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Mark Sisson @marksdailyapple, an influential figure in the primal lifestyle movement and author of 'Born to Walk’ delves into the surprising health benefits of walking. He explains why most traditional shoes might be causing more harm than good, and why many people would be better off replacing their running routines with walking. Mark also shares his rapid recovery story from a recent hip replacement surgery, crediting walking as the key factor. Episode Overview: 0:00 Intro/Teaser 1:11 The Problem with Traditional Shoes 4:37 The Evolution of Running Shoes 10:12 Biomechanical Issues with Modern Footwear 24:28 The Case Against Running for Everyone 36:45 The Benefits of Walking 39:52 The Dangers of Overtraining 42:11 The Benefits of Sprinting 43:19 Challenging the 'No Pain, No Gain' Mentality 44:39 The Obligate Runner and Exercise Anorexia 48:37 The Power of Walking 59:22 Recovery and Mental Health Benefits of Walking 1:03:32 Mark's Hip Replacement Recovery Story 1:10:19 Incorporate Walking into Your Life Resources mentioned in this episode can be found at https://drstephanieestima.com/podcasts/ep404 A huge THANK YOU to our sponsors who make the show possible: BIOPTIMIZERS MAGNESIUM - Contains the 7 best-absorbed magnesium plus cofactors like B6 to enhance absorption. Visit https://bioptimizers.com/better and use code BETTER for a special Better deal. BEAM MINERALS - Replenish missing minerals for better health. Visit https://beamminerals.com/better and use code BETTER for 20% off. LUMEN - All you have to do is breathe into your Lumen first thing in the morning to know what’s going on with your metabolism. Head to https://lumen.me/BETTER and use code BETTER for 20% off your purchase.
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1️⃣ Track blood sugar: Use a glucometer or CGM for real-time insights. 2️⃣ Watch weight loss: A 5-10% drop means you're on the right track! 3️⃣ Monitor A1C levels: A decrease indicates better blood sugar control. 4️⃣ Regular check-ups: Review your progress with your doctor!
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Hello loves!☀️ This video is on how to lose belly fat with matcha green tea. I absolutely love this drink for its powerful anti-cancerous, antioxidant rich, and energizing benefits. It also tastes amazing with just hot water or as an iced latte from a coffee shop or home. I really hope this video sparks your interest to do further research on this drink 🍵My Fav. Matcha Green Teas: → https://amzn.to/2KmZE31 → https://amzn.to/2r7Fktv // F O L L O W ▸ instagram | https://bit.ly/2KtZUwT ▸ twitter | https://bit.ly/2w3lF3B ▸ facebook | https://bit.ly/2HIiQXe _____________________________________________________ // R E S O U R C E S 💁🏿♀️ My Natural Hair STAPLES | http://bit.ly/2FJDnJX 🌿 My Skincare Routine Products | https://goo.gl/i4Dc9A 💜 My Podcast: The Wellness Geek | https://apple.co/2hbdOXp 🎧 FREE Audible Trial | https://goo.gl/iMTD6B 📚 My Favorite Wellness Books | http://bit.ly/2pd5BGw 🎥 My equipment for YouTube & Podcasting | http://bit.ly/2pe5ObL → My Supplement Staples | http://bit.ly/2FJrHGT ____________________________________________________ // WATCH MORE → What I Eat In A Day Intermittent Fasting & Vegan | https://youtu.be/Pml5OqaT9r0 → Aloe Vera Benefits for Skin, Hair, & Digestion 💧🌿 | https://youtu.be/T0SCrV-WoPE → I Tried Rose Water for 5 DAYS. | https://youtu.be/VbiHM41E6SM → Deep Conditioning My Natural Hair Routine | http://bit.ly/2G21ff7 → My Skincare Routine for Dry Skin | https://goo.gl/nydkKb _____________________________________________________ Business Inquiries | [email protected] ____________________________________________________ // A B O U T I’m Alina, a wellness YouTuber & Podcaster spreading knowledge on all things nutrition, holistic health, and wellness. Subscribe to Alina Alive to get inspired by new videos weekly! https://goo.gl/Q2yFYw ____________________________________________________ Disclaimer: This is NOT a sponsored video. All opinions expressed are wholly my own. Some links I share are affiliate links, which means I earn a small commission if you make a purchase through them. If you choose to use them, thank you for supporting the channel! Any and all diet or health recommendations should not be
