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Free PDF Guide - Keto Strategy Tips 👉 https://drbrg.co/4bBhdIv Find out which are the biggest mistakes on a ketogenic diet—most people make mistake number thirteen! Videos on Maltitol: ▶️ https://youtu.be/UNUn4N4RWqU ▶️ https://youtu.be/9NILSBpvQB4 0:00 Introduction: The 16 biggest keto mistakes 0:10 Mistake #1: Not reading ingredients 4:21 Mistake #2: Not looking at the serving size 5:13 Mistake #3: Judging success by weight loss alone 6:28 Mistake #4: Comparing your results with others’ 6:49 Mistake #5: Not having enough sea salt 7:14 Mistake #6: Having a cheat day 7:50 Mistake #7: Having too much or not enough fat 9:14 Mistake #8: Having too much protein 10:00 Mistake #9: Not doing intermittent fasting with keto 10:29 Mistake #10: Basing ketosis on urine strips 11:19 Mistake #11: Giving up when it’s working 12:36 Mistake #12: Changing something when it’s working 13:21 Mistake #13: Eating when you’re not hungry 14:36 Mistake #14: Estimation of effort and time is incorrect 16:05 Mistake #15: Hunger vs. time to eat 16:25 Mistake #16: Consuming small amounts of carbs 17:29 Thanks for watching In this video, we’re going to talk about the 16 biggest mistakes people make on Healthy Keto. Take a look. 1. Not reading ingredients (many hidden carbs and chemicals) 2. Not looking at the serving size 3. Judging success on weight loss alone 4. Comparing your results with others’ 5. Not having enough sea salt 6. Having a cheat day 7. Having too much or not enough fat 8. Having too much protein 9. Not doing intermittent fasting with keto 10. Basing ketosis on urine strips 11. Giving up when it’s working 12. Changing something when it’s working 13. Eating when you’re not hungry 14. Estimation of effort and time is incorrect 15. Hunger vs. time to eat (if you're experiencing lightheadedness or dizziness, it's time to eat!) 16. Consuming small amounts of carbs that block fat burning Let me know in the comments below which of these keto mistakes you’re making. Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching. I hope this helped explain the 16 biggest mistakes on keto. I’ll see you in the next video.
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Triplex Keto ACV Gummies are the new powerhouse in weight loss supplements. It’s an advanced formula that helps customers lose weight better and faster by giving you a triple action formula in one amazing gummy. By using the best ingredients apple cider vinegar, Garcinia Cambogia and Green Coffee Bean which helps in weight loss, Triplex Keto ACV Gummies combines these 3 key ingredients in one easy to chew gummy that provides many good results.
The Power of Apple Cider Vinegar
There are many health problems for which apple cider vinegar is hailed for being a natural remedy – including losing weight. Consuming it supposedly helps to suppress appetite, accelerate metabolism and regulate blood sugar, all of which can help you lose weight faster. Thanks to this active component, Triplex Keto ACV Gummies help to bring about the results users need so they can shed even more weight.
Another ingredient that plays a role in keeping you healthy and chemically sound is apple cider vinegar. It can enhance the digestive process and detoxifies the body. This ingredient allows the body to absorb the needed nutrients in your food and to flush out toxic elements in your organs and bones, allowing you to have more energy and vitality while using the Triplex Keto ACV Gummies formula.
Moreover, apple cider vinegar has some antibacterial and antioxidant properties, which is supposed to aid people in good health. This ingradient used in gummies by Triplex Keto is not only helpful in giving sleek figure to its users but also assists in overall health.
The Benefits of Garcinia Cambogia
Garcinia Cambogia is a tropical fruit that comes from Southeast Asia and is widely used in the traditional medicine there. It has been a popular source for weight loss for a long time. Garcinia Cambogia has an active ingredient called hydroxycitric acid (HCA) that purportedly prevents fat production and curtails appetite. Triplex Keto ACV Gummies ensure that their users can burn more fat by adding the Garcinia Cambogia ingredient to their formula.
Also, it minimizes high cholesterol levels as well as controlling blood sugar levels by reducing inflammation in the body. Thus, it not only helps weight loss but also regulates blood sugar levels for overall well-being. The third major ingredient is Garcinia Cambogia, which is another magical compound found in tropical regions of southern India and Southeast Asia. It has many health properties such as aiding weight loss, boosting serotonin levels, lowering LDL cholesterol levels, inhibiting ATP citrate-lyase, and controlling blood sugar levels.
Garcinia Cambogia is also loaded with nutrients of vitamins, minerals and antioxidants which can boost your immune system and antioxidants, which support your body in fighting free radical damage. And that’s how the ingredient supports its way into the Triplex Keto gummies, providing customers with a holistic weight loss approach that looks after his physical and emotional well-being.
The Power of Green Tea Extract
Another important component of Triplex Keto ACV Gummies is green tea extract. This extract can help to bring about more rapid weight loss with increased levels of energy. Researchers have found that there is a specific compound called catechins that are antioxidants in green tea extract. These compounds can boost a person’s metabolism, give them more energy, help to burn down fat, and thus improve overall health. With the addition of green tea extract, Triplex Keto makes weight loss natural and effective.
Consumption of green tea extract has been associated various other benefits with of being a nootropic, supports heart health and lowers the risk of chronic illness, figure and so on. This marvel in our manifestation contains healing attributes of quercetin, epigallocatechin gallate (EGCG), which inhibit oxidative stress and inflammation all throughout the body. The Triplex Keto ACV Gummies is being enhanced with the presence of Green tea extract.
The added green tea extract is also said to aid in digestion of your meals and support the detoxification of your body. This way, Triplex Keto ensures that the consumers receive a complete weight loss solution that will benefit their mood as well as their state of mind.
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