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#diet #dietplan #healthtips Winter Desi Weight Loss Diet Plan Low in Budget and Easy To Follow #desidietplan #nutrition #whatieatinaday #weightlossathome #dietitian #weightloss #weightlosstips 1000 cal diet plan 👇🏻 ✅https://youtu.be/MjKcXsp-bsE?si=8Dr6_UjuaerNuRRO 1200 cal diet plan 👇🏻 ✅https://youtu.be/HMZsDjyThXw?si=l8FJxDPFXnF9X3UO In this video i share a winter diet plan for weight loss which is easy and low budget weight loss diet that also includes street foods and bazar items which makes it tasty and versatile weight loss diet plan This full day diet plan for weight loss includes Weight loss Drink, breakfast, weight loss salad and dinner and shared some weight loss tips This is a best winter diet plan to lose weight hope so you would like it Don't forget to subscribe @Healthkare2023 Disclaimer: This video is only for educational purpose and i shared my point of view and searched based content only for creating awareness about health if you have any medical issue then before following instructions consult with your doctor first
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🔴 Book free 1:1 Consultation with me via WhatsApp +92 309 4516960 [[[Diet pills]]] are often marketed as a quick fix for weight loss or cholesterol control, but their relevance to conditions like atherosclerosis and high cholesterol needs careful consideration. Relevance to Atherosclerosis and Cholesterol: Weight Loss: Obesity is a significant risk factor for both high cholesterol and atherosclerosis. Some diet pills claim to aid in weight loss, which can indirectly help reduce the risk of plaque buildup in the arteries and improve heart health. However, sustainable lifestyle changes (like healthy eating and exercise) are more effective in the long run. Metabolic Impact: Certain diet pills may affect metabolism, which could potentially alter cholesterol levels. However, not all diet pills target cholesterol directly. Moreover, some may have side effects that could be harmful to heart health or circulation, which is particularly concerning for people with atherosclerosis. Blood Pressure and Heart Health: Some diet pills can raise blood pressure or cause other cardiovascular side effects, which can exacerbate atherosclerosis and increase the risk of heart disease. This is why it’s critical to consult a healthcare professional before using diet pills, especially for people at risk of or managing atherosclerosis or high cholesterol. Sustainable vs. Quick Fix: While diet pills might offer short-term weight loss, they don’t address the root causes of atherosclerosis, such as poor diet, high cholesterol, or lack of physical activity. A heart-healthy diet rich in fiber, healthy fats, and antioxidants remains the best approach for preventing or managing atherosclerosis. While diet pills might provide temporary support for weight management, they are not a substitute for the long-term, sustainable dietary and lifestyle changes needed to manage atherosclerosis and high cholesterol. They should be used with caution and under medical guidance. Hi! I am Fatima M. M.Phil and MS in Food and Nutrition | My Area of Focus is Medical Nutrition Therapy and Nutrition Psychology "Preventing and managing atherosclerosis through the right nutrition and lifestyle choices is essential for maintaining healthy arteries and reducing the risk of heart disease. In this video, we’ll discuss the best foods to eat and avoid to support arterial health, as well as provide practical tips for improving circulation and reducing the risk of plaque buildup in your arteries." "Munasib ghiza aur sehatmand zindagi ke zariye atherosclerosis ko roknay aur control karna shiraano ki sehat ke liye intehai ahem hai aur yeh dil ke amraaz ka khatra bhi kam karta hai. Is video mein hum aapko batayeinge ke kon si cheezein apni diet mein shamil karni chahiye aur kin cheezon se parheiz karna chahiye taake aapki shiraan sehatmand rahein. Hum kuch amli tareeqay bhi batayeinge jo khoon ke rawan ko behtar banane aur aapki shiraano mein plaque ke jama hone ka khatra kam karne mein madad karenge." #Atherosclerosis #ArterialHealth #dietpills #HeartHealth #PlaquePrevention #HealthyEating #ArteryCare #HeartDiseasePrevention #HealthyArteries #AtherosclerosisManagement #BloodFlow #CardiovascularHealth #CholesterolSehat #DilKiSehat #SehatmandGhiza #PlaqueControl #HeartCare #SehatmandLifestyle #ArterialHealthTips
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Belly fat is frustratingly difficult to lose. That's why how to lose belly fat fast is the most common question I get. So today I'm going to show you the #1 exercise to lose belly fat FOREVER. And it's an exercise most people will tell you is pointless. Don't believe the lies, it's easily the BEST exercise to lose stubborn belly fat. Find out the perfect plan to lose belly fat faster here - https://youtu.be/ERkFhnI5j5w?si=-t6PPeHuIEgcjihQ Website (online coaching available) - https://colindewaaytraining.com/ Instagram - @colindewaay 0:00 - The myth of spot reduction 0:23 - Why belly fat is so hard to lose 0:42 - How fat loss works 1:15 - High vs low intensity exercise 1:45 - The mistake I made when younger 2:03 - The #1 exercise to lose belly fat 2:37 - Why it's so beneficial 2:53 - How many steps per day to take 3:19 - Making adjustments 3:45 - Daily vs weekly averages 4:02 - Easy ways to get more steps 4:31 - Get more step WITHOUT losing any time 5:11 - How to adjust your nutrition for fat loss Disclaimer: Colin DeWaay with Colin DeWaay Training INC is not a physician or registered dietitian. The contents of this video should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. Use of this information is at your own risk.
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👩⚕️ GLP-1 meds like Trulicity and Rybelsus changed my health — but here’s the truth no one tells you… 🍼 I had gestational diabetes in 2021. Then in 2023, my sugar spiked again — glucose 350, high HbA1c. I was put on Trulicity. ✅ It worked! My sugar dropped, I lost weight… but 6 months later, after stopping, the weight came back. 💊 “Then came Rybelsus. It’s oral, 7mg. But it made me so sick — vomiting, stomach spasms… I had to stop.” 💡 Lesson? These meds can help — but they’re not magic. You need a doctor’s guidance, plus nutrition, exercise, and a mindset shift for long-term success. ⚠️ One med doesn’t fit all — your health journey is personal. 📩 DM me or comment ‘#wellnesshelp’ if you’re navigating something similar. . #GLP1 #Trulicity #Rybelsus #DiabetesJourney #InsulinResistance #WeightLossStory #BloodSugarControl #WomensHealth #MetabolicHealth #HealthTransformation #HormonalHealth #MindBodyHealth #YouAreNotAlone #WellnessHelp
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