet and exercise alone.
Enhance Your Energy Levels
One of the common side effects of starting a keto diet is experiencing low energy levels as your body adjusts to burning fat for fuel instead of carbs. Goxtra Keto can help combat this by providing your body with a source of readily available energy in the form of ketones.
By taking Goxtra Keto, you can avoid the fatigue and brain fog that often come with starting a keto diet, allowing you to feel more energized and focused throughout the day. With this boost in energy, you can stay active and motivated to reach your weight loss goals.
Additionally, Goxtra Keto can help improve your workout performance by providing your muscles with a quick and efficient source of energy. Whether you’re hitting the gym or going for a run, Goxtra Keto can help you push harder and achieve better results.
Support Your Weight Loss Goals
Trying to lose weight can be a challenging and frustrating process, especially if you’re not seeing the results you want. Goxtra Keto can help support your weight loss goals by boosting your metabolism and promoting fat burning throughout the day.
By taking Goxtra Keto, you can kickstart your body’s fat-burning processes and accelerate your weight loss journey. The unique blend of ingredients in Goxtra Keto work together to promote a healthy metabolism and suppress your appetite, making it easier to stick to your diet and avoid overeating.
With Goxtra Keto, you can finally overcome the plateau and start seeing the results you’ve been working so hard for. Whether you’re looking to lose a few pounds or make a dramatic transformation, Goxtra Keto can help you reach your goals faster and more effectively.
Improve Your Overall Health
While many people turn to the keto diet for weight loss purposes, the benefits extend far beyond shedding a few pounds. Goxtra Keto can help improve your overall health by reducing inflammation, boosting your immune system, and supporting your body’s natural detoxification processes.
The ingredients in Goxtra Keto are carefully selected to not only support ketosis and fat burning but also provide essential nutrients and antioxidants that promote overall health and well-being. By taking Goxtra Keto, you can feel confident that you’re giving your body the support it needs to function at its best.
With Goxtra Keto, you can not only reach your weight loss goals but also improve your overall health and vitality. By taking care of your body from the inside out, you can enjoy long-lasting benefits that go beyond just looking and feeling great.
Stay on Track with Goxtra Keto
Whether you’re just starting your keto journey or looking to enhance your current efforts, Goxtra Keto is the perfect supplement to help you reach your goals. With its unique blend of ingredients and proven benefits, Goxtra Keto can help you go the extra mile with your keto diet and achieve the results you desire.
Don’t let common keto side effects like fatigue and slow weight loss hold you back from reaching your full potential. With Goxtra Keto, you can boost your ketosis, enhance your energy levels, support your weight loss goals, and improve your overall health, all in one convenient supplement.
Take the next step in your keto journey and experience the benefits of Goxtra Keto for yourself. Say goodbye to slow progress and hello to a healthier, happier you with Goxtra Keto by your side.
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