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Lose Fat & Build Muscle Without The Bullsh*t - Josh Holyfield Podcast Ep 28 Simple Hacks to Master Fat Loss and Build Muscle In this episode, learn the essentials of weight loss and muscle gain from an experienced coach. Discover the three key components of daily energy expenditure: BMR (Basal Metabolic Rate), NEAT (Non-Exercise Activity Thermogenesis), and EAT (Exercise Activity Thermogenesis). Understand how to manage your calorie intake and expenditure to achieve a calorie deficit for fat loss or a calorie surplus for muscle gain. Get practical tips on using macro calculators, tracking progress, and adjusting your diet. Learn about effective meal planning and the role of macronutrients in fueling your body, all tailored to your unique lifestyle. Finally, debunk common myths and understand the importance of effort and consistency in your fitness journey. Here's the link to my free macro calculator: https://theironforge.us/iifym-macro-calculator 00:00 Introduction to Fat Loss 00:20 Understanding Daily Energy Expenditure 01:35 Calories and Weight Management 03:19 Practical Steps for Tracking Nutrition 06:06 Meal Timing and Frequency 09:11 Debunking Common Myths 11:07 Final Thoughts and Coaching Offer
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High Protein Mongolian Beef Noodles! All for 471 Calories🍜🔥 One of the tastiest combos, the beef is so tender snd goes perfectly with the noodles. Packed with flavour and lots of protein making this perfect for weight loss and meal prep for the week ahead! Macros per serving (4 total) 471 Calories | 48g Protein | 48g Carbs | 9g Fat Ingredients (4 servings) - 700g Lean Beef Steak cut into thin strips (i use Topside beef, get it straight from a butchers) - 20-30ml Light Soy Sauce - 2 tsp Garlic Powder - 2 tsp Black Pepper - 1/2 tsp Baking Soda (use this to make the beef extra tender!) - 2-3 tsp Olive Oil - 20g Cornflour/Cornstarch (used to make it crispy but is optional) - 220g Uncooked Egg Noodles (Brand: Asia’s Specialty from Aldi) - Green Onion/Scallion (the white and green parts used separately) - 4-5 Garlic Cloves Chopped - 1/2 Red Onion Sliced For the Sauce - 40ml Dark & Light Soy Sauce (20ml each) - 50g Oyster Sauce (Brand: M&S) - 40ml Water - 5-10g Cornflour/Cornstarch Mixed with 15ml water - Garnish with Chilli Flakes & Sesame Seeds Find more Easy & Delicious Recipes Like this in my Digital Cookbook!👨🍳📖❤️ Important Cooking Notes - Marinate the beef for 30mins to allow the baking soda to tenderise it - Use cooking spray on the pan when cooking the beef, 2-3 mins will be sufficient as you don’t want to over cook the beef - When making the sauce, let it come to a bubble before adding the cornflour slurry. Then let it thicken for 2-3 mins before adding the beef back in - Cook your noodles following the packet instructions. I cooked mine for 5-6 mins in boiling water on a very low heat . . . . . #noodles #beef #beefnoodles #steak #mealprep #healthyrecipes #highprotein #easyrecipes #lowcalorie #lowcaloriemeals #quickmeals #takeout #takeaway #gymfood #foodie #fitness #weightloss #fatloss
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Enhance Your Ketogenic Journey
Triplex Keto Gummies are specifically formulated to support your ketogenic journey by providing you with the essential nutrients your body needs to thrive on a low-carb, high-fat diet. With ingredients like exogenous ketones, MCT oil, and BHB salts, these gummies help kickstart ketosis, the state in which your body burns fat for fuel instead of carbohydrates. By taking Triplex Keto Gummies, you can accelerate your body’s fat-burning process and experience faster weight loss results.
Triplex Keto Gummies are also packed with antioxidants and other essential vitamins and minerals to help support your overall health and well-being during your ketogenic journey. Whether you are just starting out on a keto diet or have been following this lifestyle for years, Triplex Keto Gummies can help take your results to the next level.
Boost Your Energy Levels
One common struggle for many people on a ketogenic diet is low energy levels, especially during the initial phase of transitioning to ketosis. Triplex Keto Gummies can help combat this issue by providing your body with a steady source of energy throughout the day. The MCT oil in these gummies is quickly converted into ketones, which are then used by your body as a clean and efficient fuel source. By incorporating Triplex Keto Gummies into your daily routine, you can say goodbye to energy crashes and hello to sustained energy levels to power you through your day.
Not only will Triplex Keto Gummies help boost your physical energy levels, but they can also provide mental clarity and focus. Many users report feeling more alert and productive after taking these gummies, making them the perfect addition to your morning routine or pre-workout snack.
Support Your Weight Loss Goals
Looking to shed a few extra pounds or want to break through a weight loss plateau? Triplex Keto Gummies can help support your weight loss goals by enhancing your body’s fat-burning capabilities. The combination of exogenous ketones and BHB salts in these gummies helps your body enter ketosis faster and stay in this fat-burning state longer, leading to increased weight loss results.
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Forget about swallowing handfuls of pills or choking down unpleasant-tasting powders – Triplex Keto Gummies are a delicious and convenient way to support your ketogenic journey. These gummies come in a variety of flavors, making them a tasty treat that you’ll look forward to taking each day. Plus, their chewy texture makes them easy to enjoy on the go, so you can always have your keto support handy whenever you need it.
With Triplex Keto Gummies, there’s no need to sacrifice taste for results – you can enjoy both in one convenient package. Whether you’re at home, at work, or on the road, these gummies provide a delicious and satisfying way to support your keto lifestyle and help you achieve your weight loss goals.

Frequently Asked Questions
1. How many Triplex Keto Gummies should I take each day?
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It is recommended to take 2 gummies per day for optimal results. However, you can adjust the dosage according to your individual needs and preferences.
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While Triplex Keto Gummies are generally safe for most individuals, it’s always best to consult with a healthcare professional before adding any new supplement to your routine. Some users may experience minor digestive issues when first starting these gummies, but these symptoms typically subside as your body adjusts to the ingredients.
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Results may vary depending on individual factors such as diet, exercise routine, and overall health. However, many users report seeing noticeable results within a few weeks of incorporating Triplex Keto Gummies into their daily routine.
4. Can I take Triplex Keto Gummies if I am not following a ketogenic diet?
While Triplex Keto Gummies are formulated to support a ketogenic lifestyle, they can still be beneficial for individuals who are not following a strict keto diet. The ingredients in these gummies can help boost energy levels, support weight loss efforts, and promote overall health and well-being for anyone looking to enhance their daily routine.
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Triplex Keto Gummies are available for purchase online through the official website. Simply place your order, and your supply of these powerful keto support gummies will be delivered right to your doorstep for convenient and hassle-free shopping.
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