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In this video I discuss the 5 things I wish I had known at the start of my weight loss journey. I hope some of these things can really help you too! Want help losing weight for good? Book a FREE weight loss consult so my team and I can chat to you personally about how to reach your goals. https://fitwithplants.com/schedule-your-call-7 📚 Join the FREE mini course to kickstart your weight loss 👇 https://www.chelseamae.com/kickstarter-youtube 🎙In the video I mention my podcast episode: Is damaged metabolism stopping you losing weight? https://podcasts.apple.com/us/podcast/is-damaged-metabolism-stopping-you-losing-weight-why/id1502040576?i=1000469987109 🎙I also mention another episode of my podcast about why Exercise doesn't help you to lose weight https://podcasts.apple.com/us/podcast/why-exercise-doesnt-help-you-to-lose-weight-what-you/id1502040576?i=1000473523117 Here are a few things you should know about losing weight. You MUST be in a calorie deficit!! I personally don't count calories, but to get you started and to understand calorie density you might find the links below useful👇 Check out my video about how to know how many calories you need. 👇 https://www.youtube.com/watch?v=VszfVR1M37M&t=3s 📱 I love hearing from you guys! So follow me around the social stuff!! 🤙 Find me on: My Website ➔ https://www.chelseamae.com Instagram ➔ https://www.instagram.com/chelseamaecullen/ Podcast ➔ https://podcasts.apple.com/nz/podcast/lean-with-plants #losingweight #weightlosstips #howtoloseweight
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The Keto Life Gummy is a popular dietary supplement that claims to help individuals following a ketogenic diet achieve their weight loss goals. With the rising popularity of the keto diet, many people are looking for products that can help them stay on track and reach their desired results faster. In this in-depth review, we will explore what the Keto Life Gummy is, how it works, its ingredients, potential benefits, and any possible side effects. We will also provide you with a summary of our findings and answer some frequently asked questions about this product.
How Does Keto Life Gummy Work?
The Keto Life Gummy works by providing the body with exogenous ketones, which are ketones that are produced outside of the body. These ketones are designed to help the body enter a state of ketosis more quickly and efficiently, which is the ultimate goal of the ketogenic diet. When the body is in ketosis, it burns stored fat for energy instead of carbs, leading to rapid weight loss and increased energy levels. By taking the Keto Life Gummy regularly, individuals following a ketogenic diet can potentially see faster results and experience fewer side effects associated with the diet.
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Additionally, the Keto Life Gummy contains other ingredients that may help support weight loss and overall health. These ingredients include vitamins, minerals, and antioxidants that can help boost metabolism, reduce cravings, and improve digestion. By incorporating these ingredients into their diet, users may experience enhanced results and feel more energized throughout the day.
Overall, the Keto Life Gummy is designed to be a convenient and tasty way for individuals following a ketogenic diet to support their weight loss goals. By taking these gummies daily, users can potentially see faster results, experience fewer side effects, and feel more energized throughout the day. However, it is essential to remember that results may vary from person to person, and it is always best to consult with a healthcare provider before starting any new supplement regimen.
Ingredients of Keto Life Gummy
The Keto Life Gummy contains a unique blend of ingredients that are designed to support weight loss and overall health. Some of the key ingredients found in these gummies include:
BHB Ketones: Beta-hydroxybutyrate (BHB) is a type of exogenous ketone that can help the body enter a state of ketosis more quickly and efficiently. By providing the body with BHB ketones, the Keto Life Gummy can potentially help users burn fat for energy instead of carbs, leading to rapid weight loss.
Vitamins and Minerals: The Keto Life Gummy also contains essential vitamins and minerals that can help support overall health and well-being. These vitamins and minerals can help boost metabolism, reduce cravings, and improve digestion, leading to enhanced weight loss results.
Antioxidants: Antioxidants are compounds that help protect the body from oxidative damage caused by free radicals. The Keto Life Gummy contains antioxidants that can help reduce inflammation, boost immunity, and support overall health. By incorporating these antioxidants into their diet, users may experience enhanced weight loss results and feel more energized throughout the day.
Potential Benefits of Keto Life Gummy
There are several potential benefits of taking the Keto Life Gummy as part of a ketogenic diet regimen. Some of these benefits include:
Rapid Weight Loss: By helping the body enter a state of ketosis more quickly, the Keto Life Gummy can potentially help users burn fat for energy instead of carbs, leading to rapid weight loss.
Increased Energy Levels: When the body is in ketosis, it utilizes fat for energy, which can lead to increased energy levels throughout the day. By taking the Keto Life Gummy regularly, users may experience enhanced energy levels and improved focus and concentration.
Improved Metabolism: The vitamins, minerals, and antioxidants found in the Keto Life Gummy can help support metabolism, reduce cravings, and improve digestion. By incorporating these ingredients into their diet, users may experience improved metabolism and enhanced weight loss results.
