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Yes — you can burn fat while you sleep. But only if your nighttime routine supports your metabolism the right way. In this video, you'll learn three science-backed habits that help your body torch fat overnight. From full-body workouts that trigger growth hormone to sleep environment hacks and optimal sleep timing — this isn’t hype. It’s biology. And that final tip? It’s the real secret to effortless weight loss. 👉 Watch to the end to learn how to make sleep your secret weapon for fat loss. Like the video and subscribe to Active Intent for more real health habits that support your body and mind. 💚 Support the channel — buy me a herbal tea on Ko-fi: https://ko-fi.com/activeintent 📱 Follow me on TikTok for quick tips: https://www.tiktok.com/@activeintent0 🔔 Subscribe on YouTube for science-backed health tips: https://www.youtube.com/@ActiveIntent-t6b?sub_confirmation=1 📸 Follow me on Instagram for daily tips: https://www.instagram.com/activeintent3/ Let’s fuel your body and feed your mind — together. 💚✨ ⚠️ Disclaimer This video is for informational purposes only and does not replace professional medical advice. Always consult your doctor before making changes to your health routine. #SleepWeightLoss #FatBurningTips #ScienceBacked #NighttimeRoutine #MetabolismBoost #HealthyHabits #GrowthHormone #ActiveIntent #FuelYourBody #FeedYourMind

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According to the CDC, 1 in 5 American adults is living with obesity. In recent years, many have turned to weight loss drugs containing GLP-1, a hormone that slows digestion and helps with sustained weight loss. In a new book, former FDA head Dr. David Kessler advocates for their use, but says they shouldn’t be seen as a quick and easy fix. Ali Rogin speaks with Kessler for more. Watch PBS News for daily, breaking and live news, plus special coverage. We are home to PBS News Hour, ranked the most credible and objective TV news show. Stream your PBS favorites with the PBS app: https://to.pbs.org/2Jb8twG Find more from PBS NewsHour at https://www.pbs.org/newshour Subscribe to our YouTube channel: https://bit.ly/2HfsCD6 Follow us: TikTok: https://www.tiktok.com/@pbsnews X (formerly Twitter): http://www.twitter.com/newshour Instagram: http://www.instagram.com/newshour Facebook: http://www.pbs.org/newshour Subscribe: PBS NewsHour podcasts: https://www.pbs.org/newshour/podcasts Newsletters: https://www.pbs.org/newshour/subscribe

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We have yet another awesome KetoDiet App update with some of the most requested features. The iOS update has been released with the Android update coming soon. For those of you who don't have our app yet, it's free to download so make sure to check it out at: https://ketodietapp.com If you find this video useful or have any suggestions, please let me know by leaving a comment below. Here are the features I talk about in this demo video: - Advanced filtering enabling users to filter through over 1.5K recipes by categories, allergies and even excluding foods they don't like. - Planner view is now more visual and more intuitive. - Many more recipe improvements such more descriptive serving size, allergy information and improved search. - What's coming in the next update (hint: it's the most requested feature ever!) Our KetoDiet Support Group: https://www.facebook.com/groups/Ketodietplan Issues with Barcode Scanning and Food Databases: https://ketodietapp.com/Blog/lchf/barcode-scanning-in-now-available-in-ketodiet #keto #ketodiet #ketodietapp #tracker

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