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@thehealthhobbypodcast LISTEN TO FULL EPISODE NOW ➡️ we’re tackling one of the most searched-for health topics: losing belly fat. I’ll cut through the noise, debunk the myths, and share what really works—no gimmicks, no shortcuts, just real talk with a solid solution that works EVERY SINGLE TIME! And, good news- you already have everything you need to get started. If you’re ready to skip the fads and get serious about your health and fitness, this episode is for you!

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Apply for 1-on-1 Online Coaching: https://www.iwannaburnfat.com/online-fitness-coaching/ ------------------------------------- If you want to lose body fat, it’s very tempting to start doing more cardio and scale back your lifting workouts. But we actually benefit from doing the opposite! With the help of scientific research, I explain why we want to prioritize lifting weights if fat loss is your goal. 0:00-1:26 How Cardio Impacts Fat Loss Progress 1:27-2:49 Why Prioritize Lifting Weights 2:50-3:46 Lifting Weights Improves Weight Loss Success 3:47-4:10 How Much Strength Training Should You Do? 4:11-5:26 Cardio Is Still Valuable (For Health) 5:27-5:52 Conclusion ------------------------------------- Background Music by Lakey Inspired - The Process https://soundcloud.com/lakeyinspired/

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Discover the power of Zone 2 cardio - the often-overlooked "sweet spot" of cardiovascular training that helps build endurance, burn fat, and improve heart health, all while being gentle on your joints! What is Zone 2 Cardio? Zone 2 is your "conversational pace" - where you're working but can still maintain a conversation. It's about 60-70% of your maximum heart rate, activating your aerobic energy system and enhancing your body's ability to use fat for fuel. In Zone 2, you're building cardiovascular efficiency without overtaxing your system. Benefits of Zone 2 Training: - Improves heart health and endurance - Enhances fat-burning efficiency - Reduces stress on joints and muscles - Helps recovery between harder workouts - Builds aerobic base - Decreases inflammation Join me for this heart-healthy, joint-friendly cardio session that proves you don't need to jump around to get an effective workout! Tools: nothing 2 x 45 sec Alt V step Knees up Hamstring curl Punch step tap 2 x 45sec Press & step tap Tap back w/ tricep press Squat tap w/ woodchop curl Straight leg lifts & reach 2 x 45sec Side shuffle with knee drive Step tap & chest press 3 point tap 3 point tap 💥 START YOUR 14-DAY TRIAL OF MY APP - OVER FIFTY FITNESS → https://www.overfiftyfitness.co/ 🌟 FREE 21-DAY FITNESS CHALLENGE FOR WOMEN OVER 40 → https://overfiftyfitness.club/free-program 🛒 MY AMAZON STORE → www.amazon.com/shop/fitnesswithpj 👊🏽 WHAT I USE, MY WORKOUT TOOLS → https://www.fitnesswithpj.com/shop/ 💝 RENT MY POPULAR: 30-DAY HOME FITNESS PROGRAM FOR OSTEOPOROSIS & OSTEOPENIA → https://overfiftyfitness.club/osteo -------------- "30-Min Strength Training Made Easy for Women - V2" https://www.youtube.com/watch?v=ds-6H_A4aJw&t=1657s "40-Minute Ultimate Total Body Strength Training for Women Over 40" https://www.youtube.com/watch?v=rby411-31fU&t=1s "Knee-Friendly 30-Min Indoor Walking Workout for Women 40+" https://www.youtube.com/watch?v=7TCn3VYT6Es "39-Min Total Body Strength Workout to Build Bone" https://youtu.be/GHG-wIyRWRQ?si=iC8Dln34AsG_wEvh "5-Min Daily Bone Building Drill for Any Women Post-Menopause" https://www.youtube.com/watch?v=eO0kA3Yx9bw "30-Min Total Body Strength - Low Back Friendly for Women 40+" https://www.youtube.com/watch?v=OR2PcX29Uc8&t=60s "15-Min Easy & Fun Mobility Routine for Women Over 40" https://www.youtube.com/watch?v=u85N_vd3sbA&t=352s -------------- 🙋🏻‍♀️ GOT A QUESTION? Have a health, fitness or nutrition question? → https://bit.ly/AskPJAnything 🆓 FREE TRAINING. Have you been thinking of starting a fitness program, but you're not quite sure how to start, or what to do? Let me be your guide! I'll send you the right workouts, daily. Sign up for your FREE 21-Day Fitness Plan: → https://bit.ly/fitfierce -------------- ⁣ 👋🏽 SAY HI ON SOCIAL: → Facebook: http://facebook.com/fitnesswithpj⁣ → Instagram: http://instagram.com/fitnesswithpj⁣ 🖥VISIT MY WEBSITE: → http://www.fitnesswithpj.com⁣ 🙌🏽 TRANSFORM YOUR HEALTH: → https://www.overfiftyfitness.co/ -------------- NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support! https://www.youtube.com/fitnesswithpj https://youtu.be/__BoA9z0HG0

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കഴിച്ചവര്‍ക്ക് സംഭവിച്ചത്! | Weight Loss Drugs | Health Case | Fitness | Kalakaumudi Online #weightloss #healthcare #fitness Subscribe to Kalakaumudi News YouTube Channel here ► https://bit.ly/Kaumudi_YouTube Website ► http://www.kalakaumudi.com Facebook ► https://www.facebook.com/KalakaumudiNews Instagram ► https://www.instagram.com/kalakaumudi/ Twitter ► https://twitter.com/kala_kaumudi Telegram ► https://t.me/kalakaumudi About Kalakaumudi :- ============================ KalaKaumudi has been a consistently powerful Newspaper Daily that has greatly influenced the cultural, political, and social life of Kerala. We also disseminate thoughts, of Millions of Keralites without partiality. Our Reports are quite distinct from the traditional style of News Reporting.