Possible Side Effects of Keto Life Gummy
While the Keto Life Gummy is generally considered safe for most individuals, there are a few potential side effects that users should be aware of. Some of these side effects may include:
Digestive Issues: Some users may experience digestive issues such as bloating, gas, or diarrhea when first starting the Keto Life Gummy. These side effects are typically temporary and should resolve on their own as the body adjusts to the supplement.
Keto Flu Symptoms: Some users may experience symptoms of the “keto flu” when first starting the Keto Life Gummy. These symptoms can include headache, fatigue, irritability, and muscle cramps. However, these symptoms are usually temporary and should improve as the body enters ketosis.
Allergic Reactions: Some individuals may be allergic to certain ingredients found in the Keto Life Gummy, such as BHB ketones or other additives. If you experience any allergic reactions, such as rash, hives, or difficulty breathing, it is essential to stop taking the gummies immediately and seek medical attention.
In conclusion, the Keto Life Gummy is a popular dietary supplement designed to support individuals following a ketogenic diet in achieving their weight loss goals. By providing the body with exogenous ketones, vitamins, minerals, and antioxidants, the Keto Life Gummy can potentially help users enter a state of ketosis more quickly, burn fat for energy, and experience enhanced weight loss results. While the gummies are generally considered safe for most individuals, it is essential to consult with a healthcare provider before starting any new supplement regimen to ensure that it is the right choice for you.
If you have any additional questions or concerns about the Keto Life Gummy, please refer to the following FAQ section for more information.
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If you’re eating your protein, tracking your macros, and still not seeing results—this is the follow-up episode you didn’t know you needed. Chalene breaks down the biggest protein mistakes people are making, especially women over 40, that could be sabotaging fat loss, metabolism, and muscle gains. Backed by science and real-life experience, she uncovers the one change that helped her drop weight and reduce the stress around food. If you're ready to age powerfully and stop guessing with your nutrition, this episode is packed with eye-opening truths. Watch more videos like this 👇 How Much Protein Do You Really Need?: https://youtu.be/jXSaR0ZG21w?si=9dnVZ2jFkqCqHKKu I Eat These Foods Every Day and DON’T GAIN WEIGHT (Over 50): https://youtu.be/y7q4ofpDHJc How To Stay On A Healthy Track When Life Gets Crazy: https://youtu.be/MdrQLOzerBA I Dropped 10% Body Fat With This Diet Plan: https://youtu.be/3L7dyY7VOhU Links in the video: 🎉 Come to Camp Be More!! Reclaim Your HEALTH. It’s Time for Your MIDLIFE MAKEOVER! 👉 http://phaseitup.com/campbemore 🎯 Try MASSZYMES – a 100% plant-based digestive enzyme blend that boosts nutrient absorption and speeds up muscle recovery 👉 https://chalene.com/digest 💪🏼 You're Too Young To Feel Old! Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉 Go to https://phaseitup.com What You’ll Learn ⬇️ ➡️ Why you might be over-consuming calories even when tracking macros ➡️ The difference between setting protein goals based on ideal weight vs. lean body mass ➡️ The truth about muscle loss and why protein timing matters ➡️ What the protein leverage hypothesis is and how it may be sabotaging your satiety ➡️ How to simplify your nutrition without obsessing over numbers or math ➡️ Why protein is even more important during perimenopause and menopause ➡️ What the latest research says about post-workout recovery + metabolism ➡️ How to build muscle, boost your metabolic rate, and finally lose body fat — not just weight 🤩 Check Out Dr. Stephanie Estima ► YouTube: https://www.youtube.com/@DrStephanieEstima/videos ► Podcast: https://podcasts.apple.com/us/podcast/better-with-dr-stephanie/id1479074542 💪🏼 Inbody Scale - https://amzn.to/4i5lE11 Fat Loss Full Playlist ► https://youtube.com/playlist?list=PLb8hDoRky2_KB1KDL4h3JnxRjr0DXYrLk&si=IVzDB-WD1-OIEeha 🤓 Research: Protein intake and metabolism ➜ https://health.clevelandclinic.org/protein-deficiency-symptoms Post-workout protein consumption and satiety. ➜ https://pmc.ncbi.nlm.nih.gov/articles/PMC7824960/ https://pmc.ncbi.nlm.nih.gov/articles/PMC7539343/#sec10 https://pubmed.ncbi.nlm.nih.gov/37935299/ ➜ Lean body mass vs. total weight to calculate protein needs https://pmc.ncbi.nlm.nih.gov/articles/PMC9066312/ ➜ Low vs. high protein diets https://pmc.ncbi.nlm.nih.gov/articles/PMC11091325/ ➜ Protein leverage hypothesis https://royalsocietypublishing.org/doi/10.1098/rstb.2022.0212 ➜ Even distribution of protein across meals https://pubmed.ncbi.nlm.nih.gov/38563983/ https://jses.net/wp-content/uploads/2022/03/Roberts-et-al.-2022.pdf ======================== For more resources and tips, join me on Patreon ➜ http://chalene.com/more And don't forget to join my weekly newsletter for lifestyle tips and deals of the week: ➜ https://chalene.com/newsletter Let’s Connect... Website ➜ https://chalene.com Instagram: ➜ https://www.instagram.com/chalenejohnson TikTok: ➜ https://www.tiktok.com/@chalenejohnson
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Salate sind eine ausgezeichnete Wahl, wenn es um gesunde Ernährung und Gewichtsabnahme geht. Sie sind frisch, nährstoffreich und kalorienarm – perfekt für alle, die abnehmen möchten oder einfach nur gesund leben wollen. In diesem Artikel werden wir uns genauer mit Salaten zum Abnehmen befassen und Ihnen einige leckere Rezepte vorstellen.
