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Routine to tone, eliminate and burn fat in the upper abs. 10 minutes of exercises to work the abdomen at home. To lower the belly and, although they are not standing abs, they must be done to see real results.

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My name is Nina Powell and I am a Fit Life Designer. I in this video iI will discuss how I lost fat in 21 days and what actually happens when you gain muscle. PLUS I'll answer that whole silly saying that muscle "weighs" more than fat...what's that about? For more info on the 21 Day Fix or P90X3 email: [email protected] or visit http://teamliveactive.com Or FB: https://www.facebook.com/curvygirlfit

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