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Are you looking to shed those extra pounds and achieve your weight loss goals? If so, you might have heard about Destiny Keto Gummies. These gummies have been gaining popularity in the weight loss community for their supposed ability to help people lose weight quickly and easily. But with so many weight loss supplements on the market, it can be tough to separate fact from fiction. In this article, we will take a closer look at Destiny Keto Gummies to determine if they are worth the hype.

What are Destiny Keto Gummies?

Destiny Keto Gummies are a dietary supplement designed to help individuals lose weight by promoting ketosis in the body. Ketosis is a metabolic state in which the body burns fat for energy instead of carbohydrates. The gummies are formulated with ingredients that are believed to help the body enter and maintain ketosis more easily, leading to faster weight loss results.

Many people choose to use Destiny Keto Gummies as a tool to support their weight loss journey. The gummies are easy to take, convenient for on-the-go use, and may provide additional benefits such as increased energy and improved mental clarity. However, it is essential to note that results may vary for each individual, and the gummies should be used in conjunction with a healthy diet and regular exercise for best results.

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How do Destiny Keto Gummies work?

Destiny Keto Gummies work by supplying the body with exogenous ketones, which are ketones that are not produced by the body naturally. These exogenous ketones are thought to help the body enter ketosis more quickly and easily, making it easier to burn fat for fuel. By taking Destiny Keto Gummies regularly, individuals may be able to experience the benefits of ketosis without having to strictly adhere to a ketogenic diet.

In addition to promoting ketosis, Destiny Keto Gummies may also help regulate blood sugar levels, reduce cravings, and boost metabolism. The gummies are typically taken daily, and users may start to see results within a few weeks of consistent use. However, individual results may vary, and it is essential to follow the recommended dosage instructions for optimal results.

Are there any potential side effects?

As with any dietary supplement, it is essential to be aware of potential side effects when taking Destiny Keto Gummies. While the gummies are generally considered safe for most people, some individuals may experience mild side effects such as digestive issues, headaches, or fatigue. These side effects are typically temporary and should resolve on their own as the body adjusts to the supplement.

It is crucial to consult with a healthcare provider before starting any new supplement, especially if you have underlying health conditions or are taking medication. Pregnant or nursing women should also avoid taking Destiny Keto Gummies, as the effects of exogenous ketones on pregnancy and breastfeeding are not well understood. Overall, it is essential to listen to your body and discontinue use if you experience any adverse reactions.

Are Destiny Keto Gummies worth the hype?

Ultimately, whether Destiny Keto Gummies are worth the hype will depend on your individual weight loss goals and preferences. While some people may experience positive results with the gummies, others may not see the same benefits. It is essential to approach weight loss supplements with caution and to remember that they are not a magic solution to weight loss.

If you are considering trying Destiny Keto Gummies, it is essential to do your research, talk to a healthcare provider, and set realistic expectations. Remember that weight loss takes time, effort, and dedication, and there is no one-size-fits-all solution. While Destiny Keto Gummies may be a helpful tool in your weight loss journey, they should be used in conjunction with a healthy lifestyle for best results.

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Richard Lee, co-founder and CEO of The Center for Medical Weight Loss (CMWL), explains what you need to know about weight loss and long-term weight maintenance – and why you need a trusted partner to support you throughout each step. Lose 15-30 pounds in 12 weeks with GLP-1 medications! Discover the truth about these revolutionary weight loss treatments from medical experts. At the Center for Medical Weight Loss, we've helped over 500,000 patients achieve their goals since 2006. Learn how GLP-1 medications like semaglutide and tirzepatide work to reduce appetite, slow digestion, and block food cravings. Our comprehensive approach combines medication with nutrition guidance and lifestyle modifications for long-term success. Find out what to expect during your weight loss journey, including realistic timelines and dosage information. Ready to transform your life? Explore our new patient starter program and take the first step towards a healthier you. #glp1 #semaglutide #tirzepatide #weightloss #nutrition #lifestylemodifications Want to learn more about medical weight loss options? Visit our website or reach out to our CEO directly for personalized guidance. Your journey to sustainable weight loss starts here! #weightwatchers #glp1 #selfimprovement #wegovy #ozempic #medicalweightloss #semaglutide #tirzepatide #glp1 #nutrition #lifestylemodifications CHAPTERS: 00:00 - Introduction to GLP-1 Medications 00:42 - Popularity of GLP-1 Medications 01:35 - Mechanism of GLP-1 Medications 01:56 - Expectations When Taking GLP-1 Medications 02:51 - Choosing the Center for Medical Weight Loss 03:24 - Getting Started with Medical Weight Loss Center Get started at https://centerformedicalweightloss.com/virtual-plans