Warum sind Salate ideal zum Abnehmen?
Salate bestehen in der Regel aus einer Vielzahl von Gemüsesorten, die reich an Ballaststoffen und Vitaminen sind. Diese helfen dabei, den Körper mit wichtigen Nährstoffen zu versorgen und sorgen für ein langanhaltendes Sättigungsgefühl. Zusätzlich sind Salate kalorienarm und enthalten wenig Fett, was sie zu einer idealen Mahlzeit für die Gewichtsabnahme macht.
Des Weiteren können Sie Salate ganz nach Ihrem Geschmack zusammenstellen und mit gesunden Dressings ergänzen. So bleiben Sie flexibel und können verschiedene Zutaten miteinander kombinieren, um stets für Abwechslung auf Ihrem Speiseplan zu sorgen.
Außerdem sind Salate einfach und schnell zuzubereiten. Sie eignen sich daher perfekt für alle, die wenig Zeit haben oder keine Lust auf aufwendige Kochsessions haben. Mit nur wenig Aufwand können Sie sich eine gesunde Mahlzeit zubereiten, die Sie lange satt hält und Ihrem Körper Gutes tut.
Leckere Rezepte für Salate zum Abnehmen
1. Caesar Salad
Der klassische Caesar Salad ist nicht nur lecker, sondern auch eine gute Wahl für alle, die abnehmen möchten. Verwenden Sie frischen Römersalat, Hähnchenbrustfilet, Cherrytomaten und selbstgemachte Caesar-Dressing. So erhalten Sie eine proteinreiche Mahlzeit, die Sie lange satt hält und Ihrem Körper wichtige Nährstoffe liefert.
2. Griechischer Salat
Ein griechischer Salat ist nicht nur erfrischend, sondern auch kalorienarm und gesund. Verwenden Sie Gurken, Tomaten, rote Zwiebeln, Feta-Käse und Oliven, dazu ein Dressing aus Olivenöl, Zitronensaft und Kräutern. Dieser Salat ist reich an Vitaminen und Mineralstoffen und ideal für die Gewichtsabnahme.
3. Quinoasalat mit Avocado
Quinoa ist eine ausgezeichnete Quelle für pflanzliches Protein und Ballaststoffe. Kombinieren Sie Quinoa mit Avocado, Gurken, Kirschtomaten und frischen Kräutern zu einem köstlichen Salat. Das Dressing aus Limettensaft, Olivenöl und Honig rundet den Salat ab und macht ihn zu einer perfekten Mahlzeit zum Abnehmen.
Tipps für Salate zum Abnehmen
1. Verwenden Sie frische Zutaten: Achten Sie darauf, dass Sie möglichst frisches Gemüse und Kräuter für Ihre Salate verwenden. So erhalten Sie die maximalen Nährstoffe und den besten Geschmack.
2. Experimentieren Sie: Probieren Sie verschiedene Kombinationen aus und experimentieren Sie mit verschiedenen Zutaten. So entdecken Sie immer wieder neue Lieblings-Salate, die Sie beim Abnehmen unterstützen.
3. Achten Sie auf das Dressing: Vermeiden Sie fettige Fertigdressings und setzen Sie stattdessen auf selbstgemachte Dressings aus gesunden Zutaten wie Olivenöl, Zitronensaft, Joghurt und Kräutern. So sparen Sie Kalorien und tun Ihrem Körper etwas Gutes.
Zusammenfassung
Salate sind eine hervorragende Wahl für alle, die abnehmen möchten oder einfach nur gesund leben wollen. Sie sind frisch, nährstoffreich und kalorienarm – und bieten eine Vielzahl von Möglichkeiten für leckere Kombinationen. Mit den richtigen Zutaten und Dressings können Sie köstliche Salate zubereiten, die Sie lange satt halten und Ihrem Körper alle wichtigen Nährstoffe liefern. Probieren Sie einige der vorgestellten Rezepte aus und lassen Sie sich von der Vielfalt der Salate zum Abnehmen inspirieren!
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